How To Test Your Probiotic Supplement By Making Yogurt
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- Опубліковано 25 бер 2023
- If you've ever wondered if the probiotics in your supplement are alive or not, wonder no longer! You can test them by making yogurt with them. If they successfully make yogurt, they are alive and well.
Blog post: www.grandcultures.com/blog/probiotic-yogurt
sounds like a good way to not only test the probiotic viability but also to multiply it as well. Don't buy yogurt anymore, just use your probiotics and make your own. Cheaper and much healthier. I think I will try that.
How to make a good probiotic drink at home?
@@omsh4939buy kefir grains it's way easier
"Cheaper" as long as nothing spoils or becomes moldy. Otherwise you need to add that as a percentage on top of the costs.
Agree, not necessarily cheaper, unless you got everything on discount. You also have to add gas for heating the milk and water for cleaning it up and the fiber+capsules. Buying it ready made is giving you the best price, but I understand that it's a different mindset and 100% transparency if you produce it at home.
I have some of my bottles of probiotics and prebiotics and L-Reuteri gallo, some came yesterday and today waiting for the rest for Thursday or Friday . While I was waiting my son picked me up some liquid form and I been putting that in my yogurt. Don't forget to culture it for 36 hours for the most benifits. I let mine sit awhile to cool down and start thicken, then put it in the refrigerator and don't touch it for at least 24 -36 hours to get the firmness as possible. Happy, and Healthy Yogurting. Very pleasing and refreshing after mowing the lawn and do chores when your hot!!!!❤❤ 🎉 🎉 YUMMY YUM treats. 😊😊😊💜💖💚💙🤘👌👍👍
Thank you for sharing. I’ve been doing the yogurting with L. Reuterii probiotic that I got from baby department sale. It’s Gerber good start brand. Awesome stuff.
Taste delicious.
It works for lactobacillus bacteria as it is supposed to convert milk into yogurt.
Needs to go 30 to 36 hours for the real "bloom" to happen.
Am trying it now thank you I’ve never made yogurt before
the probiotics r slow dancing to ur music
Where did you get that cute lil jacket to keep it at 100°?😍😍😍
She has literally no desire to help you out 😂
It's a seedling heat mat. She used a Vivosun one in the video but there are others out there
@@SweetKingTannerFYI, no one owes You anything
I wonder how they survive like that , very interesting 🤔🤔
Whats that band you add to it?
You probiotic supplements needs lactobacillus acidophilus, bifidobacterium animalis subsp. lactis, streptococcus thermophilus, l. delbrueckii subsp. bulgaricus to make yogurt. Especially the latter two are used to make industrial yogurt. So if your supplement doesn't contain them it won't make proper yogurt but that doesn't mean the probiotics aren't alive.
Why is the inulin necessary? Thanks
It is food for the good bacteria. Without it, the bacteria may not transform the milk enough to be visibly different (they do also “eat” the lactose in milk but that doesn’t guarantee a yogurt like texture except for those strains that are known for making good yogurt).
Will it works with the prebiotic (inulin)?
ya inulin is best. It should look super white and have the texture of icing sugar.
@@catspiracytheorist2138 how about psyllium husk as prebiotic? Will it work just like inulin?
so what do you get if theyre not alive…?
and what does your "yogurt" smell like?
which heat mat? link?
but the probiotic fiber is enough to make it ferment what if I use the pills alone
Will it survive the stomach?
Can i use garden of eden Raw probiotics capsule with 100 billion if it Contains other things😮
lovely!
Did i somehow miss something here? So How does this prove the probiotics are living or how many? You do know you can make yogurt this way without any probiotics ...you do know right?
I was wondering the same thing?
Wouldn’t the heat though kill the probiotics?
What heat? 32-38C is exactly the temperature for bacterial growth. She boiled and cooled the milk beforehand to make the milk extra clean substrate for the bacteria
Does it work with plant milk?
no, the lactobacillus consumes lactose
Orrrr use that yogurt to start making more yogurt and save a boat load of money as milk is way cheaper
Awesome tip :D
What could you use if you are annoyingly dairy free? Thanks in advance!
I think you can pretty much use any nut or seed milk, just make sure it only contains two ingredients: water and the nut/milk (no additives, presevatives or gums). I found they are easier to find on the self stable (boxes) on the non diary section but I've also found 1 brand that is refrigerated. I've successfully done homemade yogurt like this with soy milk (brands: west soy or eden soy) but coconut milk is also very popular (but i haven't found a brand with the descriptions above). It probably won't be as firm as a diary yogurt but I've also seen greek versions of non diary, so it is possible. There are many videos here that walk you through the steps.
You can also make your own nut/seed milk at home and then follow these steps. For this look up vegan yogurt miyoko, she has a great detailed video and different versions, just add the prebiotic and probiotic instead of a culture starter.
Hope this helps! ✌️
Coconut milk works good just gotta blend it a little more.
There is actually a vegan recipe from a supplement brand, translated with deepl. Degrees means Degrees Celsius :
What goes better on the breakfast table in summer than a delicious vegan yoghurt with fresh fruit? And if it's homemade, it tastes twice as good. You don't need much to create your own vegan yoghurt, and it's much easier than you might think. Probiotic bacteria such as those found in our Probiona capsules form the perfect basis for preparing your homemade yoghurt. Find out what other ingredients go into a tasty vegan yoghurt in this recipe suggestion. Have fun making it!
You will need these ingredients:
400 ml coconut milk
600 ml almond milk (alternatively: soya milk)
1 tsp agar agar
2 Probiona capsules
Optional: dates or coconut blossom nectar to sweeten
Dissolve the powder from the Probiona capsules in 100 ml almond milk and stir well. Then boil 200 ml of the coconut milk together with the agar agar in a pan, simmer the mixture for 2 to 3 minutes and stir occasionally. Then stir in the rest of the coconut milk and the remaining almond milk. Do not bring to the boil again, but bring to a lukewarm temperature. Then mix the milk mixture with the stirred Probiona powder and pour into a yoghurt maker. Leave the yoghurt to rest in the maker for 10 to 15 hours.
If you don't have a yoghurt maker to hand, you can alternatively place the milk mixture in the oven covered at 50 degrees for 10 hours. You can then sweeten the finished yoghurt with dates or coconut blossom nectar to taste. Your homemade vegan yoghurt is ready! Enjoy the flavour!"