BAKED OATMEAL CUPS » 5 Flavours for Easy Healthy Breakfast or Snack | Recipes for Oven or Air Fryer
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- Опубліковано 6 лип 2024
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If you're looking for an easy and healthy way to enjoy oats for breakfast or as a snack, then you need to try these delicious & nutritious Baked Oatmeal Cups. They're similar to muffins but flourless & use many of the same wholesome ingredients typically used in oatmeal or overnight oats.
They're fantastic for meal prep & easily customizable with all sorts of ingredients and flavours. They're kid-friendly, and huge time-savers for those of us with busy schedules for something quick & easy to grab-and-go.
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► TIMESTAMPS:
0:00 - Intro
1:44 - 1 - Easy Base Recipe (with Berries)
4:22 - 2 - Apple Cinnamon Raisin Oatmeal Cups
5:31 - 3 - Orange Cranberry Oatmeal Cups
6:45 - 4 - Strawberry Banana Oatmeal Cups
8:03 - 5 - Double Chocolate Oatmeal Cups
9:07 - Outro
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DIRECTIONS (for all recipes):
► STEP 1: Prep & mix ingredients (dry & wet ingredients separately, then together in a bowl).
► STEP 2: Evenly distribute batter into a greased 6-cup muffin tin.
► STEP 3: Bake in oven at 350F / 177C for 25 mins, or air fryer at 330F / 165C for 12-15 mins. All ovens & air fryers are different, so cooking times may vary.
► STORAGE: Refrigerate in an air-tight container for up to 7 days, or freeze for up to 3 months. Thaw & reheat in microwave or oven/air fryer.
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#1 - BASE RECIPE
(110 calories/cup, or 148 calories w/ mix-ins)
► Oats (1.5 cups, 122 g)
► Baking powder (1/2 tsp, 2 g)
► Cinnamon (1/4 tsp, 0.5 g)
► Salt (pinch)
► Unsweetened almond milk (3/4 cup, 177 ml)
► 1 large egg (or use flax egg if vegan)
► Maple syrup (2 tbsp, 30 ml)
► Vanilla extract (1/2 tsp, 2.5 ml)
Use this base recipe as the foundation to combine with other ingredients to create different flavours.
MIX-INS USED IN VIDEO:
► Raspberries (1/2 cup, 60 g)
► Chopped pecans (2 tbsp, 20 g)
► Chia seeds (1 tbsp, 12 g)
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#2 - APPLE CINNAMON RAISIN
(130 calories/cup)
► Oats (1.5 cups, 122 g)
► Baking powder (1/2 tsp, 2 g)
► Cinnamon (1/2 tsp, 1 g)
► Salt (1/4 tsp, 1.5 g)
► Almond milk (3/4 cup, 177 ml)
► 1 large egg (or use flax egg if vegan)
► Maple syrup (2 tbsp, 30 ml)
► Vanilla extract (1/2 tsp, 2.5 ml)
► Unsweetened applesauce (1/4 cup, 59 ml)
MIX-INS:
► Diced apple (1/2 cup, 62 g)
► Raisins (2 tbsp, 30 g)
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#3 - ORANGE CRANBERRY
(156 calories/cup)
► Oats (1.5 cups, 122 g)
► Baking powder (1/2 tsp, 2 g)
► Cinnamon (1/4 tsp, 0.5 g)
► Salt (1/4 tsp, 1.5 g)
► Unsweetened almond milk (3/4 cup, 177 ml)
► 1 large egg (or use flax egg if vegan)
► Maple syrup (2 tbsp, 30 ml)
► Vanilla extract (1/2 tsp, 2.5 ml)
► Orange juice (2 tbsp, 30 ml)
► Orange zest (1/2 tbsp, 3 g)
MIX-INS:
► Dried cranberries (1/2 cup, 60 g)
► Coconut flakes (2 tbsp, 10 g)
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#4 - STRAWBERRY BANANA
(138 calories/cup)
► Oats (1.5 cups, 122 g)
► Baking powder (1/2 tsp, 2 g)
► Cinnamon (1/2 tsp, 1 g)
► Salt (1/4 tsp, 1.5 g)
► Unsweetened almond milk (3/4 cup, 177 ml)
► 1 large egg (or use flax egg if vegan)
► Maple syrup (2 tbsp, 30 ml)
► Vanilla extract (1/2 tsp, 2.5 ml)
► 3/4 banana (mashed)
MIX-INS:
► Sliced strawberries (1/3 cup, 48 g)
► Sliced almonds (1 tbsp, 10 g)
TOPPINGS:
► 1/4 banana (sliced)
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#5 - DOUBLE CHOCOLATE
(165 calories/cup)
► Oats (1.5 cups, 122 g)
► Baking powder (1/2 tsp, 2 g)
► Cinnamon (1/4 tsp, 0.5 g)
► Salt (1/4 tsp, 1.5 g)
► Unsweetened almond milk (3/4 cup, 177 ml)
► 1 large egg (or use flax egg if vegan)
► Maple syrup (2 tbsp, 30 ml)
► Vanilla extract (1/2 tsp, 2.5 ml)
MIX-INS:
► Mini chocolate chips (2 tbsp, 30 g)
► Sliced walnuts (2 tbsp, 20 g)
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Full recipes: toastyapron.com
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#bakedoats #bakedoatmeal #oatmealcups #healthybreakfast #easybreakfast #oatmuffins #oats #healthysnacks #healthydessert - Навчання та стиль
What's your favourite way to make Baked Oatmeal Cups? For more easy & tasty recipes, check out my video on 2-Minute Mug Cakes: ua-cam.com/video/k4dhf_S5ypw/v-deo.html
hi! if adding in protein powder, would you add more milk tor liquid to the recipe?
