Beauden Barrett haha yea man I've been lifting for a few years and straight up neglected legs. I knew for many reasons I couldn't keep doing it. I can't even rep 225 and I do that on bench for a few. Thanks for that advice I think I'll do that.
I’ve been doing incline bench press for just a week and wife already notices the difference. She says I look a lot broader in shoulders and chest area. I also find it more challenging than regular press
When I first started lifting I only would incline press since it just felt a lot more comfortable. Now I do mostly flat but I've noticed my upper chest is a lot more developed because of my history with incline
Best way to do it: flat bench for strength, incline for reps. Don't use a shit ton of energy for flat bench by doing lower reps and then after flat bench get on incline and just start going at it
Mason Steele what rep range would you use for incline? I know it’ll be higher for hypertrophy, also would you keep the weight the same throughout or go lower/higher with each incline set
I’ve heard so many people say the incline will make your flat bench stronger. The flat bench is just the go to for most people. I prefer incline though.
I do incline and have been doing it for the past 6 months my weights have gone up quicker, my form aswell and my max on both flat and incline are the same.. also my chest has grown more then it would on flat! Highly reccomend incline for compoun and flat dumbell for tricep and lower pec😊
I started doing the muscle voodoo shit automatically without anyone telling me that is a thing, and it feels so good that bradley actually talks about this, bcs it means I aint stupid or crazy lmao
Interesting insight Brad. I think Both are essential but I've never thought of solely training on Incline. Might try it in a few weeks Upper chest is one of my weakestareas.
When I do incline bench I only feel a burn in my triceps. Am I doing something wrong because the people that taught me how to do incline bench say I'm doing it right.
>is subscribed to bradley martyn >has clicked the bell thing ages ago and just checked now that it was in fact pressed >Was not notified about this video 😡
this guy works soo hard to be where he is at in life and to me he is a massive inspiration as someone who suffers from anxiety .... like this bradley has throughout his life , i have so much respect for him , t be able to do what he does without letting things get in his way. he is like the big brother i always wish i had !! much love, much respect and dont ever change Bradley Martyn !
Nothing related to the video here I'm just really curious where you got the row bar that the guy in the back is using??!?! It looks awesome and I haven't seen anything like it.
I did this exact same thing. I noticed I wasn’t progressing as much as I should. I did incline for a month and a half. I can now do 300 lbs for 10 reps and 315 lbs for 8 reps. I switched back to incline Im working with 315 x 5 and 300 x 5.
Yes for me personally I always do that on my workout 1 session. 1: Flat barbell bench 2: Incline barbell press 3: Cable cross. In my second session I do the same just with dumbells so 1: Flat dumbell press 2: Incline dumbell press and 3: A weird movement i learned from athlean X
Yo lmao im so glad people are feeling the whole "only do Atlhean x shit when the gym is empty thing" im 100% the same lmao. Ive stopped doing some shit mid set cause some hot chick came in lol.
Mr Blacky I do 2 chest sessions Per week. 1st sesh: 1: Flat BB Bench 2: incline DB Bench 3: incline Flyes super set with incline close grip DB press 4: Pec Deck 2nd sesh: 1: Incline BB Bench 2: incline DB Bench using slow negatives and superset with incline flyes 3: decline cable cross over focusing on squeeze and stretch
I currently do DB Incline Press as an accessory movement on my push days. I'm planning to do BB Incline Bench as part of my new program that I will be starting in about a month or 2
Yoo Bradley, firstly congrats on how far you have come bro ive been watching your shit for ages. I donno if you reply to comments or not but ive recently been getting into powerlifting and was wondering if you think its possible to get a good physique while mainly focusing on powerlifting and increasing strength?
Hey man, just wanted to let you know that I have the bell notification on and youtube still didn't notify me of your new video. 2 hours later I found out on my own without a notification from the bell. Just an fyi since it may be also happening to other people.
I never went hard on incline but my brother was calling me a bitch one day and ended up maxing at 300lbs on incline. So now I do it a lot more but usually never go over 250.
yo can someone explain to me why im so weak on incline press. my flat bench is 185 and my incline dumbell press is not too bad. on average i do my working sets with 45 or 50s but for some reason when i do incline bench i struggle with 95 lb. I don't know if its my form or something.
Chest Day: "Can't wait to get my bench stronger"
Leg Day: "Can't wait to get my bench stronger"
😭
we all have been there
Pray for me y'all I stopped skipping leg day.
No Pe same I just started doing leg day and my shit is dead
I'm doing leg day for you, bro
Beauden Barrett haha yea man I've been lifting for a few years and straight up neglected legs. I knew for many reasons I couldn't keep doing it. I can't even rep 225 and I do that on bench for a few. Thanks for that advice I think I'll do that.
Do that shit, when you get to squatting >315 people will awe at you if you go to a somewhat normie gym.
same bro my legs are noodles
I have never in my life seen a dude with a good upper chest but bad lower
You spelled incline wrong
Alexliftz Style haha had to check and dam Kevin wtf!
