Watch this, You Will NEVER Eat SUGAR Again! - One of the Most Eye Opening Motivational Videos Ever
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- Опубліковано 10 лют 2025
- Countless doctors and health experts including Dr. Mark Hyman, Dr. David Perlmutter, Max Lugavere, and Jesse Inchauspe, explain why you should quit eating so much added sugar.
"While sugar is necessary for a healthy life, on average we consume more than 300% of the daily recommended amount of added sugar."
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FACTS
A 355 ml can of Coca-Cola has 10 teaspoons of sugar (39 grams), while a Mountain Dew has over 11 (47 grams).
Refined sugar has no nutritional value, and is empty calories and energy.
The average American consumes, on average, 15 teaspoons of sugar per day.
As a rule "good" sugars come in healthy whole foods, while "bad" sugars come in highly refined, processed foods.
According to the British Journal of Sports Medicine, it was found that sugar has a similar effect on the brain as cocaine. And it’s more addictive than alcohol, nicotine, and heroin combined.
In a study published in 2014 in JAMA Internal Medicine, over the course of the 15-year study, people who got 17% to 21% of their calories from added sugar had a 38% higher risk of DYING from cardiovascular disease compared with those who consumed 8% of their calories as added sugar.
*Sources:
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▶Speakers:
Dr. Mark Hyman
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Max Lugavere
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Jesse Inchauspe
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►Video footage: All video footage used is either licensed through either CC-BY or from various stock footage websites. All creative commons footage is listed at the end of the video and is licensed under CC-BY 3.0.
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►Disclaimer: This video was fully edited and licensed by the team at MotivationHub. The information provided in this video is for educational and entertainment purposes only and should not be construed as medical advice. It is essential to consult with a qualified healthcare professional before changing your diet to ensure it is safe for your individual circumstances. For clarity, complex sugars are essential to healthy living but the average person eats way too much added/refined sugar.
#nevereatsugar #MotivationHub
I was diagnosed as pre diabetic in April this year. Dr. told me not to worry about it!! I took to UA-cam to understand what I needed to do to help my body. I haven’t touched bread, rice, pasta, potatoes or sweet things since. I feel great and have dropped 2’stone in 4.5 months and it was easy. Takes some thinking about at times but the benefits have been amazing.
keep up the strong work
Wow, malpractice by your doc.
The "doctor" said don't worry about it because he's hoping you become full-blown diabetic so he can make his commission selling you the drugs for the rest of your life. This is truly how it works.
Sugar is also added to bread and soup -- yeeup, soup. Look at the label. I think we already hit the 1 in 2 obesity in some states? If you're really liking gourmet coffee shops you may be getting a LOT more than 15 teaspoons of sugar a day. Gourmet coffee is for many -- just an "adult milkshake." For me, when I indulge in sugary stuff, I get allergies. Sneeze and sneeze and runny nose. Maybe for you, your immune system gets damaged in some other way. Thank God that when I taper off sugar, these symptoms disappear. I wish I could tell you staying off sugar is easy, but it isn't. I relapse and have ice cream for a couple weeks and allergies return and arthritis too -- some other issues too. It's like I don't learn? Thanks for this great reminder video. Stay strong all!
Haven't had any sugar, flour or alcohol since the beginning of June (2023). I can tell you how much my health has improved: I've lost 40 pounds in three months, my blood sugar is normal for the first time in twenty years, I sleep well, my periods are finally regular, walking isn't painful or tiresome at all, I can exercise without losing my breath immediately, I don't get wild mood swings, I don't get bad cravings, I can withstand hunger for most of the day, now I can eat just once or twice per day: salads, savory foods and fruits taste so much better! I seemed to skip my seasonal allergies this year, I can wake up in the morning without troubles, I look better/fitter and am so proud of myself! NEVER going back! My life is more worthy than cake and cookies! 🧁😃🍪
I also wake up better- like I used to in my 20s. When I go to bed on time, I wake up just before the alarm goes off. I didn't think that would happen being sugar free and using only olive oil or sometimes sunflower.
@JV-528 The hardest part about no sugar or sugar substitutes is that they are in just about everything. My selection of food is now remarkably small, which makes having a varied diet difficult. However, the habit of grabbing a box of cookies or pastries has been quite a habit. It's like going into the bathroom during a power outage- I always flip the switch even though I know not to.
If your eating fruit you havnt quit sugar, you can try make excuses for fruit, but sorry, you are not done with sugar eating fruit
@@johncronin5311 John, duh, sugar in fruit comes with its antidote: fiber
@@johncronin5311 Technically, that's true, but that doesn't mean eating fruit is unhealthy. Eating fruit is healthy.
