Prebiotics, Probiotics, Postbiotics, Which Should You Choose?
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- Опубліковано 25 вер 2024
- Dr. Shikhman from @ifsmed describes the differences among probiotics, prebiotics, synbiotics, and postbiotics. He also covers how you know which one to choose for your needs.
The following products are covered in this video:
2:29 Prebiotic: Mannan Oligosaccharides (MOS)
4:20 Prebiotic: Galactooligosaccharides (GOS)
6:14 Probiotic: Bacillus coagulans
8:36 Probiotic: Lactobacillus reuteri + Sacchromyces boulardii
12:15 Probiotic: GF Biotic
13:50 Probiotic: Leaky Gut Probiotic
17:45 Probiotic: Akkermansia muciniphila
20:08 Postbiotic: Calcium/Magnesium Butyrate + Propionate
22:56 Which one(s) to used based on symptoms or condition
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