LEE PRIEST: Preacher Curls for Big BICEPS
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- Опубліковано 28 сер 2024
- Lee Priest shares tips and tricks on how you can get the most out of the Preacher Curl Bench.
He shows the difference and the correct bodybuilding form for Preacher Curl Machine, EZ Curl Bar, Super Curl Bar, Hammer Curl Bar, Straight and even dumbbells!
ATX® Biceps Blaster Preacher Curl - samsfitness.co...
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“Decent biceps” understatement of the year
I am a short ass....never tried it standing before, always seated. Definitely something to try next workout. Cheers guys
Yer a late bloomer but the sounds of it...
I'm so sorry for your shortness. You have a huge advantage though in being able to stay low in hurricanes, staying low in drive bys, sneaking into movies, finding coins on the ground, lining up putts on the green, and of course, seeing little critters crawling on the ground. I wish I was much shorter than I am. Being 6' offers me NONE of the advantages you enjoy. Be grateful for what the good Lord has given you. Thanks
Standing definitely feels better
Lee Priest, you're such a legend! Thank you for doing this and helping us achieve results. The Legend himself LEE PRIEST!
One of the greatest bodybuilders of all time, even Lee's post-career physique is fckn phenomenal.
It's not hard getting big when you're a midget. My 12 y/o is taller than him.
NO tanto
@@walterarana9587 YES tanto
Lee is the smartest person in the bodybuilding industry
Top 3 best bodybuilder of all time . Aesthitically imo
What about nasser
@@raindoset5408 don't be fooled about the glasses he wore 🤓
@@AussieBodybuilder he speaks 7 languages brah
@@raindoset5408 that don't impress mia much🤭
Nice to see other content creators giving time to this greatest of all time. Watched a video on Lee training and flexing his arms, while at his peak. Yep. The greatest ever. No comparison. His line about the tall guys being smaller is 109% correct: Lees mass, definition and symmetry were unmatched.
Great tips and training info from Lee. I'm glad he stresses safety and protecting the muscle when it's vulnerable as well as not forcing your grip position into something that feels unnatural.
Lee's arms are the best in bodybuilding hands down.
I love how Lee has fully developed his ear muscles. He looks like a cuddly little elf ...
with massive guns. 💪
Lee priest , Robbie Robison , Albert Beckles I think top 3 all time arms in any orders Lee's forearms are crazy they make his whole arms better
Like I told my last wife, I says, “Honey, I never drive faster than I can see. Besides that, it’s all in the reflexes.”
Big trouble in little China
1. Great video as always
2. I never fail to laugh at the goofy thumbnails 😂
Always appreciate the attention to detail from you fellas and the knowledge & wisdom from the legend. That Lee humor is always great, salute
It's really cool when you ask Lee about an exercise he gets that look.
Lee's awesome it's like listening to your uncle give you advice haha
Lee is actually a very good teacher
Yes! A Lee Priest Upload 🗿
Lol wtf is up with the goblin thumbnail.
Lol you're the only one who's mentioned it no one is talking about the Goblin
Lee's destroyed himself... the old Lee would of shot this one
"Reguarded as someone with decent biceps" 🤣🤣🤣 Sam, you're a comedic genius!! Haha Like a Jester amongst The King.
You can see his biceps contract and peak under his shirt sleeves. You can see the mastery over years of repetitions.
I like all those advice from Lee, thanks
Thanku sam..we cherrish all lee priest moments ❤ 💖 🙏 💙 💕
You touched on every point that was myth when I was growing up. I wish this info was around then.
I really like Lee Priests advice. He was always one of my favorite, even though his body type is the opposite of mine.
Lee’s got some of the best biceps in the game.. even in today’s standards.. nobody to this day looks like Lee did. The f**ken man lol. Also.. just a straight-shooter, no b*llsh*t! Gta love the guy.
Lee has always been my favorite bodybuilder by far!
I love more of this very helpful advice from the Legend. Keep this important valuable humble knowledge coming it’s so helpful and prevents injury. Awsome Video guys much appreciated. 💯👌🤝🙏
wider grip ez bar is comfy for me, but I have knuckle dragging arms
Bro is doing Lee dirty with those photo shopped thumbnails lmao
Good work Lee! Your form is great as usual! 👍💪🏋️♂️
Great info. Thanks bud.
Thank you for the content. Always enjoyable.
Don’t understand the elf ears added to a lot of the photos. I would also be interested in his transformation from his off season conditioning back to stage ready! Particularly the time table which seems amazing.
Lee Keep pushing. Love the training tips
Lee one the bodybuilding legends❤❤❤
Lee easily has some of the best biceps in bodybuilding. Heck I'd say some of the best genetics too.
I only do these on Sundays and Good Fridays
Very straight guy. No bullshit.👍
What a cool gentleman he is!
