Mindful KINDNESS (Lesson 3) Mindfulness course with Veronica Moya

Mindful KINDNESS (Lesson 3) Mindfulness course with Veronica Moya
In this Mindfulness lesson, we're continuing to practice being kind to ourselves. I'll be walking you through a simple practice of mindfulness, and then we'll talk about how this mind-body practice can help you be more kind to yourself.
If you're new to mindfulness or just looking for a new way to approach your problems, be sure to check out this lesson! I'll be walking you through a simple practice that can help you be nicer to yourself, and then we'll talk about how mindfulness can help you manage your problems in more effective ways.
WORK WITH ME:
❤ WEBSITE - veronicamoya.com/
❤ EMAIL - [e-mail]
❤ INSTAGRAM - / veronicamoyacoach
❤ FACEBOOK PAGE - / veronicamoyacoach
Every cell of your body is affected by every thought you have. Negative thoughts affect your body negatively. Positive thoughts affect your body in a positive way, making you more relax, centered, and alert. Positive thoughts cause the secretion of endorphins in the brain and reduce pain and increase happiness.
What I am trying to say is that having a positive outlook on life is more imperative than we think.
A lot of young people are affected by depression and anxiety. We can help them shift their attention to something pleasant and positive by encouraging a daily practice of self love and self care.
This super short meditation sets the tone for the rest of the day. We start the day by repeating a pleasant and uplifting word or phrase several times for 5 minutes. By doing this we plant the seed in our subconscious and we set ourselves up for success.
If you found value in this video make sure to like it, and then subscribe to my channel. If you think someone else may find this information valuable. Go ahead and share it.
SUBSCRIBE
WORK WITH ME:
❤ WEBSITE - veronicamoya.com/
❤ EMAIL - [e-mail]
❤ INSTAGRAM - / veronicamoyacoach
❤ FACEBOOK PAGE - / veronicamoyacoach
Every cell of your body is affected by every thought you have. Negative thoughts affect your body negatively. Positive thoughts affect your body in a positive way, making you more relax, centered, and alert. Positive thoughts cause the secretion of endorphins in the brain and reduce pain and increase happiness.
What I am trying to say is that having a positive outlook on life is more imperative than we think.
A lot of young people are affected by depression and anxiety. We can help them shift their attention to something pleasant and positive by encouraging a daily practice of self love and self care.
This super short meditation sets the tone for the rest of the day. We start the day by repeating a pleasant and uplifting word or phrase several times for 5 minutes. By doing this we plant the seed in our subconscious and we set ourselves up for success.
If you found value in this video make sure to like it, and then subscribe to my channel. If you think someone else may find this information valuable. Go ahead and share it.
SUBSCRIBE
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#anxiety
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