Maximize Muscle Recovery with Dextrose Post-Workout
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- Опубліковано 14 бер 2019
- Dextrose Post-Workout. To truly maximize muscle recovery and growth, your best bet is to consume fast carbs along with protein immediately after workouts.
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Consuming pure glucose after a workout means that the body doesn't need to digest it and it can be absorbed into the bloodstream almost as quickly as it is ingested. This gets a dose of glucose to your spent muscles as rapidly as possible for the quickest and most complete replenishment of muscle glycogen. This will keep muscles stocked with ample glycogen for your next workout. Glycogen also pulls water into the muscle cells, which keeps them fuller and bigger. Maximizing muscle glycogen levels post-workout by consuming ample amounts of high-GI carbs immediately afterward can also help you to keep muscle size maximized.
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I will be more clear- Yes I have looked at Jim’s articles (news, magazine etc) publications, however, I was referring to academic published research eg: Blackwell’s etc. My interest is in relation to time duration and results. Kind regards
Jym knows his stuff
Hey Jim what if you're bulking and took a massive 1.200kcal protein shake preworkout? Would these sugars be enough for after? Thanks!
Try consuming a smaller shake pre workout and a little more post workout. Track to see if that improves your results and recovery. Everyone's body will respond differently.
Always a constant staple in my supplementation. I mix with the Jym Post amino/Creatine formula to improve my recovery and maintain muscle density.
Ok if you use this for carbs after workout. Does that mean when we go home and eat we don’t eat carbs especially if we work out at night
Doesn't matter when you eat it
Sweet truth.
what about using glutamine for post recovery? thats what ive always used and it makes a noticeable difference in my recovery time...should i switch to dextrose or use both?
Use what work for you and stick to it !!!!
Is there protein that has a fast digestion product..? Or what protei shake is faster to digest.?
Don’t drink whey concentrate protein drink whey isolate proteins cause you want your body to break down less carbs lactose and fat
I like to eat right after workout. Full meal, carbs, protein, fats. You can do whatever way, as from a bodybuilding perspective, it makes no difference. But if you want to use creatine, then you should use a lot of water and then some dextrose with much water is better than a lot of water and a full meal.
I dont know how you do it bro.
I have the worst workouts when I'm too full.
Can't stand burping up food mid press 😂😂
@@seriousturn957 Without you, I would never see my mistake. I want to say after workout, not before. I will edit it right now.
@@bestopinion9257 ohhhh, makes sense :)
I love eating a hearty protein packed meal after a workout, literally feels like another pump!
U just thrown rich pianas real food supplement in my post workout shake and it’s really effective
Then stick to it !!!
Just a question, what study backs up this claim?
What if I’m taking a carb powder during my workout already? Would this even benefit at all?
definitely help to add extended intensity to work out that you couldn't previously stamina - this protocol you are talking about is more for the workout itself - not the recovery of glycogen post workout
You could always just take a powdered form of dextrose in your post workout shake, much easier in my opinion.
Thats what I do, just buy a bag of Dextrose from Bodybuilding.
I'm surprised he didn't mention Post Jym Fast Digesting Carbs. I have it (Mandarin Orange, tastes great), but I seldom use it since I have cut down on carbs throughout the day so post-workout is my opportunity to eat something yummy.
Owen Jessop and cheaper!!!! Lol I take it in my fat free cherry protein powder and it taste like a frickin slurpee and it’s delish!!!
How many grams you take of dextrose powder? 30 to 60?
I think the idea is the dextrose drives glucose into your blood stream taking the protein along with it. Getting
to those post w/o damaged muscles immediately, as a opposed to eating a protein based meal post w/o.
I was NOT exoecting this! Hey man, great video! Perfect to the point.
What carbs can diabetics take with their post-workout protein shake?.
pineapple is not bad
Milk. Low GI.
When I did the Goggins 4-4-48 challenge I ate gummy bears before several of the runs. Amazing energy level increases
But do i swallow then along with my protein shake Or few minutes after drinking protein shake???
Mix it in with the protein
Haha that's awesome!
Why do you recommend stuff with artificial dyes in it??
Because he was from an Alien- lizard hybrid race sent down during Queen Elizabeth the first back in 1558 to keep English men fit for battle. The Queen liked his message of “..doest thou even lift?! Thou shalt not forgo gummy bears after hoisting!” so much so that he was granted immortality in order to teach future generations. Today’s version of Jim (the bearded & tatted version) is the final form of the gummy Protestant push for ye gains.
@@andrewbryan9363 Thanks for the thorough explanation. I think the dyes in the gummy bears keep that tat ink fresh too.
Is dextrose safe to be taking? What if your workout wasn't extremely exhausting and your not sure if you need to take dextrose
Do it, it still replaces lost glycogen during low int workouts
@@coutiya2007 good point though - make sure you are tracking macros, daily caloric budget - if it falls within you budget, we have no loss of benefit and negative weight gain. DO YOU AGREE!!!
