Guided Meditation for Positive Energy, Relaxation, Peace 🌤
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- Опубліковано 11 сер 2020
- 🌤 Download the audio for this guided meditation → www.lavendaire.com/meditation...
Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations. This is a good meditation for beginners and all levels. I had so much fun making this, editing the meditation music together and crafting a peaceful guided experience. Comment below what you think and if you'd like more of these!
10 Day Meditation Challenge: bit.ly/33RtyIV
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video. - Навчання та стиль
✨ Download the audio for this guided meditation → www.lavendaire.com/meditation-positive-energy/
I hope you have a beautiful day!
I know that many people won't read this. But, I hope you're having a better day than yesterday. You've made it this far. Don't quit now. Keep pushing. God bless you!
Yes
It’s amazing how many people actually DO read the comments and I’d like to return those positive affirmations back to you. Be at peace with yourself and everyone you meet. Bless you too
😊
Thank you so much for taking the time to share positivity ☺️. I'm sooo truly grateful for you. I hope you have a wonderful day. May you always be richly bless.
ua-cam.com/video/nH0OhTvChRc/v-deo.html
Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊
thanks
Guised mediation
Thankyou 🌺
@@chadhughes6991 Aaaaaaaa
And to you too 😊💗
To the person who is reading this, I wish you a calm, successful, and healthy life forever 💕
To you as well dear❤
I was just sitting in my college dorm. Saw the sunset out my window and wanted to meditate on it. This is the first one that caught my eye. In this I didn’t close my eyes I just watched the sunset. This meditation made me so emotional. I didn’t think I’d live to see this day. But I did. All the bad days. They were worth it because SO MANY things in life. Are worth it. And I just sobbed happy tears for 15 minutes. It was so therapeutic. And wonderful. And I just. Thank you. Thank you so much.
Omg just reading your comment made me tear up I guess because I don’t show the people I love the most appreciation and tell them thank you I love you very difficult
@@ashleymerino8663 it can be so hard to express your love to people but when you do it’s so rewarding. Keep working at it! It’ll get easier and easier and it’ll help you grow so much. much love ❤️
I got so emotional but I feel so good now first time doing it
🤍
Same here ❤
The part, “I am strong, I am brave, and I am resilient” I started crying. Wow.
The bliss was so strong I felt like crying too. Namaste!
I almost did
I did too
I did on that exact part too!
Yess, feeling the love shown to ourselves, our body, our soul feels it, we don't do it often
You have the best voice for meditations!!!
Right
Do you like mangas/comic book stories?. Then watch the manga-like series that has the secrets of the keys 🗝of the kingdom of Elohim. ua-cam.com/play/PLVpri7vfPPtKUOaqAAjEtZR4C-bO5Y_XQ.html
I dare you to find the secret key🗝 that would enable you to enter the secret kingdom.
Totally agree abt that
ua-cam.com/video/BMnlduGHPvA/v-deo.html
So true Been doing it for weeks and is so relaxing. This Channel is lifechanging in so many ways. 🥰
Anyone who reads this, we don't know each other and probably will never meet in the future, but I wish you all the best in life and all the luck in the world. Amen❤❤
I hope anyone who reads it and is going through a hard time it will get better every step you take for your mental health will soon feel better!💕
I did this before bed, loved it so much!!
Thanks Leeor!!
Everytime I meditate I drift off in a bright light but I get scared and open my eyes!!! Is that normal?
Leaky_ i think so
I did it before bed and fell asleep
Leeoooooooorrrr❤❤❤❤❤❤
Love this. Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to the realization that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s minds. Yuval Noah Harari (Sapiens)
Lovely meditation, great pace, great voice. Thank you.
Guess what buddha is dead, Jesus Christ defeated death and walked the earth for 40 days and 400 witnessed saw this, brothers and sisters meditation is letting demons in anything that is not of god is worshiping the devil , repent for the kingdom of god is at hand
Joe Meriana hey yeah let’s not disrespect other people’s religions :/ if you have nothing positive to say just keep it to yourself please!!
Joe just follow the path that jesus or budha has shown to every hunan beings. There is no difference in any religions belief . Every religion says don’t hurt anybody. If budha is not your idol then just don’t follow his path pretty simple. But I am pretty sure Jesus hasn’t said you to mock someone’s religion or idol.
amir thapa magaranti there is a difference between all religion that an ignorant comment ( lack of knowledge, not an insult)
This CD has three separate relaxation/meditation sessions on it ua-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.
