Mindful BREATHING & ANCHOR WORDS (Lesson 4) Mindfulness course with Veronica Moya

Mindful BREATHING & ANCHOR WORDS (Lesson 4) Mindfulness course with Veronica Moya
In this final lesson of the 4-part mindfulness course with Veronica Moya, you'll learn how to practice mindful breathing and use anchor words to stay in the present moment.
In this final lesson of the 4-part mindfulness course with Veronica Moya, you'll learn how to practice mindful breathing and use anchor words to stay in the present moment.
This lesson will help you stay focused and calm while studying or working, and will help you achieve more successful outcomes in your mindfulness practice. So make sure to watch the entire series to learn all the tips and tricks you need to achieve a healthy mind and a successful life!
WORK WITH ME:
❤ WEBSITE - veronicamoya.com/
❤ EMAIL - [e-mail]
❤ INSTAGRAM - / veronicamoyacoach
❤ FACEBOOK PAGE - / veronicamoyacoach
Every cell of your body is affected by every thought you have. Negative thoughts affect your body negatively. Positive thoughts affect your body in a positive way, making you more relax, centered, and alert. Positive thoughts cause the secretion of endorphins in the brain and reduce pain and increase happiness.
What I am trying to say is that having a positive outlook on life is more imperative than we think.
A lot of young people are affected by depression and anxiety. We can help them shift their attention to something pleasant and positive by encouraging a daily practice of self love and self care.
This super short meditation sets the tone for the rest of the day. We start the day by repeating a pleasant and uplifting word or phrase several times for 5 minutes. By doing this we plant the seed in our subconscious and we set ourselves up for success.
If you found value in this video make sure to like it, and then subscribe to my channel. If you think someone else may find this information valuable. Go ahead and share it.
SUBSCRIBE
WORK WITH ME:
❤ WEBSITE - veronicamoya.com/
❤ EMAIL - [e-mail]
❤ INSTAGRAM - / veronicamoyacoach
❤ FACEBOOK PAGE - / veronicamoyacoach
Every cell of your body is affected by every thought you have. Negative thoughts affect your body negatively. Positive thoughts affect your body in a positive way, making you more relax, centered, and alert. Positive thoughts cause the secretion of endorphins in the brain and reduce pain and increase happiness.
What I am trying to say is that having a positive outlook on life is more imperative than we think.
A lot of young people are affected by depression and anxiety. We can help them shift their attention to something pleasant and positive by encouraging a daily practice of self love and self care.
This super short meditation sets the tone for the rest of the day. We start the day by repeating a pleasant and uplifting word or phrase several times for 5 minutes. By doing this we plant the seed in our subconscious and we set ourselves up for success.
If you found value in this video make sure to like it, and then subscribe to my channel. If you think someone else may find this information valuable. Go ahead and share it.
SUBSCRIBE
ua-cam.com/users/VeronicaMoya?su...
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