I thought i was eating pretty well until i left the states … eating the same things but all of a sudden dropping weight very quickly ! Sugar is in everything in the states .
Come to Italy, pal 😉. Everything is tastier and healthier. 😎🇮🇹
Unfortunately, the reat of world ist now almost the same as usa in regards to food we eat. There is no turning back. The lobby is strong
Probably because you walk more overseas. In the states, we drive everywhere.
Did you also exercise more while there? I think they’re healthier in that regard as well because people walk more.
Try reading “pure white and deadly” by John Yudkin in 1972, so the issues with HFCS was known over 50 years ago. I seem to remember that some American scientists discredited him and said the obesity issue was down to saturated fat consumption
British discredited him. He was british and ended up a spokesman for the national dairy council after losing his funding for his research into sugar.
It is through Jesse i got started on my journey with my health after listening to an interview she did with a guy on UA-cam.
I cut the sugar and carbs hit the gym and now look and feel a million times better. Mental clarity and energy through the roof. One thing i will say is eat your meat 😊
Or you can't have any pudding.
Too much processed and ultra processed food in our grocery stores. Eat more of what you can grow yourself.
Yea i wish i had a house that i could grow my own. But i live in apartments 😢
Or kill
@ev0wizard Its okay don't stress you can find good food in the supermarkets although growing is the best option but you can still buy fresh fruit and veg the main thing is cut out Sugar, processed food and having a positive mind set is key. If you have a sweet tooth then treat yourself just not to often.
that sucks and taist eww
no
Wow. I think you guys just changed my life. Thank you!
I stopped eating sugar, and since I started looking at the ingredients to avoid it, my mind was blown that most things have added sugar. Smoked salmon, and most breads for example.
No added sugar for a week. Anecdotal, but I recommend. Clarity and focus feels much improved.
Do you eat fruit ? Or berries
@@cloatealhowell6753 I kept fruit and berries in the diet but dropped juice. Just recently let up to enjoy a holiday treat or two but the experiment made me much more aware of my sugar intake and how it hides in many foods. Good luck to you.
Roundup (glyphosate) is used to "ripen and sweeten" sugarcane before harvest.
This is a great video we definitely need more nutritional motivation
I am just going to have a coffee. Fortunately, this video saved me from creating a sugar cycle inside my body. 🙏
I licked Type ll diabetes. You must accept the fact you’re a junkie. Sugar craves sugar. If I have sugar today, I absolutely know I will crave sugar tomorrow. Sugar needs to be viewed just like any other addictive substance. Your cravings for sugar will diminish the longer you’re off of it. Your cravings for sugar is just a reminder that you’re a junkie.
Sugar starts everything up ,that destroys your health
It's just so damn addictive at least it is for me. I have to just not have it
Yes she is so right.😊 thankyou very much appreciated 🌹🇭🇲
Any thoughts on honey replacing sugar?
also bad
Save the Bees
Africa - children dying of hunger
America - obesity
No comparison
And Americans are obese but still nutritionally deficient.
Holy moly this video is so motivating
Great video
Hard to follow with the music disturbing
Such an eye opening video. Thankyou!
Thanks for this information
Straight fatty meat seems to be the epitome of a healthy diet. Literally no veggies or fruits. It's incredible that we get all the nutrients needed from fatty meat!
Background music is ANNOYING!!!
Ha! it is its serious sad music that provoke anxiety
Ineffective presentation
Great Video well done.🙏👍
My wife and I are added sugar free for almost 10 weeks now.... doing keto and intermittent fasting, we both lost quite a few pounds.
is black coffee ok with nonsugar extra
Interested but music put me off watching all
don't turn the music up so loud
Fascinating!
It is the age of market economy and all the government needs the industry related to processed foods and people are addicted( addiction forced by these food industry). If the government doesn't show the guts to curb this unhealthy industry, nothing is going to change.
This govt is a complete JOKE. You have to outsmart them to survive the future.
High fructose corn syrup
as of this moment my buttocks are so voluminous , from binging on snicker bars ,that i'm considering having an aftermarket backup cam mounted on my forehead .
"start your day with savory food"
What would that be for example? As breakfast. I have no idea. Nuts? Vegetables? Beans? Mushrooms?
Eggs on toast. Eggs and sausage, eggs and bacon, breakfast sausage, all eaten in my family for generations. Keeps your motor running smoothly until lunchtime.
Cottage cheese, Greek yogurt, omelletes, avocados
How bout eggs and bacon?
Hi guys ❤
i am underweight and eat a lot of sugar. wanting to stop and wanting to gain weight!