@deedrury8229 Hey! Great question - typically I recommend adding a bit of extra liquid (water/milk) to recipes when adding in something dry like protein powder, but in this case given the amount of liquid already used in this recipe, I think you'd be fine without additional liquid! This is assuming you'll just be adding in a scoop or so 😀 hope that helps!
@@toastyapron Thankyou!!!
Another fantastic oats recipe! Several of your other recipes have become staples for me, I’ll definitely be trying out this one as well!
Awesome to hear! Thanks so much for watching, I'm glad you're enjoying the recipes!
I love oats! I need to make these so that I don't have worry about breakfast every day!
I'm with ya! Oats are a staple for me - they're so versatile, nutritious, and filling. Plus they keep me away from other unhealthy foods! I hope you enjoy giving these oat cups a try - thanks so much again for watching 😀
I finaly find an easy way of eating oats everyday on a healthy way i love it thank you so much for sharing with us❤
Awesome! I hope you enjoy giving them a try - thanks for watching!
I absolutely love ❤️ your recipes, I will definitely be giving them a try. I wanted an easy and delicious way to do oats apart from granola and overnight oats, your recipes checked all my boxes. 😅❤
That's great to hear! I hope you enjoy giving these a try - I'd love to hear how they turn out for you! Thanks so much for watching!
Your creativity is inspiring!
Thank you so much! I appreciate it!
Cool, thanks a lot for the video! Simple and easy 👌🏻
Thanks so much for watching! I'm glad you enjoyed the video!
These look really yummy! Excited to try them out. Thank you!
I hope you enjoy giving these a try! Thanks so much for watching!
I've been using oatmeal and fruit (sometimes no-bakes) as my preworkout. This may become my new go-to. Thanks for sharing.
For sure! I grab one or two of these as a pre-workout as well - usually with banana, nuts, seeds and dried fruits mixed in. It's a great little snack before the gym! Thanks for watching, hope you enjoy it!
These recipes sound so delicious thank you and so easy - will be trying them soon.
Thanks so much for watching! I hope you enjoy giving these a try!
Yummy...I'm going to make them. Thanks for sharing 😊
Thanks so much for watching! I hope you enjoy giving these a try!
Another great recipe. Thank you.
Thanks so much for watching! I'm glad you enjoyed this one!
Another excellent video! All the recipes you show are so drool-worthy and look absolutely delicious! One thing though..perhaps you could increase the font size of the written ingredient list in the video a tiny bit..they seem too small to read.
Thanks so much for watching and for the kind comment! And I appreciate the feedback on the font size - I'll see what I can do to enlarge it a bit (without impacting what's on the screen). Thanks for the input!
Please do an oat cookie recipe.
You got it! I'm a sucker for a good cookie.
Thank you so much for this vegan tip 🙏
Absolutely! I'm glad you found it helpful 😀 thanks so much for watching!
Can I use honey in place of maple syrup?
Amazing. just Subscribed your channel. Keep up the good work man.
Thanks for watching - I appreciate the support! Glad you enjoyed the video!
Perfect timing! I just put them in the oven before the day gets too hot. Can't wait!
Amazing! I'd love to hear how they turned out for you (and which flavour you ended up trying)! 😀
@@toastyapron They are wonderful. I did the base recipe and loaded it down with blueberries. Meant to add walnuts, but forgot. So easy - thank you!
@dolores2716 That's so great to hear! I'm so glad you enjoyed them - berries and nuts are always a killer combo 😀
Another great oat recipe! I’m so going to make these! 😀
Awesome! Thanks so much again for watching - I hope you enjoy these as much as I do! 😀
Keep these oats recipes coming👏
For sure, stay tuned! 😀 Thanks for watching!
Can I substitute honey for the syrup? Since it's thicker would the ratio change? Going to make these for on the go breakfast and snacks. They all look so yummy. Thanks for sharing.
Hey there! You can certainly use honey instead of maple syrup if you like - and no need to change the quantities, you can swap it 1:1 and it'll be just fine. Hope that helps, thanks so much for watching!
@toastyapron thanks. I'm adding this to my record box today. I'm in Florida so not baking until the heat wave had passed. Looking forward to making these.
Where can I find the nutritional information?
How many carbs in base recipe?
Hey there! You can find the nutritional information for the recipes on my website (link in bio). Hope that helps, thanks for watching!
can you sub syrup for honey?
Hey there! Yes you can certainly use honey instead if you like 😀 Thanks so much for watching!
@@toastyapron thanks for the recipe! And for the reply!
Superbe
Merci beaucoup! 😀
You repeat yourself soo much in these videos. Sounds so robotic. Which is a shame because the recipes seem great.
To learn and to remember stuff, you have to repeat yourself a lot! I see a lot of UA-camrs do it!
It’s so you can follow along with any of the recipe variants and don’t have to skip to different parts to get the full recipe. It’s super useful and user friendly.
Would you like some cheese and crackers with your "whine"
Would you like some cheese and crackers with your whine? 😂😂