About My first Anxiety/Panic Attack

Welcome, these videos are to help people who are dealing with anxiety and panic attacks. There are solutions, methods and techniques that can provide relief to people with these disorders. Many people deal with symptoms and need help in coping with stress in their everyday life and are looking for ways to take back control. Let’s find a cure and kick anxiety now.
This video is a little more personal, as it is about my first panic attack.
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