Who do things that are bad for you taste so damn good! 😢
which is worse......?!!!
SUGAR OR SALT curious 🤔
Sugar makes you retain salt. Without high sugar salt is excreted. We blame salt for what sugar has done.
We’re screwed.
Eating a plant-based diet is the way to get natural sugars in fruits and vegetables without overeating processed sugars, as long as you have the discipline to read labels. Fruit tastes so much sweeter when you've reduced processed sugars.
Fruit is sugar, sorry
So much sugar in fruit ,iron ,b vitamins and so much more missing in plant based diet.
but not eating sugar causes me headache
great video but please re-edit it and take out that annoying music. I'll wait here while you do that ....... I'm waiting ......
This is true sugar is thee worst addiction I don't need drugs or Alcoholism I got sugar I'm a chocolate lover I've tried everything I wish could get the Devil off my back sugar I want out please help Beverly, 😇😇😰😭
Don't be insulting to all the poor cigarette and alcohol addicts who've died in agony after losing everything. It's just sugar ffs.
@@cincin4515 like I said sugar my drug I'm not a acholics My parents were Alcoholics I saw to much hell growing up mom never had a sober day I'm a Fetal syndrome child now grown up So you know nothing about me I did not say anything about anybody you did not grow up like me you don't know me,
I'm happy for most of you people out there that cut sugar out of your diets this video did not motivate me at all I've prayed about this addiction I'm 69yrs old with Depression anxiety disorder, I live alone no one to talk to about this sugar situation, no family my friends are all late my parents are late I know I'm dying from all the sugar I consume I do
eat sweets other then or a balanced diet I'm on Metformen, Insulin for years type1. I'm still alive I don't worry any more it is what it is
Fructose is in Fruits, or...?🙃
Its another Fructose.
Sugar and sees oils. YUM
My problem is junk food and too much sweets.
so, uh, here we go. Here's what needs to be done. The sugar lobby, the alcohol lobby needs to be arrested and jailed.
the background music is annoying and takes away from the great message.
I know who can watch this shit?
Wish I could listen. I love the content BUT the piano background is too distracting for me. Have to turn channel.
So in laymen's terms the food industry is slowly killing us
Thats why I skip breakfast!
if u been eating sugar procceed for a while it will take just as long to get ride of side of effects
Stop eating in a calorie surplus, doesn't matter what the hell ur eating.... UR GONNA GAIN WEIGHT. You can literally eat donuts and lose weight, so eat sugar once in a while....but not everyday.... Have some discipline. I eat sugar and I got a 6 pack at 200 pounds. Eat sugar for christ sake, but a little bit everyday or eat something BIG once a week maybe? Be smart about it.
Can I eat an apple a day?
DEATH BY SALT.
What a blanket statement, cancer is caused by sugar. Um no, not always and in every case. Sometimes its' hormonal, and other issues like genetic. Just wanted to put that out there for those feeling bad when they heard that, who eat limited sugar or none and still got sick. It's more about energy too, if you look in to it it's a variety of factors. Best thing is not to demonize sugar, but look at all the crap the companies replace sugar with which is so much more harmful to human health such as glucose fructose syrup and Aspartame.
You're totally right, it's not 'always' the case. But let's be clear, there are always exceptions. In general, cancer is caused by sugar, no doubt. Rougly 15% is genetic (I might be wrong about this number, but it's certainly around this & quite low as you can see). And that's positive, because that means a large % of the causes is IN OUR CONTROL BY EATING LESS OR NO PROCESSED FOODS, HOW GREAT! The point of this video is to stop the misleading information and tell people the truth. Yes, the truth might not always be pleasant, but we need it. If you don't know the truth, how in the world are you going to fix a problem? Not by taking the wrong information or just ignoring the truth. The best thing is to demonize (added) sugar, because the food industry - which created all this - just has one goal: to make us sick. That worked quite well, as we all can see!
Again, I do agree with you, but that was not the point of this video. Also, genetic & hormonal issues are less of a problem than sugar.
Sugar (not in the natural form) is responsible for all wealth diseases. Undeniable facts who we must face & can't ignore to safe this population from a very frightening future.
Have a good one!