You spelled you wrong
Fire what u talking about?
Alexliftz Style you edited it
Looks better though!
I’ve been doing incline bench press for just a week and wife already notices the difference. She says I look a lot broader in shoulders and chest area. I also find it more challenging than regular press
When I first started lifting I only would incline press since it just felt a lot more comfortable. Now I do mostly flat but I've noticed my upper chest is a lot more developed because of my history with incline
I barely saw the man in the hat talking...the huge dude in the cutoff doing pull ups was taking up the entire screen
Dom makes brad look like a 4 year old kid
why do ppl dick ride dom. And what did brad do?
Ray2311us It's a running joke dude
Incline bench has more carry over with overhead press as well.
Best 4 chest exercises (in my opinion)
1. Flat Bench
2. Incline Bench
3. Weighted Dip
4. Any type of fly, DB fly, Cable crossover, pec deck, etc
I hit a 225lb incline bench and it just feels more bad ass then doing it on flat tbh
da fuk i didnot got any notification regarding this video...
aseem verma me too, i have done the the bell bullshit but still nothing happens
Same here, bro
Saaaaame
100% agree. If your not doing *INCLINE BENCH* start incorporating it into your workout. Great movement for building upper pec area....
The only thing flatter than Bradley is the regular bench
Best way to do it: flat bench for strength, incline for reps. Don't use a shit ton of energy for flat bench by doing lower reps and then after flat bench get on incline and just start going at it
Mason Steele what rep range would you use for incline? I know it’ll be higher for hypertrophy, also would you keep the weight the same throughout or go lower/higher with each incline set
Ur a inspiration bro! I train 14 months now and i watch ur vids every day❤️God bless u man
Notification squad didn’t get a notification AGAIN 😫 #STILLSQUADTHOUGH
Wezz Cringe
pound sand
I’ve heard so many people say the incline will make your flat bench stronger. The flat bench is just the go to for most people. I prefer incline though.
Do you do both flat and incline
"INLCINE"
Nice one bro
I do incline and have been doing it for the past 6 months my weights have gone up quicker, my form aswell and my max on both flat and incline are the same.. also my chest has grown more then it would on flat! Highly reccomend incline for compoun and flat dumbell for tricep and lower pec😊
Peep dom doing like 10 pull-ups then just using his phone for the rest of the vid
His back is already bigger than Kali Muscle
Yoooo I needed this thanks
Finally a video....where have you been and how's the ankle?
Bradley the type of guy to shower with his cap on
Fra Sia im the kind of guy who has read this same exact comment from diff people on every video brad ever made.
Recycled ass comment.
Looks like Brad is growing his hair out. We might have a no cap moment in the near future!! Title of the video >> "The Big Reveal"
INLCINE
Incline dumbbell is the best size workout on the planet.
@@seheadhunter50 most over rated gym bro excersice on the planet
brad u the man
When is the get shredded 2 series coming out?!?!?
I started doing the muscle voodoo shit automatically without anyone telling me that is a thing, and it feels so good that bradley actually talks about this, bcs it means I aint stupid or crazy lmao
Never done an inlcine bench press myself.
Love hearing Deftones in the background. MAN I WANNA TRAIN AT THE ZOO!!!!
As a beginner at the age of 45 what do you think of the decline bench press
Brad the type of guy to touch the bar to his hat on every rep of the bench press.
Interesting insight Brad. I think Both are essential but I've never thought of solely training on Incline. Might try it in a few weeks Upper chest is one of my weakestareas.
Can't talk about bench without the Grand Don of the Gym. Yo boy DOM Mazetti. Here represented by the greatest actor in the world, Mike Tornabene.
sweet deftones song in the back... one that's often overlooked
My favorite is thumbs-length inclined-bench pre$$es. But I include decline and flat.
When I do incline bench I only feel a burn in my triceps. Am I doing something wrong because the people that taught me how to do incline bench say I'm doing it right.
Best. Intro. Possible.
And YES, I am talking about Dom.
Always have done inclines more than flats way better and way less pain in my shoulder joint
Is that Nadeem in the backround!?!?!
You need to start uploading more workout vids bro, anyone else miss them?
>is subscribed to bradley martyn
>has clicked the bell thing ages ago and just checked now that it was in fact pressed
>Was not notified about this video 😡
Denzel Wilksch UA-cam fuckin up.
I missed those workout tips videos. Give us more tips master.
i can bench 80kg on flat bench press. Is it just easy to bench 80 kg on incline bench???
I like doing the incline better with dumbbells. Is it better with barbells or dumbbells?
iRekNoobz dumbells
Great tips! I will apply it today, and stick by it atleast 2- 3 months! 💪🏽👌
this guy works soo hard to be where he is at in life and to me he is a massive inspiration as someone who suffers from anxiety .... like this bradley has throughout his life , i have so much respect for him , t be able to do what he does without letting things get in his way. he is like the big brother i always wish i had !! much love, much respect and dont ever change Bradley Martyn !
