My 2024 Weight Loss Journey Measurements & Weigh in
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- Опубліковано 6 чер 2024
- My 2024 goal is to lose a remaining 15lbs for a total of 30lb weight loss. I started this process in June of 2022 (seems like ages ago) and in this video I'm sharing my plans for this year to lose my final 15 LBS.
My Stats:
Height: 5'3
Starting weight: 152 LBS (2022)
Current weight: 139.0 LBS (2023 & 2024)
Goal weight : 125 LBS ----- THIS SUMMER 2024
Weight loss so far: -13 LBS (more or less)
#weightlossjourney #weightlossupdate
00:00 Introduction
00:13 Weigh in
00:45 Starting Measurements
01:28 2023/2024 side by side
01:55 Current body shot in workout clothes
02:27 My plan going forward
03:52 Quick recap
04:33 Current mental challenges
Currently on a similar journey. I lost 30 lbs with a calorie deficit and a focus on cardio and core routine 4-5 days a week. Super successful with the weight loss in general but I didn’t understand the difference between weight loss and fat loss. 30 lbs was not my end goal, but I stopped to take a break from the deficit and to build muscle. Now I am in day 2 of my first cut since then, a year and a half later, and understanding how food and working out plays a role in how the body develops I believe I will have better results this time around. It’s so great to see someone going through a similar scenario, thank you for sharing, looking forward to your updates!
Wow! Thank you for sharing your experience. It's such a process to truly understand what "weight loss" actually is. Weight loss doesn't always mean fat loss. It sounds like you're doing some proper body recomposition. Please feel free to update as you go along!
I can definitely relate to your fitness journey. keep up the great work and thank you for making this content!
Thank you for the encouragement!
Nice to see you again Liuby, this year is the year, go for it!. I'm also trying to get back my six pack , it's been a little harder than I thought, but just let's stay motivated and get it 💪🏽😃✨✨✨
Thanks for the support! Ooof! A six pack is a lot of work. The cut is intense. Do you have a body fat % goal or are you just going by the scale and diet?
@@TheLubiDiary actually I'm thin, I just got some fat on my belly that covered my abs. Increasing muscle mass and getting my six pack ripped is my goal.
@eusebiocanogutierrez493 Good luck with reaching your goal this year!