Vigor Life TV Ep 09 - An Insight Into Our Assessment, Principles And Group Training Systems

www.VigorGround...
I've decided to give some insight behind some of our thinking, principles, and systems when it comes to assessment, structure of daily training and systems for group training; whether large group, small group personal training, or semi-private personal training.
While each one of these topics can go down a rabbit hole, I believe this will help you see how we structure our programs at Vigor Ground Fitness and Performance.

[@mzuvukilefeni4393]

My Mentor. Thanks man for your vids

[@TannaBailey]

Lots of good info 👍🏼

[@jimmyggwp4242]

what certification u have?