Preparing For My Next MARATHON
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- Опубліковано 13 лип 2024
- Preparing For My Next MARATHON - welcome back to another video and today I am sharing some thoughts on my preparation for my upcoming marathon training block. As I laser focus on the current summer speed block, I cant help but start to prepare and put some plans in place for Jul 29th, where I will embark on my next 12 weeks worth of marathon training!
Are you preparing for an autumn/fall marathon?
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#marathontraining #marathon #fodrunner
00:00 - Intro
00:56 - Some Context
02:43 - Routine
04:31 - Long Run Prep
06:35 - Structure Change
09:14 - Gels
11:28 - Time To Extend
13:05 - Outro - Спорт
this sounds like kind of a speedy marathon prep. It will be very interesting to see, how it works out........Newport 2025 2:35 is the writing on the wall.....it will be all about staying healthy over the winter and not getting any cold or other infections. Enjoy the speed summer finale
Thanks Thomas… yes it’s definitely going to be different…. I’m exciting for Newport next year as well!
no marathon got a few half’s booked in👍🏻 good luck with saucony and upcoming marathon block 🏅
Awesome, good luck with the half’s! Thanks so much 👊
Come on, Andy.....!!! Never give up!!!!. Here is my Like. Have a good day.
👊
Nice. My wife is training for Chicago. She's been trying out the Jack Daniels 2Q program, and started training back in April (for a 26-week program). Her previous marathon used a program from a guy called Tom Fleming that was also 26 weeks, and worked pretty well I thought. 26 weeks starts to seem fairly lengthy compared with most blocks I hear of, but we've found they're great to ease into the marathon. They also tend to incorporate 10k races and half marathons into the block.
Nice! Yes the first phase of those longer plans tend to be laying the foundation ready for the longer work... its a slow and steady build that, if the athelte can stay injury free, can be really beneficial!
Got the Eryri Marathon in October again. But I have the CPR and Cardiff half leading up to it.
Amazing, what a marathon to do 👊
@@TheFODRunner that was my 1st ever marathon last year. Weather was good and the scenery was epic. Did Newport earlier this year and got a 45 minute PB. A lot of hill sessions planned leading up to the Eryri marathon.
Great video! Also running Abingdon in October. I have two 10Ks coming up (local running club this Sunday then Saucony London 10K) at which I'l try to PB and hit sub45. Once I've done that (fingers crossed) I'll start the training block for Abingdon. I ran Brighton in 3:54 in April, so will be hoping to improve on that and have another marathon PB this year. Secretly aiming for sub3:45!
Amazing, best of luck this weekend and in London, hopefully you can have a great marathon block too!
@@TheFODRunner Thanks bud. Your training videos are really inspiring!
Just needed to Say Andy that the sound quality on your post (when you are not out in the rain) is always clear with pleny of volume .. I know its off topic .. but something which is often overlooked .
Thanks buddy 👊
You should look at the kendal mint refillable gels, I loved maurten but find these really good, the caffeine version don't taste as chemically as the maurten
Good shout buddy, I’ll have a look!
You should enter telford 10k if your doing a speed block in December
I really want to this year... I keep trying to make it work every year and each time, it clashes with something... so hopefully it wont this year!
Andy will you do a meet up after saucony 10km?
I hadn’t planned too, but I’m happy too! I don’t know London too well so don’t know the best spots to meet post race…. I’ll be hanging around for a couple of hours though before heading home
Hi Andy. You work with Will for the next Marathon?
Not with this block buddy no, still chat to him though 👊