The person who reads the message, yes it is you!) All the best to you! And the joys in life, meditation can be one step closer to your dreams and goals!)
“I’m happy you made the choice to meditate today”🥺🥺🥺
Ouuuu🥰 I literally decide that I am going to start meditating
To everyone that feeling down esp quarantine, i’m giving you a virtual hug 🤗 🌸🌝
👍🏼
ua-cam.com/video/BMnlduGHPvA/v-deo.html
thnx so need at
thanks man
🤗🌸🙂
I've been meditating for the past couple of days with these videos and I feel way lighter, letting go of all the negativity I tend to hold on it's been so freeing for me. I was born and raised a Christian and these type of practices were often demonized but now I realized it's just taking a moment to appreciate your body, your mind and nurture it with love, thank you Aileen ❤️
honestly, same. its funny, isnt it?? the universe was telling me to meditate aswell
Same!! As a Christian meditation was seen as something "evil" but i believe that its truly about connecting with urself and ur soul :) meditating truly has helped my mental health immensely
@@minfires7572 same, I can now start my day with a clear mind and a light heart 🤎
Thank you to everyone with spreading positivity and sharing about there recovery. I am in the same boat, dealing with mental health and an addiction. Been going through it this past couple days,and been really trying to stay present, positive, and a good person. To anyone that reads this, you are not alone and there are people out there who really loves you! ❤ Happy New Years love you all!
I'm grateful for being introduced to God as a child and knowing as an adult he loves me, protects me, and guide me all the days of my life.❤
Thank you for giving me the means to start my day on a positive, gentle, kind and with good intentions…. May peace, tranquility, love and kindness be part of everyone’s life who is reading this. Beautiful beautiful positivity, light and love, may we all share with one another
complete your meditation music collection
I very much have meditation and healing music
I also like meditation
thinking of creating a special channel to share meditation and healing music
I will upload every day
please download
I hope you can help and share with others
222 🔆
The calm voice, the pacing... I don't typically meditate with music but this is definitely a soothing experience!
A sort of same I was gonna type but I found this so I knew its same for all.
Lavendaire ❤️
Her voice is live giving.
if you feel anxiety, search youtube " Emotional Clinic Meditation " it really works............
ua-cam.com/video/BMnlduGHPvA/v-deo.html
I am loved I am worthy ♥️🥰I am grateful for my beautiful and happy life🥰♥️I am a magnet of peace of mind ✨💛Whoever reads this comment ,I wish her/him all the goodness in this universe ✨
Thank you for the kind comments everyone! I needed that. Lately my life have been pled by depression, anxiety, low self esteem, not enough food and being homeless. I now feel so much better knowing there’s kind people in this cruel world. ❤️
This was my first time meditating, I honestly cried from how relaxed and at peace I was. I also didn’t know meditation felt the way, it was a whole new experience, I’m so glad I came here.
To make bad feelings and thoughts go away, i think “I give permission to my anxiety to drop away” and it works so well. Does anyone else do this?
How exactly do you do that? I would love to do it😊
Yes, the permission works so well! Its strange but it does!
ua-cam.com/video/BMnlduGHPvA/v-deo.html
Barz
222 have a great day
Towards the end of this meditation, the image of me walking into darkness came up. I was a bit scared but I kept going. I found myself as a child, in a fetal position crying. I told her everything was going to be okay and I gave her a big hug. Everything around me then got brighter. My inner child needed this today. Thank you. 🙏🏽❤
Namaste: Such a perfect word; In Sanskrit, it means 'the light within me greets that within you.' I have trouble thinking of a single word that compares to it!
To whomever is reading this, may you find happiness and peace...