It’s rarely genetic or hormonal, think about it do you honestly think 1 in 2 people out of 9 billion all have the exact same genes that cause or activate cancer? Cancer is started in the cells yes but it’s external factors that activate the cancer, the cells don’t just decide it upon themselves unless you have an immune system that attacks itself then fair enough but the body fights to repair and protect it doesn’t think oh I’m alive let’s start a disease in here that’s going to kill me, it’s always external factors that start it. Those who do avoid sugar etc don’t think of other factors that can cause cancer such as sun exposure, sun cream which has chemicals that cause cancer when absorbed by the skin, coffee and tea etc. everything has its negative sides you can’t avoid everything that can cause cancer unless you become a full time herbivore. Even bread! Chew it for long enough it starts to taste like sugar why? Cos starch is sugar! Even bread is bad for you! Carbs is the biggest part of the food chart and what they don’t tell you is it’s the worst thing to eat. And yeah I totally agree artificial sweeteners and subs are even worse than sugar. Vegan frozen food and tomato sauce etc are the ones to avoid as well as seed oils they cause major inflammation in the body which in turn can cause cancer in the long run
yeah they painted with a broad brush there. Truth is sugar at the very least is bad for most and really bad for a person with cancer or other serious diagnosis
Everything in moderation
I have thrown more than half of choclate box in bin.
Plus everything you say you will eat it the bible says.
Yeah.. well .. I will always use sugar, from sugar cane and the yellow one! What I truly avoid is sugar substitutes, to what everyone calls sugar but it’s not! I’m 52 and I still burn all sugar I eat .. I even use a small shovel for the sugar pot at home ;)
Nice try I dont buy it.
Sugar is in most foods.i have sugar,but not allot my. Gran however was a big sugar eater,she was 100 when she passed away.she walked 2 miles a day at aged 98,she had a good brain,no diabetes,fantastic bp,she wernt over weight,so it didnt harm her 😂😂
"...Sirs, what must I do to be saved? And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house. "-Acts 16:30-31 KJV
“Repent ye: for the kingdom of heaven is at hand.”
-Matthew 3:2 KJV
“For all have sinned, and come short of the glory of God”
-Romans 3:23
"He that hath the Son hath life; and he that hath not the Son of God hath not life." - 1 John 5:12 KJV
“And as it is appointed unto men once to die, but after this the judgment:
So Christ was once offered to bear the sins of many; and unto them that look for him shall he appear the second time without sin unto salvation.”
-Hebrews 9:27-28 KJV
“He that loveth not knoweth not God; for God is love.”
-1 John 4:8 KJV
“Heaven and earth shall pass away, but my words shall not pass away.”
-Matthew 24:35 KJV
When you quote these verses,are they all in your head?I'm curious.thanks for the msg
Well this helps me with my eating disorder... not.
Just eat everything but in moderation. Having a cookie or a piece of chocolate once a day will not kill you. My husband and I are senior citizens and run a farm. At 3 pm everyday we sit down for coffee and something sweet. My father used to say it was his reward for making that far into the day and not quitting. He lived to be 99.
quack quack quack, are they ducks, or cranks? 'sugar', or glucose or fructose?, none of them know anything about insulin resistance, 'spike' in sugar levels. and the video is totally incoherent, what do I do now?
Easier said than done, but not impossible mofufus
I’m 51 and I live on sugar alone. I have my while
Life. No health problems but a little
Underweight.Refined bad. Sugar- eat eat eat
It will catch up to you.
In my opinion I think that we are exposed to the worst drug first at such a young age feom sugar.
I eat WAYY to much of it.
Music is way too loud, can barely understand speaker.
Read.
I was diagnosed with oral cancer. Don't drink coke or alcohol
even greek. yougartand milk have sugar lol butter
Why did you open this with a false statement? Or is the Earth being redefined as the USA? As of today, the global population estimate is 8,062,757,100. The latest research into obesity worldwide is 641,000,000, less that 10% of the global population. Hope whatever else you said was interesting. I didn't watch it as you lost trust with me before 10 seconds was done.
Oil is the killer 3 times the calories of sugar which is the bodies preferred fuel. The fat you eat is the fat you wear. Starch-based is best low carb folks look horrible. Atkins is a great example of what not to do.
LONG LIVE DR. RAYMOND PEAT!!!!! I have been eating a cup of PURE CANE SUGAR for the past two years, and my blood pressure stabilized as well as my blood sugar. Testosterone has increased . You are WRONG! Sugar does not equal donuts/cake/high fructose corn syrup. SUGAR IS GOOD FOR YOU!
Good luck with that long term.😅
Thank you. I'm on three years of high sugar-- honey/ maple syrup/ fruit-- and have had multiple perfect blood test results @@martinbrandom2654
This is the problem with people if someone is fat they say oh you look lovely no they not you are fat and need healthy diet exercise!
ha i'm still eating it i dont care
🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁
sugar takss longer to get out of syst.em if u been eating for a year will take two years to shift
Such an eye opening video. Thankyou!