FOLLOW ALONG Warm Up For PRE-MATCH/Training

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[@abdouibrahimdaher3894]

Appreciate this type of videos, not every can afford to pay for programs so people who can't or just to pay later can use these vids to put together their programs, best in the business.

[@ArmasStrength]

This is exactly why I make these 🤝

[@markmunday1275]

Great video, as usual. Thanks.

[@ArmasStrength]

Thanks for watching 🤝

[@abdallahhussein-4061]

I love your clips, they are really useful. Greetings from Iraq

[@ArmasStrength]

Glad they helped 🤝💪🏼

[@Tauzent]

Love your videos

[@ArmasStrength]

💪🏼🔥

[@csg2165]

Pretty good 👍 warm up. Really simple and informative. Saw a new one I’m going to add . Where u play? Enjoy watching your videos.

[@ArmasStrength]

💪🏼💪🏼

[@lillo-pv3wd]

Great Video

[@ArmasStrength]

Glad it helped

[@dylanlevi3574]

GOAT🐐

[@ArmasStrength]

🫡🫡

[@mr.charizard9232]

I’ve always heard dynamic stretching was better overall before games or practice sessions. Do you have any thoughts on that versus the static stretching you’re mainly doing in the video?

[@ArmasStrength]

Dynamic stretching before training ALWAYS. Passive stretching hinders performance

[@Natanyahu]

🌟 Question : should footballers elevate the heels during Squats?

[@ArmasStrength]

We only do it if the athlete can’t get to 90 degrees due to a restriction of ankle mobility

[@gustavvik8515]

🌟Question : How long time before A game do you use the mini bands?

[@ArmasStrength]

30-40min

[@tilda15un]

great stuff!!!

[@ArmasStrength]

💪🏼

[@Shortzking07]

🌟 question: can i do this in the gym too

[@ArmasStrength]

I don’t see why not 💯

[@FanisApost]

Should I do the same warm up for workouts or a different one?

[@ArmasStrength]

You can do this for gym workouts but I would add some prehab stuff for the body parts you’re hitting

[@franklopez6108]

Would you do this before a practice session too? Or would it be different?

[@ArmasStrength]

Definitely can