That RELAX YOUR HEART really hit me hard ..i don’t know how tears were falling the whole meditation..but real fresh after it ends
that’s beautiful 💜💜 sending you so much love
♥️
I felt that too! Tears falling during half meditation, thank you so much for this beautiful yet relaxing meditation Lavendaire❤️
same i cried too because i felt so peaceful
Same,I just started sobbing
i love this meditation, I've done a couple of techniques and i really like the simplicity of this. i use it twice a day if i can and it keeps me centered. as a addict in recovery it's a huge part of caring for myself. love to all of you have a great day
Hello Lavendaire! It's been 2 years
My life changed after watching your vedios. Journaling has become addiction. You were the inspiration of my life. Your vedios make me feel so enthusiastic. Thanks Girl❤️❤️ Love from India
P.S. the part “I am Strong, I am brave, I am loved and I am safe” made me teary eyed. I felt it and appreciated my husband some more. Thank you so much! 🙏🏻☺️❤️
Wow ... she may not know that how much positive vibe she is sending to us and she is doing so much for humanity bcoz people are not very aware of their mental health
Thank you so much Aileen and I'm so grateful that I came across this channel
👍🏼
ua-cam.com/video/BMnlduGHPvA/v-deo.html
Happy New Year to the world, I wish you all a healthy, blessed and prosperous new year. Namaste 🙏🏻
I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️
I have never meditated in my life, even though I think about it all the time. I was laying on the couch trying to sleep but couldn’t do it, I have anxiety. Then I saw the video and played it just for curiosity. For my surprise I fell asleep and woke up nearly an hour later with a Pick Up Limes recipe video playing in the background OMG! Perfect combo 😆
I’m gonna be playing this everyday now, hopefully not just to sleep but to meditate as well. Thank you 🙏
Lol! Aww happy you like it. I played this video last night and it helped get me sleepy too!
I got sleepy to
@@lavendaire awesome meditation
I must say that you gotta create more guided meditations. I mean you’re amazing and you create something that makes some people sleep become energized and be at peace at the same time.
OMG. Thank you for sharing this video. To God be the glory, I was able to relax, gain inner peace & find stability. I love it. Thank you again.
Beautiful, as always. Thank you!
"The modern mind is overstimulated and the modern body is understimulated and overfed. Meditation, exercise, and fasting restore an ancient balance." -Naval Ravikant
I love the affirmations. I am a guy, I don’t have any tears left to cry for myself anymore. I am tired, lonely, but try to draw love from the warm comments before and after listening to this every day.
Hi, just a stranger passing by, but your comment touched me. Well wishes to you and I hope you are okay wherever you are.
God bless you
we love you and a lot
Lavendaire's voice is just sooo soothing ❤
Her name is Aileen
ua-cam.com/video/BMnlduGHPvA/v-deo.html
Every time I meditate I’m able to connect with my inner world. All the worries, anxieties or even sadness that have no space in a busy day. I’m able to cry when I need it and this way I clean myself. Saying goodbye to the troubles and welcoming good feelings, positivity and fresh energy. Thank you for this beautiful meditation.
ua-cam.com/video/kpeh5hRnS4M/v-deo.html
Who ever read this may you and your always always stay healthy
When I'm stressed I always play one of her videos. I'm always gonna play this one more often ❤️
ua-cam.com/video/BMnlduGHPvA/v-deo.html
After reading these comments, I’m happy to know I’m not the only person who cried during this meditation. I really don’t do it often but today I really needed it.
Wow… thank you!!! When i opened my eyes i instantly felt all the love, peace, and happiness that I could possibly receive. To that point that it made me cry. I just recently lost my job. But i am confident there are things bigger at play here that is preparing for something bigger. I don’t yet know what it is. I don’t yet know where I am headed. But i feel confident that where I am going is exactly where I need to be. To be honest, I was not happy at my job. For a long time I wanted to quit but was waiting for the right moment. I guess that right moment was now. The universe or the powers that be determined it to be so. This is the time for me to continue to look deep within myself and hopefully find some answers or perhaps the answers will reveal themselves to me in due time. For now, i will focus on what makes me happy. Self care, meditation, reading, and music. I hope anyone who reads this receives all the positive energy, love, and peace they deserve.
i maybe JUST 14 but this was the most soothing thing i've ever experienced in my 14 years on earth
Your calm voice is so relaxing, close your eyes and listen you will find somewhere in the universe.
INSTANTLY GET RID OF ANXIETY & STRESS. THIS MEDITATION YOU SHOULD WATCH ATLEAST ONCE BEFORE YOU DIE.
WATCH THIS UA-cam VIDEO : ua-cam.com/video/9vVn2q7cacY/v-deo.html
Thank You.
Team SpiritualX
As someone who meditates regularly, i find this calming and refreshing. Just what the soul needs in these hard times. Thank you for this, Aileen! Keep us inspired by you. ❤️ and oh, Day 3 done! ✨
ua-cam.com/video/qsiKFcUKd5Q/v-deo.html 🙏😴😴🎼🎼🎼🙏😴🤗 inscreve lá grato
3 years later still my favorite meditation 💓
💖💖💖
I never knew meditation felt like that, it was a feeling I’ve never felt before or thought I’d ever feel
As a new grad ICU nurse during this pandemic, I've never felt so much pain, sadness, and anxiety.. I just want to thank you for all your videos. It keeps me going even on the hardest days.
