At Home Follow Along Bodyweight Charity Workout w/ Vigor Ground Team

www.VigorGround...
Today we'll be sweating and smiling for the "Know Your Rights Camp" as it's an organization we'ver supported for a while and is more important than ever to shine a light on and support. If you are doing the workout, please go and donate to:
www.knowyourri...
Take a snapshot of the donation and put it in the comments and we'll match all the donations you make!
Think. DO. Say.
Let's make sure that we DO more than anything else. I'd rather we don't say as much but do a lot.
We love and appreciate you and thank you for the support!
Today's training session is a 2-part training:
Part 1 is 60 seconds of work/15 seconds of rest with the following exercises (you'll go through this 2x non-stop):
KB Swings
Lateral Crawls w/ Sit Out
Lateral Band Walks
Hip Thrusts
Hollow Holds
Part 2 is a 7 minute density set with Countdowns of the three exercises...
1 and 1/2 Rep Squat Jumps
Push Ups
V-Sits
You'll be following the ladder format 10-9-8-7-6....all the way down to 1 with each of the exercises. If within the 7 minutes you get down to 1, then you'll work your way back up.

[@k.r.9977]

#replay. Thank you. Please do this as long as you can. And thanks for it all!
EST-NYC

[@crystalhospe5658]

#replay thank you from Antigua

[@raffi4749]

Good job

[@nicknguyen8788]

How do I participate in your workouts with you?

[@СергейГусаров-г2х]

😎✌️