Explosive Gym Workout | Build Speed and Power

Hey guys!
I hope you enjoyed the more thorough insight into my gym/ lift session, a sort of follow on from my how we really train as elite athletes video. I go through some of my gym session exercises as a sprinter. Hope this insight is helpful.
Check out my USC track and field Olympic recognition vlog during the USC football homecoming game here: • USC Track and Field Ol...
Filmed by 📸: @eliproductions3
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IG: yemi_mary
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#athlete #gym

[@TC-cd5uc]

Great Motivational Training Video, that I can show my daughters!! Big Thanks, keep up the great work!! God Bless!!

[@yemimaryjohn3]

Appreciate the support! 🙂

[@EngilBamidele]

Amazing Yemi-Mary!!! Keep it up!!! 👑

[@yemimaryjohn3]

Thanks engil 🙂 Will do!

[@csscott9803]

Thanks for sharing 🙏😊

[@yemimaryjohn3]

Thank you for supporting!

[@MrHealthWellness]

💪💪

[@agnesk588]

Amazing video !!

[@yemimaryjohn3]

Thanks Agnes! 🙂

[@AutumnMallard]

🔥🔥🔥🔥🔥🔥🔥🔥

[@hirosuzaku]

Enjoyed the content. Subbing.

[@yemimaryjohn3]

Glad you like it!!

[@RalphFilion-y2e]

Good Morning

[@nal7wub]

Where’s Mia 😭

[@yemimaryjohn3]

I trained early because I had a class conflict :(