Pause. Breathe. This is a sign that everything is going to be okay.
Thanks for creating more relaxation in the world!
Thank you. I needed this ❤
Breath seems to remind us who we are, huh?
All my life, 48 years, I have not found a way to meditate, until now that I've found your guided meditations. I'm soo soooo grateful for you Lavendaire 🙏
that's amazing love! thank you so much for sharing this with me 💓
I am an Indian and when you said Namaste, I felt so good. Sending love ❤
Love your choice of background music. This pandemic has really taught me the importance of inhaling and exhaling! Love that you mention every part of our body we need to relax. Sometimes you don’t even realize the part of the body that isn’t relaxed. 💕
From a self love content creator to another- beautiful video Aileen! 💗
D.E.Y.A seriously though! I needed that!
Jessica Cumberbatch Me too! 🤗💕
Thank you dear!!
so true, its so peaceful. I imagined yellow energy going to the crown of my head when she mentioned low vibrating energy, did wonders for me
ua-cam.com/video/BMnlduGHPvA/v-deo.html
This is HEALING + You can tell it was created with SO MUCH LOVE.❤
The affirmation part " I am strong. I am enough. I am resilient. " I start to drop out tears from my eyes. Thanks for making this video. Send all of you love and light.🌻💕
Just when you’re the most relaxed…. Wham it’s noisy horrible ad-time.
UA-cam can really kill a mood.
But I’m grateful I found you tonight. My daughter was in full blown panic attack… and now she’s breathing deeply and asleep. Thank you.
Sooo peaceful!!! Love it 😍
Thanks Anh 🥰🥰
ua-cam.com/video/BMnlduGHPvA/v-deo.html
Yes indeed peaceful
Please once watch myFull meditation relax video
Me too
I was so sad to have missed the 30 minute journal challenge BUT SO HAPPY to be a part of this. First time properly meditating. Took a warm shower, put on a sheet mask and started the video. LOVED IT! I got emotional. Will definitely continue. Love from Sweden! =)
ua-cam.com/video/BMnlduGHPvA/v-deo.html
I was just thinking of doin tht now...I saw this, paused it so tht I can have a warm shower,then put a sheet mask and meditate with this vid..first time meditating..☺️❤️❤️❤️I hope ur having a good day..
@@mahnzmochi2469 Aw thank you!! I also hope you have a nice day. Sounds so cozy and relaxing. Enjoy!! 🥰❤️
@@abcmnl1 thnx a lot..it means a lot as one kind thing can make big changes...😘😘😘❤️❤️❤️
@@abcmnl1 thnx a lot..it means a lot as one kind thing can make big changes...😘😘😘❤️❤️❤️
Thanks ever... a moment before the day to bury my mother in law. Now, I feel at peace and am grateful for the time we shared together.
Your voice is relaxing. I cried hearing that I’m strong, I’m Brave, and I am resilient. Exactly what I need now.
Really? That makes me feel before because i definitely did too.
I don’t realize how much I’m holding inside sometimes. Made it to 11 minutes, thank you for this ❤️
ua-cam.com/video/BMnlduGHPvA/v-deo.html
This was so beautiful... I saw so much in my mind’s eye. I had tears in my eyes, when thinking of the answer to the last question you asked before ending the sesh. Thank you!
beautiful to hear ❤️❤️
I am loving this meditation , it was recommended to me. Thank you Lavendaire. Your voice is very soothing and I love the affirmations and the music to be still to ...I opened my eyes for this time during the meditation and was mesmerised by the beautiful video....but what is the question a commentator mentioned. Have I been missing it ??
👍🏼
ua-cam.com/video/BMnlduGHPvA/v-deo.html
Must try ua-cam.com/video/S7YDp9zG1lI/v-deo.html
I connect with this so much, it had the same effect on me rosanna. These meditation tips also changed my life, maybe you can check it out to themarathonminds.com
I can not tell you how many times I have listened to your meditation video, heart broken, lonely and anxious. And finished it feeling totally calmed,renewed and forgiven. Thank you, for this guided meditation. Through your amazing skills I am able to connect to myself, and my calmness.
I can't describe the pure feeling of bliss after meditating with this video, it feels like weight is being taken off physically, my body relaxes like I haven't relaxed properly in weeks
this meditation is the best i’ve ever done. i feel all the negative weight lifted off of me every time. i see the world in a brighter, more blissful perspective after i finish. thank you! namaste, the light in me sees and honors the light in you!