@@_lukejsmith agreed, but also, it helps you keep your pump longer. You know how a couple hours post workout your arms are actually smaller than going into the gym? That is when the glycogen stores are depleted. So dextrose is easily converted into glycogen quite quickly actually. You'll find your pump will stay plump for longer. Especially if you dissolve about 15g in water and drink immediately post workout. Of you can spare the calories. I can easily spare it because I need a lot o cals to maintain my size
@@coutiya2007 also agree 👍
Is ok cyclic dextrin? Instead of dextrose
Yes dextrose is cheaper tho
How many pixie stix should I eat?
What if i am on a fat loss diet do i really need post workout carbs??? And how much dextrose cuz im on a 80g of carbs per day
Nanny Resulbegu High GI carbs post workout are for maximising glycogen replenishment, a low carb diet might be good for fat loss but not the best bodybuilding strategy, the body will simply covert your protein into the sugar it wants leaving less for muscle building
You can mostly eliminate carbs throughout the rest of the day, have your dextrose post-workout, and still stay under 80g per day. Here's an example: For breakfast, Pro Jym, 4 scrambled eggs with shredded cheese, spinach and kale. For lunch, two hamburger patties with lettuce (use lettuce as the bun). For dinner, chicken breast with alfrefo sauce and broccoli. The gummy bears will feel like a reward for your dietary good behavior the rest of the day. :-) Notice that this style of eating is almost like doing the keto diet, except for the post-workout dextrose.
@@JuanOLopezGerena idk man I was in the jym line in 2016 and after that idk what happened but the supps arent the same ...they truly suck in my opinion....too many artificial colors and flavoring....I decided to go all natural with all my supps
@@carlos23mendoza Really? I've gotten good results, especially from Pre Jym and Alpha Jym. The Jym line does offer natural versions. For example, I've had Natural White Chocolate Raspberry Pro Jym, Natural Lemon-Lime Post Jym and Natural Island Punch Pre Jym (currently using it). I personally don't mind the artificial flavors so much, but I've never understood why manufacturers feel the need to add artificial colors. I mean, these are supplements, who really cares about the color, right? Well, at least that's how I view it. :-)
What about dextrose and creatine together?
should do this post workout - 3-5g creatine 30-60g of dextrose and 30-40g of protein - make sure dextrose and protein is factored into daily caloric and macro budget. 2 weeks and you see and feel a difference if all three are a new stimulus at this time.
but how much ?
Abderraouf Benchoubane 45g approx
Abderraouf Benchoubane 30-100g depending on body weight
@@DrJimStoppani 300 calories worth of gummy bears so basically 3 servings or 90 grams of gummy bears
Does this apply when im cutting? I mean ima natural and take a banana with 2 dates as a high glycemic index food with steak or chicken after a workout, isn't this gonna make me have my love handles again!? And how much gummy bears?
For the most part, yes. His weight loss nutrition plans keep post workout carbs in for as long as possible. Cut carbs elsewhere throughout the day to compensate.
@@devinfoley119 thx man
@@DrJimStoppani btw im using your preworkout pre Jym and it's amazing! I'm all into the Stoppani thing.
@@nicolasfarah2092 if you take with carnitine it actually burns bodyfat and promotes muscle mass
Dates and bananas are actually moderate glycemic. Watermelon would be better .
so does this give me permission to take a shot after my workout
shot of dextrose - if you mean alcohol - lol
@Luke J Smith yeah haha i was referring to vodka or tequila. usually like one after a gym sesh. feels pretty good
@@yttikdab you are loose
Genius!!!!
It can do sugar?
it can do sugar yes - it can do sugar quite well if you ask it nicely
I like the organic versions, No synthetic ingredients
Don't be dumb - synthetic or not - everything is fundamentally from the earth - your 'organic' approach has not benefited the spike in advancements in this day and age. Think about it.
Are Swedish berries the same?
Look at the ingredients list. Is the first ingredient dextrose or glucose?
Devin Foley says sugar and glucose syrup etc... same thing for the gummy bears
@@TheSandro0669 Ideally you would like the glucose first but don't stress perfection with this one piece of your larger nutritional plan.
30gram how many gummy?
What if you're allergic to wheat and corn?
Then drink milk
I hope gummy bears don’t find this out bc they’ll start charging more or stop making it the same
Would a Gatorade or Powerade be good as a recovery drink too?
Yeah, i have started Gatorade for the first time during Work Out mixed in Water. it helps to restore your Electrolytes due to Sodium in it.
Gatorade is made up of all DEXTROSE.
I do 300 calories worth of gummy bears post workout
Simple easy science 🧪 thanks 🙏
what if u are type 1 diabetic
then i would stay away or talk to a doctor about it.
the more the better so you can replace all the carbs you eat with gummy bears!
In order to maximize my energy delivery post work out I melt down all the gummies in my protein shake. Simple. Fast. Energized.
that's interesting I wonder if there is any denaturing effect on carbs in the gummies...
That sounds messy and disgusting… I gotta try it now thanks!
lol it's a joke, just eat something@@Payote88
Jesus Christ loves you. God bless heal save and forgive you in Jesus' name
Nerd
Jesus Christ also Loves penises In his rectum and in his mouth he wants to give them special blessings
@@honestfan420real
I'm gonna sacrifice a Goat To bless you with The Blood God's
I love you and thank you❤☦️✝️
how about good old chocolate milk.