This is amazing guys, love this video it’s really helpful. Lee and Sam are the best 🤝💯👌🙏
Take note with how much Lee is repping. One of the all time greats lifting 44 pounds.
That thumbnail did him dirty lol
so real and so funny, great info!
what would be the equivalent of preacher curls for triceps?
Hey Sam what kind of watch is Lee wearing? I love gold watches
All time fav lee
This entirely depends on personal structure. A lot of people will quickly develop dendonitis without arms flared, a good example being men and women who actually have some muscular size.
Cool video Sam 😊
Lee dein Boddy war eines der Besten und Härtesten der Mr. Olympia Garde. Alles war perfekt an dem Körper, mehr konnte man an seinem Boddy nicht verändern, es war am Maximum.
Always here for the thumbnails
I would love to know how many sets per week Lee recommends for biceps etc
He mentions in the video for how many reps and sets.
Love the shirt.
Nice video. Have you the Atx air bike? Can you show and Reviews it please?
I always like finding a gym that has the grips that can twist. I have long arms that naturally pronate at the elbow and most fixed grip preacher machines feel awkward as fuck
it was helpful
Is an arm blaster recommended at any time?
Lee had the best arms in his prime. Still looking good. 💪
I watch these videos for the thumbnails
Lee a legend 💯👍💪
Legend
Nice 😊 🤠🤙🤙
Lee Priest is becoming an orc, goblin, or hobbit or something. Maybe I am just too high.
Thumbnail always turning Priest into a troll.
Why does he look like he’s from Lord of the rings in the thumbnail?
Lees still got it. with the vetran advise lol
Whats' going on here? I've seen these videos before but does Lee Priest work in a fitness supply warehouse now and who's the guy interviewing him? his boss or something? Casue it looks like you guys arent doing any work at all, just fucking around with the equipment all day lol
Didn't he say if you choke the chicken often enough you should have a decent Fore"ARm"
Lee PREAST THE KOBOLD. BUT THE BEST ONE. 😅!!!!
Is his face tat gone? I've been out of the loop
At his current age, just like with say Jay Cutler, these guys must at least be doing some testosterone or something to maintain that much muscle, right ?
At his hieght and muscle structure, he probably could have been an Olympic gymnast when he was younger.
The thumbnail 💀
I thought Lee tattooed his face again.
preacher curls to get the girls
these thumbnails are killing me
ATX advertising
Lee has huge forearms despite not focusing on training them.
💪🏾💪🏾💪🏾👍🇨🇴
Why he is always lile that in the pic ?😂
Thanks Champions. I go KFC. 💯👍💪🙋♂️
You can do preacher curls all day and never end up with biceps like Lee.
man why you making lee preest look like that in your thumbnail
what, no weight on the bar? Must be a heavy bar...
Fantastic body but destroyed by tattos my favourite bodybuilder ever love you lee !!
Ill take advice from lee priest first
Just move the weight in a natural motion and squeeze, and close or to failure. To many people do like Lee said and over think it. Sleep and diet along with training harder then last time and don't be a sissy, and you will see progress
Ur shoulders are still narrow. Though u developed ur delts you cannot lengthen your collar bones which is the secret to wide shoulders
he looks like a jacked stripe gremlin.
Sam are you running tren?cuz u cant escape the gurgle your throat makes alota times...nothing can detract me from lee but..just question
He’s one of those rare priests that preach well.
😂 Goblin
Mmman... did he destroy himself... COME'ON UA-cam
He’s to funny this bloke
Whats with the Horrible images???
Lee grow your hair out a bit, especially on the sides like you used to have it...heads looking a bit big
HGH
Why are you blowing up his ears in the photo? I think it's pretty damn ignorant! If I were Lee priest I would sue the jackass doing this😮
It is what it is
I tore my left bicep in 2004 because my training partner didn't spot me properly. Popped the tendon right off my forearm. Then 2 weeks after the surgery while in a brace and sling it tore again but this time off the bicep. It's never fully recovered from that.
@Micozane Woods it was the normal weight I lifted for weeks. They just didn't get it when I was at the end, and I tried to put it down myself, stretched it and popped it.
Ouch! I tore my bicep lowering an old garage door by the handle. The door was so flicking heavy it came crashing down and I held onto it to keep the windows from shattering when the garage door hit the ground. It tore my arm off and has never been the same since. It created a half inch gap between the bicep and foreamr,.essentially deforming me. It's since healed but I know how painful it can be.
Thanks
Yeah you were lifting too heavy.
@@blackhoodiefitness5862 same weight I always used.
Were you going full ROM or were you following the advice here not to go all the way down? Seems like despite this advice in the video here most ppl go all the way down and over extend..
Legend 💪🏼
First time I've ever seen someone lift with a large, gold, dress wristwatch.