Bradley make a shoulder workout
Nothing related to the video here I'm just really curious where you got the row bar that the guy in the back is using??!?! It looks awesome and I haven't seen anything like it.
miss these videos !
What happened to the Olympia Videos? Lol
Prowess of the gym bro
why did the think about the muscle made sense to me.
I want to see Mike O'Hearn and Bradley Martyn colab.
Is it okay doing both?
yeah that mental muscle technique arnold use to do back in the day and actually works.
Dom's doing some good ass pull ups at 6:43 😂😂
I did this exact same thing. I noticed I wasn’t progressing as much as I should. I did incline for a month and a half. I can now do 300 lbs for 10 reps and 315 lbs for 8 reps. I switched back to incline Im working with 315 x 5 and 300 x 5.
no we want to see the rest of the olympia trip brooooooo
Can i do flat bench and incline press on a same day?
Yes for me personally I always do that on my workout 1 session. 1: Flat barbell bench 2: Incline barbell press 3: Cable cross. In my second session I do the same just with dumbells so 1: Flat dumbell press 2: Incline dumbell press and 3: A weird movement i learned from athlean X
hahahha ikr
I used to do incline after flat but for a few months I've been doing incline before flat and I get a much better workout in my chest.
Yo lmao im so glad people are feeling the whole "only do Atlhean x shit when the gym is empty thing" im 100% the same lmao. Ive stopped doing some shit mid set cause some hot chick came in lol.
Mr Blacky I do 2 chest sessions Per week. 1st sesh: 1: Flat BB Bench 2: incline DB Bench 3: incline Flyes super set with incline close grip DB press 4: Pec Deck
2nd sesh: 1: Incline BB Bench 2: incline DB Bench using slow negatives and superset with incline flyes 3: decline cable cross over focusing on squeeze and stretch
Is it bad that I only do incline bench press and I can do more weight on incline
Watching this before class #SQUAD
i like how this video came out as soon as i told my self I'm going to do only incline for a while since I'm lacking on my upper chest.
A chest day a day keeps leg day away
Incline and some standing dumbbell shoulder press for a while. Go back to flat and see how much easier it is.
I farted. Nevermind. I sharted
Thanks for the awesome tips!
I currently do DB Incline Press as an accessory movement on my push days. I'm planning to do BB Incline Bench as part of my new program that I will be starting in about a month or 2
yo brad what trainers are you wearing in this video ?
Where's the expo video???
Y the same thumbnail
will get back to the gym and vlog it. it will be in swedish with sub. bench is great
This vid feels more like a brad vid from like a couple years ago, he seems more relaxed.
Yes brad if you are 4 you have been benching for 5 years hahah classic brad always with the jokes
What about dumbbell press incline? You should do a video on dumbbell press
Anyone else notice he's used this same thumbnail before?
Can a skinny boy train in your gym Comfortably?
Yo who is that big guy at 6:40 doing pull ups? He's making brad look small
Ammar Zafar I recognize him his name is Ronnie Coleman i think
Old thumbnail ?
17 year old benching 315 crew checking in
Yoo Bradley, firstly congrats on how far you have come bro ive been watching your shit for ages. I donno if you reply to comments or not but ive recently been getting into powerlifting and was wondering if you think its possible to get a good physique while mainly focusing on powerlifting and increasing strength?
What If you do both + cable flayes 2x a week?
How has it gone bro ?
Brad do a NFL COMBINE video.
Hey man, just wanted to let you know that I have the bell notification on and youtube still didn't notify me of your new video. 2 hours later I found out on my own without a notification from the bell. Just an fyi since it may be also happening to other people.
Deftones in the background 🤘🤘🤘
Incline Bench Press.... OR Inlcine Bench?
Tbh I get the best contractions out of incline and decline. The angles just suit me personally better and I get a better pump.
I've always received alerts when you post videos. Checked my settings for notifications, but I didn't receive one for this?
00:27 what does that work?
Dom definitely on some shit bro.
What happened to dom?
Props for listening to bad omens
"Wow that looks amazing.... Alright i dont want to talk about that anymore" hhahaja
Bradley what is your take on decline presses
More videos about techniques , diet, and different exercises!
Solid advice.
Did dom get new hair??😳
I never went hard on incline but my brother was calling me a bitch one day and ended up maxing at 300lbs on incline. So now I do it a lot more but usually never go over 250.
Where is that fukn video of brad n kevin hart
yo can someone explain to me why im so weak on incline press. my flat bench is 185 and my incline dumbell press is not too bad. on average i do my working sets with 45 or 50s but for some reason when i do incline bench i struggle with 95 lb. I don't know if its my form or something.
ethanjoe7 because your flat's also weak af
ethanjoe7 i bench 185 1rm flat but i can hit 175 1rm incline.