I felt like my body was floating during this meditation
This is the Amazing grace. John 3:16 "For God loved the world that he sent his only begotten son so that whosoever believes in him will not perish but have everlasting life" . For God didn't send his son to condemn the world but through him they might be saved... God loves you 💕so much that he suffered, died and rose from the dead to pay the punishment of your sins. All you gotta do is ask for forgiveness 🙏 (read the 10 commandments)and trust/believe in the finished work of The lord Jesus Christ on the cross. You will be saved from the eternal damnation of Hell and be granted eternal life in Heaven... The end is Nigh🔥. Jesus is coming soooon. Jesus is lord🤴🏽
ua-cam.com/video/CDdvReNKKuk/v-deo.html (amazing grace)
ua-cam.com/video/ZsBhvSMQUk4/v-deo.html ( love letter)
ua-cam.com/video/5RMLaLX-WXw/v-deo.html (testimony)
Everytime I need to face myself and aks for healing and love, this meditation always makes.me cry. I am hurt, but I am thankful. Namaste.
Lavendaire, Namaste. My wife has never been able to meditate. My wife and I have been doing this meditation now for over 7 months every evening.
This is a wonderful combination of music, pictures, video and your voice. It is excellent. We often discuss the nuances of the various scenes and memories in our own lives. Thank you so much. 😊 This has helped us on many levels.
Lavendaire, My wife and I are now at 11 months every evening at 10pm. Namaste. . 🙏🏼
now at 17 months every evening.
now at 21 months 🙂 Namaste
To whoever is reading this, I hope you know things will get better. Continue to believe and be positive and everything will work out the way it should. Sending good vibes your way!
This is the longest meditation I've ever done and I'm not even complaining I feel so refreshed and calm 😊 thank you Aileen it was beautiful! 😊now I know the importance of meditation. 😃💜
ua-cam.com/video/BMnlduGHPvA/v-deo.html
This is the best 20 minutes I've seen on youtube all week. If only everyone meditated, this would be a much more peaceful world. Namaste my friends. 🙏
5:51 I am worthy as I am, I am enough as I am, I am strong I am brave and I am resilient, I love myself respect myself as I am, I am guided I am protected I am loved, I am safe, I can express myself freely, I choose love over fear, I am a light worker and I lead with light, I am authentic with who I am and aligned with what I want
The affirmations made me have this emotional release , out no where started crying .. this really left me at peace with a clearer mind . And motivated to take on any task because ‘ i am enough ‘ 😌 thank you lavendaire continue to make great content
ua-cam.com/video/BMnlduGHPvA/v-deo.html
True
THE FACT THAT WE ALL CRIED! I AM KINDA RELIEVED I AM NOT THE ONLY ONE
I have allergies so it was like....
"Breathe in..........breath ou-- *ACHOOO*"
same here, even I can't take my breath properly
I felt this
I sooo feel you XD
ua-cam.com/video/BMnlduGHPvA/v-deo.html
😁😂
I can’t even begin to tell you how much this video helps me. It’s the only video that gets me to mediate regularly
Thank you ! I love your videos Lavendaire!
Since I've been doing your guided meditation, I have seen miracles manifest and occur. Gratefully blessed, namaste, beautiful. 💜
I am so glad you exist, I am proud of you and I love you. I hope you never ever forget somebody smiled today because of you. You are enough, you always have been and you always will be, period.
It is so good, I forgot where I was. When I opened my eyes, I saw everything with a new perspective. I am so relaxed right now. Thank you! Sending positive vibes to everyone reading this ❤
Hello 👋… wakie wakie. Hope you now see the world in a different way and continue to
ua-cam.com/video/kpeh5hRnS4M/v-deo.html
I needed this so bad today. I bawled my eyes out and this meditation felt like a warm hug for my soul.
❤️❤️
I'm grateful for-
This type of helpful video
The guidance you gave me
For the internet
To the person who is reading this ,You will going to your dream house very soon 💖🎉
I’m trying. I want to heal and love myself more. I can’t help but get emotional when I get into deep thought and worry about bad scenarios.
Try this. Close your eyes and imagine yourself playing piano in the beautiful rainforest. 🎧🎼❤️ ua-cam.com/video/vZ_94zJSUtg/v-deo.html
I used to say, " I love myself and tomorrow, when I am even better- I will love myself then too" Took 6 months of continuous effort, but it finally took and now today- 30 years later...I have passed this along to many. Also, when your mind drops into negative experiences you can say: "Let go, it's ok" or "Cancel" . ..You can do it, keep the faith!
