The Dutch Have Figured Out Mental Health.

Relocating to the Netherlands can be a culture shock for many expats, especially when it comes to the famed Dutch directness, blunt communication and strict planning.
But despite these initial surprises, the Netherlands consistently ranks among the top 5 happiest countries in the world. So, what is it about this nation that contributes to such high levels of happiness and mental well-being?
In this video, we'll unpack the key elements of Dutch culture that can teach us valuable lessons for improving our own mental health. I invite you to watch this video if you are interested in the unique aspects of life in the Netherlands and how embracing these practices can lead to a happier, more fulfilling life.
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Contents:
00:00 Intro
00:21 Lesson 1
02:12 Lesson 2
03:19 Lesson 3
05:40 Lesson 4
07:12 Lesson 5
09:05 Ontro
#holland #thenetherlands #dutch #mentalhealthtips #psychology #mentalhealth

[@theselfishcodependent]

What other mental health lessons can we learn from the Dutch? 🤔💭

[@matthijsclaessen8152]

We also like play.
Games, play on words, finding joy in sport, mental and physical challenges, you name it.
I think that also contributes to mental health!

[@theselfishcodependent]

@@matthijsclaessen8152 absolutely! Good points

[@TheDenzel2012]

Leerzame video, en jij wordt meer Nederlands met de week haha😊.

[@theselfishcodependent]

Dankjewel:)

[@dimrrider9133]

We work to live, not live to work.

[@theselfishcodependent]

That's also my impression!

[@jospieters5214]

Activity also produces Brain Derived Neurotrophic Factor, a substance that helps keeping a healthy mind.

[@theselfishcodependent]

Thank you for watching and sharing this! :)