1 Serving. How many pieces gummy bears?
Make some JYM candy yo
You DONT NEED to eat right away post workout anymore. New studies now show, you have a 24 HOUR WINDOW POST WORKOUT!
Absolute rubbish
@@notsuspiciousguy9425 why that?
Yup your right
r.e4640 gym fraudstopani knows this already he just wants to sell his bunk way over priced preworkours and whack supplements
That 24 hour window is BS, it's a Constant Flow
With the spike or Peak's being After waking, Before Sleeping, and After a workout
Can we use glucose powder instead of gummy bears????
Shahrukh Keyz yes, also has no additives, Bulk Powders or My Protein
If you truly understand human body... You know that your body don't need sugar at all.
Hi sir how many pieces gummy bears after workout?
17 gummy bears is 30g of carbs
@@matthewmorley261 thanks 😊
Are you sponsored by HARIBO?
How many gummy bear do recommend post workout?
I eat 17 which is 30g of carbs
@@matthewmorley261 ok
@@luqmanyounas3401 you're welcome...
Carbohydrates are thus not necessary post-workout if the amount of protein consumed is enough to maximally stimulate rates of muscle protein synthesis. Unless you are doing 3 hr cardio sessions, lifting weight doesn't deplete much Carbohydrates are thus not necessary post-workout if the amount of protein consumed is enough to maximally stimulate rates of muscle protein synthesis.
Not really man. Your body will actually break down the amount of protein you consumed to convert into glucose if you don’t supplement the glucose in with it. If you eat the gummy bears your body won’t be forced into converting any proteins, thus letting more nutrients go to the muscle
I ate the gummy bears post workout and shitted them all out in full form. Is this a bad sign?
I'll stick to HONEY
@@DrJimStoppani I wouldn't say ita completely "pointless" honey has more micro nutrients than yellow lake 40 and red 4 could ever muster up
food milk is better
Smarties have dextrose as well
You can get the sugar free ones too
Thats a no from me
I eat gummy bears brate
I Think there are more problems than eating some gummy bears after Workout. Cut that KFC, Mc Donalds, Chinese Fried stuff Fastfood shit
Love your videos, but why not just put some blueberries or blackberries in your post workout smoothies. That would be a much better source of healthy carbs. 🤓
And it would make your muscles flat unless you consumed a high carb meal an hour later
very unnecessary thanks Jim
Bro just said creatine after a workout aids recovery... lost all credibility.
How much gummy bears?
Grim da beast88 13 gummies are 1 serving and 23g of carbs, so 32 pieces equal 57.5g of Carbs which would be perfect.
@@opusxd5534 thanks appreciate it
@@opusxd5534 lol what you're talking about, man don't exceed 6 pieces.
Did I just step into a time machine to the 1990's? Old, outdated advice.
I don't understand, why he talks for over 2 minutes about glucose /dextrose without even once mentioning how much to consume? Should I take 1 gummy bear or 15? This video is useless without mentioning dosage.
He say 30 to 60 grams of carbs. The nutrtion info is on the back of the bags..
@@LambeauLeeeper I do 150 grams of carbs just to be safe
Na I'll stick to better carbs than that artificial colored junk. And u have a PhD? Or stocks in gummy bears?
Or you could eat an apple
New study says the opposite. Low glucose is best for muscle repair.
Dextrose fun fact
The prophet of Allah (God) made mandatory the practise of Taḥnīk (تَحْنِيكِ) for newborn babies, which is an Islamic ceremony of touching the lips of a newborn baby with honey, sweet juice or pressed dates. Originally the date was softened by mastication by the pious person and rubbed on the infant's palate.
The taḥnīk also *exercises the muscles of the mouth* and helps with the *circulation of blood* in the mouth - this may help the baby to be able to suck and take mother's milk. It is also credited to prevent *neonatal hypoglycemia* in newborn babies.
Now tell me. The western world has just acquired this knowledge. With all the gadgets and equipment and technology and professional knowledge, skills and team work - how did a man who neither knew how to read and write at the time of his prophethood, *know* such a thing? Among some many other miracles and prophecies of the future.
There is no god except Allah and Muhammad is his Messenger.
This is the truth.
This is the truth.
This is the truth
Jesus is the way the truth and the life
No ones comes to the Father except through Him
Mohammad was a pedophile
science truths merging with religion truths - what helps you sleep at night mate
@@Nico964 we pray the same way Jesus did we love him more than you
@@Nico964 look at the difference you use such filthy words and disrespect our prophet. Jesus would be ashamed of you. Jesus prayed by Bowing his head to the father in the garden of gethesame the same way we Muslims bow our heads to the father too. Stay mad and keep the hatred in the your heart.
@@Nico964 ua-cam.com/video/YNGqrzkFp_4/v-deo.html I’ll just leave this for you
, I fucking love, gummy bears. They are like crack to me. I did not need to hear this.
Lol I wonder how good you would look now if you wouldn’t have eaten any gummy bears! lol prolly way better! Good try though
Why it’s bad for skin ?