Relaxing Bedtime Meditation For Kids by Veronica Moya

Bedtime Meditation For Kids: Relax & Sleep Peacefully With Veronica Moya
This video has a lesson, followed by a guided meditation. You can also listen to the meditation alone by going to Soundcloud.
In this video, I'm chatting with meditation teacher and author Veronica Moya about how meditation can help you increase self-love and self-acceptance.
mediation can help you learn to be kind to yourself, even when things are tough. By teaching you how to focus your attention, meditation can help you develop greater self-awareness and compassion. Watch this video to learn more about how meditation can help you love and accept yourself!
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