Mindful MOVEMENT (Lesson 8) Mindfulness course with Veronica Moya

Mindful MOVEMENT (Lesson 8) Mindfulness course with Veronica Moya
In this final lesson of our Mindful MOVEMENT series, we'll be learning how to practice mindful movement. We'll be working on a simple exercise to promote relaxation and stress relief.
If you've been following the mindful movement series, then you're well on your way to becoming a mindful person! In this final lesson, we'll be learning how to practice mindful movement, which will help us to relax and feel stress-free. We hope you've enjoyed this series and that you'll continue to practice mindfulness in your daily life!
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