Small Group Personal Training Program Design | How to make more money PER HOUR | Show Up Fitness
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- Опубліковано 5 жов 2024
- In today’s video Show Up Fitness teaches you how to develop a workout plan for a small group of clients. Make more by training small groups.
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so where would an isometric squat hold or a lunge hold go in CCA>?
what about movements like Isometric lunge holds with some shoulder press. basically hybrid movements?
Pends on the individual. Could be at the end of the core pattern to stress them before the next C. Could be an accessory for a more advanced client. Or at the end during a metcon
@@ShowUpFitness great, does your course teach how to even design metcon or undertanding of metcon