30 Minute Morning Pilates and Stretch Workout | Girl with the Pilates Mat
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- Опубліковано 29 сер 2024
- Join me for a 30 minute pilates morning wake up and stretch workout. A great way to start your day with functional strength, flexibility and mobility work. You can use this as a warm up or cool down session to add to a cardio workout or simply do it on its own. Simple , effective , low impact and powerful movements to wake up the body and prepare it for whatever your day has in store. Do it anytime, it feels great.
Hope you enjoy it, Rachel ❤️
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #stretching #morningmotivation
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
What a fabulous full body stretch ..... Thank you 😁
This was a a challenge for my 80 year-old body. I had to modify a few things. Wish I had had your classes for the last thirty years! I’ve been doing your workouts daily for 3.5 years now and it’s wonderful to be pain-free.
My first class with you. Great start to my day. Thank you 😊
Powerfull stretch loved the elephant thing but hard for the hips. But loved it even the roll down I am a bit scared to feel pain by letting go down the body.
Just take you time and feel your way into it, if you can remember to pull inwards on your core that will support you in the more challneging exercises. If at any point it doesn't feel right for you then please do take a break. Well done for doing this Martine as it was a hard workout🤗
After biking yesterday, the morning stretch felt wonderful to help all the tight places.
Feeling fitter and stronger. Managed to keep up with the flow today, thank you Rachel
Excellent 👌 Well done 👏
Thank you Rachel so much for all you do.
You're very welcome, thanks for supporting my channel 🤗
A really good class. Thank you
You're welocme, glad you enjoyed it 🤗
Wonderful! Thanks Rachel 😊
Lovely stretch.
Well worth doing but hard work, thank you.
Powerful and challenging 😰🥵not a personal favorite, because of the fiddly standing lunge bits, and side lift stuff - always feels risky with balance, ataxia issues. I have to hold a chair or keep my hip firmly placed against one, doesn’t feel as effective, plus makes me nervous of falling, spraining something desperately trying to stay upright!🫨🫨🫨but the stretchy bits are marvelous!❤
It was powerful but needed the stretches.. Thank you Rachel, looking forward to your 1 hr class not week ❤
You're so welcome! Looking forward to the 1hour class too, it's going to be amazing to teach a full session and show how powerful pilates can be for your mind and body 🤗
Fabulous 🤩
Love 💗 these workouts thank you Rachel 😘
You're so welcome!
Needed this stretch today perfect thankyou 🙋
You're so welcome!
Good but tough really enjoyed it
Thanks Rachel x
You're so welcome!
That feels like every muscle has had a work out! Thank you Rachel - good start to Saturday morning!
You're so welcome!
One year later I do the roll down up to my shoulders! I still loved the elephant. Thx ❤😊❤
Wonderful workout, loved it, thank you Rachel 😍
Glad you liked it!! Thank you Silvia 🤗
Thanks Rachel I needed that
You're welcome 🤗
Hello Rachael
This Exercise was amazing and keep you feeling energetic.
Glad you enjoyed it!
Wonderful stretch and general workout! Some days this is just what is needed, thank you for another effective workout! 🤗💫🐕
You're so welcome!
Wow! I was breathless and my legs wobbly after that one. Love it. I was expecting an easier morning routine. Now I can enjoy my breakfast and listen to your lovely voice. Lots of exciting videos coming up. Definitely interested in those daily six exercises. Thank you Rachel. Karlynn in OC, CA
This felt sooo good 😊
Wow, some serious balance challenges 🥵🥵there (with my deficits, anyway🥴) Had to adapt by lowering knees, or grabbing a wall or chair at times, but I did it! Great stretches, too, and some strength moves (cheeky you, sneaking those press ups in!😂) good stuff for a Friday, great way to start the weekend!👍🏻💪🏻🦵🏻🧘🏻♀️🧘🏻♀️🧡💛💚💙
Awww 🥰 Thank you Sue! You know how I like to sneak the press ups in as they are so good for you! ❤️ Well done for adpating to make it work for you, you continue to be a huge inspiration to me. Keep going my friend and have a lovely week ❤️❤️❤️
Yikes, instead of day 4 on the March playlist & thought I needed to stretch a bit!!! A great workout thank you Rachel, back to the playlist tomorrow. 🙏❤️
You got this! Werll done Valerie 🤗
@@TheGirlWithThePilatesMat Thank you, deviated again today, needed a full body workout so did your recent band session….love it ❤️
Wonderful morning workout! Started off thinking this is going to be too much for me first thing in the morning and ended up loving it. Great combi of strength and length. Thank you!
Love it!!!
So pleased! Come see me again soon 🤗
Great way to start the weekend---thank you!!!
Thank you too!
Wow, great stretch workout! Can't reach my feet from behind though🥴. Something to work on for sure! Thank you Rachel!
Great job! You'll get there in time Jayne. Well done for doing this class as it was a super challenging one ⭐️
Great workout - I haven’t been working out lately and this routine was a great beginning to get moving again - thank you Rachel!
You're so welcome! Really pleased you have got back to taking care of yourself 🤗
Merci! 🙏🏼
You're welcome, thank you to you too 🤗
Loved it! Really needed the stretch. Haven't been able to reach my feet from behind for a very long time, but maybe someday!☺
You're so welcome! And yes, one day ..... Well done for doing it, this was a challenging class 🤗
Great Stretch for my whole body! Love this! Looking forward to the next one! Thank you.
You're so welcome! Really glad you enjoyed it 🤗
Fantastic morning workout. Loved the combination of stretch and strength. Looking forward to the new book routine.
Really enjoyed it !
Awesome, thank you!
Another amazing and challenging workout ! Thank you Rachel ❤!
You're so welcome! ❤️
Thanks!
Thank you Gerry xx
Thanks
Thank you Valerie, your donation much appreciated 🤗
Great workout.Thankyou.
You're so welcome! ❤️
Amazing! Loved this so much thank you 🎉
You're so welcome!
Thanks for this fab session - now that it's over I feel really relaxed!
Glad you enjoyed it! 🤗
Loved it.I.feel all stretched out and set for the day.
Pfff that was a powefull one
It was indeed! Well done for doing it 🤗
Any recommendations on diet .
How. Do I find your Friday class on the time you do it please.
Hi Susan, the times of my Live classes are UK TIme GMT:
Monday 4:30pm
Friday 10am
I'm not sure what time zone you are in but if you press trhe 'Notify Me' button you'll get a notiifcation when I'm about to go live on UA-cam. Hope that helps, Rachel x
Very challenging....
Lifted my nephews wheelchair into a car and my lower back got tight. This helped me. Thanks!
Glad it helped Kali 🤗
for my 72 year old self, too many down dogs and planks, my thumbs can't do that so I modify. Not my favorite of your classes or my situation. 10 years ago I would have loved it,
Slightly tough. Could not do all the positions
You did your best and that's wonderful 🤗
Thanks!
Thank you Maria 🤗
Thanks!
You're welcome, thank you Maria 🤗
Thanks!
You are very welcome - thank you too! ❤️