I don’t comment much on anything, but Aileen, you have changed my life and I will be forever grateful. Your meditations are just a breath of fresh air. Your voice is so calming and the words that you say are enough to stop anxiety in it’s tracks. My personal favorite is, “Your body already knows what to do.” Super calming! Thank you so much for what you do.
Much love,
Bethany
Happy Valentine’s Day to all the Queens & Kings❤️
Peace be with all who come across this 🙏🏻🤍 love always, have a beautiful day everybody!
Aileen, I always return to this meditation whenever I feel called to do so or am guided into it. I was never one to meditate and I still find it hard to incorporate it daily, but whenever I do, this is the video I return to. It's so beginner friendly and once I fall into a rhythm, I find myself ahead of you in the guided steps 💜
Thank you for uploading and continuing to make more meditation videos, they're so soothing and definitely needed 🤗💜
If by some chance you read this, I want to thank you for teaching me how easy it can be to meditate. I have tried for years but never could stop my mind from racing. I'm meditating everyday now and it's actually working. This is really big for me and I can't thank you enough. 💗
I was havin my panic attack and for some reason i saw this video and it really helped me..Thank you my Lord for shiwing me what to do.. “i am Guided..i am Loved..i am Safe”
Confession: sometimes I fall asleep. But it is the best sleep ever. Grateful to you....
If you want to save this guided meditation, you can download the audio here! → lavendaire.com/meditation-positive-energy
Comment below: "Day X done!" if you're doing the 10 Day Meditation Challenge!
What did you think of the meditation? How's the pacing, music, etc? Let me know your feedback and suggestions below! 💞
It was good, loved the music. I opened my eyes in-between 10-15 minutes 😅.. Loved your voice guiding throughout ❤️
It's really calming 😊
I loved the music! It would be nice to slow down your pacing a bit. The part with the affirmations had good pacing (enough pause time to repeat the affirmations to myself) but I felt like the instructions to relax the parts of the body went by too quickly for me- I cant relax that fast haha! I also loved that for the deep breathing instructions you had audio of breathing to go along with instead of saying "inhale, exhale" - i found it more helpful and relaxing
It's excellent, Aileen! Your voice as soothing as always, perfect pace and music is great, doesn't disturb at all and is relaxing.
This meditation is perfect 😍 Thanks Aileen, for everything with which you enrich our lives 💐
I really got 'the light' aspect today-I surrounded myself with strings of light, then I sent them out- across town to my daughter at work, my husband upstairs working, my father in Halifax. And somehow that made me SO happy and light. You just might make me a believer in this, after all. Thank you, Aileen.
I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it. Take care of your mind.
I want to thank you for your video. I am a cancer patient and I rely on your video almost every day in hopes of making my day a little better. Much appreciated. Have a great day
Good luck Jeff .
My covid is better. Same for you bud.
Wow, this is my third meditation and it's working for the first, i've never felt so happier♥️
I’ve tried so many guided meditations, I have never been so relaxed. 🙏
Thank you LORD for all the graces, aches & pains of life, everything that ive'd been through but came out victorious by GOD's mercy & love❤. It made me a stronger person to weather out whatever comes. You:ve been my SAVIOUR PROTECTOR & GUIDING LIGHT in my life. I offer my life to you. Thank you PRAISE YOU LORD🙏
This was my first meditation…
I came along this journey because I’ve realized that I had buried my life into my own thoughts. Since the pandemic, my job has been from home and lately I haven’t been able to stop thinking about everything negative that has ever happened in my life. Just repeating over and over and over like a record that just can’t get on.
Today was the first day I was able to clear my head. Even if it doesn’t last all day, i feel like I haven’t felt that release in years. I couldn’t stop crying and I could only think that this positive light is flushing some crazy thoughts away. I felt felt happy I cried. A lot…
I just wanted to say, thank you so much. You don’t know how much this ment to me.
Thank you so much for this, I was feeling really anxious and I didn't know why. When you started talking about positive affirmations I cried, maybe because i never connected before with myself and never talked to her with such a pure and lovely heart. I'm so grateful about you making this video and about me finding it 💖💫
Positive energy is the way to go trust me, I was always anxious as well but after I learned to meditate it changed my life. These positive affirmations also helped me make it through. Maybe you can check it out themarathonminds.com.
❤️❤️❤️