Involution and puerperal gymnastics from the team of Physical Medicine

In times of restrictions due to Corona it is important to pay attention to yourself and your body. Roland Peceny, MD, of the Institute of Physical Medicine and Rehabilitation at Rudolfinerhaus and his team produced a series of training videos which are available for our patients and all visitors of our UA-cam channel.
Our fourth video shows Involution and puerperal exercises to recover your muscle balance in the abdominal and pelvic regions and to prevent a subsequent uterus prolapse or incontinence.
Please remember that the performance of the exercises is strictly your own responsibility.