Hey Maria- I did this 2 hrs before my first game in net tonight. Also the first time I've EVER played hockey/tendy. Almost pitched a shutout. BUT I won MVP of the game- so that was super sick, got some pretty wicked puck marks on the pads as well. Officially, 10000% addicted to Tendy. have a great day. Jungle☘️
Holy smokes Jungle - that is AMAZING! I'm just thrilled for you. How good do those puck marks look eh? So glad you had fun out there and it sounds like you're a bit of a natural! Keep looking after your body and it will keep looking after you! Welcome to the Union!
well I've been negleting my SMR because it hurt like a mf! But this little time did helped, my deep squat was way easier and the hip internal rotation... hard to say if it improved the range of motion, but it deffinetley felt smoother. thank you for all this. I will get back to my BFC 🤜🍻🤛
@@Septa-f4d here's a tutorial clip for the half groin rock back - ua-cam.com/video/_dwCiQFt-mY/v-deo.htmlsi=FO5SN34B4-jOSJOU I don't have a clip for the other one unfortunately.
Hey Maria- I did this 2 hrs before my first game in net tonight. Also the first time I've EVER played hockey/tendy. Almost pitched a shutout. BUT I won MVP of the game- so that was super sick, got some pretty wicked puck marks on the pads as well. Officially, 10000% addicted to Tendy.
have a great day.
Jungle☘️
Holy smokes Jungle - that is AMAZING! I'm just thrilled for you. How good do those puck marks look eh? So glad you had fun out there and it sounds like you're a bit of a natural! Keep looking after your body and it will keep looking after you! Welcome to the Union!
Love this! Thank you so much! Saved for future use.
Thanks for the feedback, glad you like it.
Love this style of video
I'm glad you do. If I were to make more videos like this, what would you like me to focus on?
@ I would say more mobility
@@IvanJohnson-v1o Okay - thanks!
@@goalietrainingpsoas release
@@coachnate5747 ooohh - - I like that idea - thanks!
love the stretch-a-long haha, cant wait to run up the view count just to keep myself from taking 45 minutes every time I want a quick circuit. thanks!
Ha ha… happy to help! Look forward to hitting a million views on this one thanks to you 😂
well I've been negleting my SMR because it hurt like a mf! But this little time did helped, my deep squat was way easier and the hip internal rotation... hard to say if it improved the range of motion, but it deffinetley felt smoother.
thank you for all this.
I will get back to my BFC
🤜🍻🤛
Atta boy Adrian 🙌💪
Hi
howdy!
@goalietraining can you make a video of the open half kneeling exercise?
@@Septa-f4d Which one - can you give me a time-stamp from the video?
9:24 this one, and other half kneeling variations
@@Septa-f4d here's a tutorial clip for the half groin rock back - ua-cam.com/video/_dwCiQFt-mY/v-deo.htmlsi=FO5SN34B4-jOSJOU
I don't have a clip for the other one unfortunately.