You and the red headed guys stride is so comfortable. Almost makes me think I can do this. Although I’m the one that just cheered you on the entire race from my toilet.
@@gbm8432 I’m not saying it’s against the rules. I’m not even saying I’ve never done it. I’m just pointing it out. He had a much easier race then Nick and got that time because of Nick.
Great video Nick - So Close!!! Classic line "...Tricking my brain, if I don't win...." - I'''ll need to remember that the next time I'm vying for 34th position at Parkrun 😂😂
This is the new action movie - that was an incredible piece of work at the end by Jack - Kudos to him - you guys put on an absolute belter of a show - thanks for putting this out there!! 😍❤🏃♂🏃🔥🌞🚀⛽🎇💣🔥
Amazing run Nick, so close at the end but a fantastic time especially in 27C heat. I love hot weather but my running really suffers when the temperature climbs and that day was suited to drinking beer than running! Best wishes for the next race.
Man that was such a measured race, the last 20 metres, red shirt emptied his tank and I feel you kept some back. I would say that it from being ‘race rusty’. Red shirt looked a proper scrapper, you looked amazing all the way through, you were carved up by the eventual winner, he ‘wanted’ it more. Also, the ginger fella, smooth like chocolate and was prepared to do his own thing. You’ll get there Besty, will improve after each race, don’t be afraid to lose that great form in the dying moments to grab that win. Love your channel, looking forward to more of the same! 😊
It probably felt so hard bc you went out fast and everyone drafted off u if you go out fast for the first 100-200 m then settle in then you will end up in 2nd or 3rd and can draft the whole race till u kick and you could win pretty easily and get a pr easier too. That’s what Parker valby did yesterday and she got out kicked
Awesome work as always Nick. A quick question if you don't mind. When training to run a particular pace in a race, say 5min/km for a marathon, is it best to do your speed workouts at that goal pace, or at a fast pace, say 4:40/km, with the idea that if you train at a pace faster than your actual goal pace then it will be easier to run at that goal pace in the race? Or is it best to stick to training at your actual goal pace?
I’ve got no plans to run a sub 15 5k (or even sub 20) but I can’t tell you how much I enjoy these videos mate, thank you! Looking forward to the next one 🎉
Hi Nick! I'm a middle school cross country runner in Texas and I've been started watching your videos for the past few days. Ngl you are a living legend to me. Just seeing you run and doing your best at every race just makes my jaw drop. You truly are an inspiration. Keep up the good work!
been running about 8 months now and just turned 30, i can hold sub 3min per km pace for about 200m then I'm toast, really puts into perspective how fast these guys are running, literally holding my full on sprint pace for 25x as long is an insane effort, gj!
Hmmm, if it were me, and I really wanted to win, rather then time, I would always be in second until the very end, then give it all you got, this way if the race dose come down to every last drop of energy, you did all you could by hanging in second, if you are in first, most likely you will waste some energy,
I've done 19 flat but can't even imagine maintaining sub 3 mins/km pace for this long and still having such a kick in the low 2:30's. Awesome race and I really liked the commentary and great job to you on giving it your all from gun to tape. Pre would be proud!!!
It’s crazy. I know you are pushing as hard as you can, but you make it look very easy. I run in my neighborhood and when I push as hard as I can for a couple minutes my fastest pace is still above 4:00 min/km.
Also finding it hard here in Malta to train in summer ....that's why we ease off from running and do more crops training cause 32 degrees ain't no joke here .....I m also working a bit on my diet as I've gained 6 kgs since last March , fromm 66 to 72 kgs and that's not helping my heart rate either , all the best Nick love your content 🎉
Bester, to be fair - that guy who beat you used your body to draft the whole race and he also carries a lot less muscle mass than you. But let me note that he also had better kick form. He really drove his arms and had exaggerated upper body movement, which really activates the posterior chain and allows for strong powerfull strides.
Shoe choice was a correct one. The only real thing I may of done different is maybe the first 30 seconds of the race see if any of the other competitors took the initiative and lead. Then could of took a look who your competition was and got a break from the head wind. But I'm by no way anywhere near a runner you are so what do I know. 😂
Howzit man! That was an amazing run you just showed us! Well done, it's truly inspiring. A question that's a bit off topic; what is your view on curved treadmills and do you ever incorporate them into your training? Boomshakalaka!
I tend to do all my running outdoors. I always have and I find I’m able to switch off well that way. A treadmill can be a great training tool. Those curved ones seem to soften the impact 👌🏻
What a race! Congratulations!!! I confess the forth guy did impress me as he kept his pace around 3'00" for solid 2k as a very large guy. Jack's march looks quite high to me. Guy lifts his knee up so much that makes me feel tired for him.
I think Nick likes running against Dulwich Runners! He often seems to pick the races when it's a big DR turnout like the Parkrun from last place in the spring. Great to see the fight at the sharp end, I've often run in the same races as Jack, but too far back to see the battles.
Great race! I’ve noticed that you have a very efficient running style with not much knee lift (probably ideal for marathons) whereas the guy in the red top seemed to have a higher knee lift and was probably able to generate just that bit more power at the end. You were both impressively fast though. Thanks for this video. 👏👏
Think my heart rate was higher than yours as I watched that NICK... 😅BOOOMSHAKALAKA brilliant video I thought u had it almost too the end...then jack spratt pipped u at the post... 🏃🏼♂️🏃🏼♂️...youll get him next time... Let's goooooooo!!!.. 😁x
What a crazy kick Jack has. Haha.... Stripped guy didn't get his winners bonus. Btw what camera filmed with. And i guess it's garmin to do data overlay
Love how you turned up in a pair of £500 super shoes and that other guy turned up in a £1 cone hat 😂 I think you proved your choice was worth it more 💪
Great race! If I push my limit pace I hit like 190-195bpm (I’m 17) I just started training like few months ago, I train a lot in zone 2 hopefully to improve my bpm
I love these videos. But I don't think I can run that fast even in my dreams, my imagination will not allow it! Honestly though, I didn't know it was possible to run almost entirely in zone 5. I mean, I don't take this as evidence that I should try it (totally different levels of fitness and age), but it made me think that I could push a little more, I am being way too conservative after running for 5 years now. Went from 29min in 2019 down to 23min last year and this year I'm going backwards, haven't gone below 24 min yet. After watching this, if I wake up feeling energetic, I will go for it!
How often do you go for these all out attempts? I find I prefer to pick a race, train for 8-12 weeks and then go out with a solid plan and batter the 2nd half, I'm usually pretty conservative in trainning too so I find I can really put everything into a big race Tactics wise, I think you're more suited to a 5k than I am but I'll share this anyway, my strategy is always to be solid early on and pretty much accelerate as the race goes on, 5k's are tough though since you don't have much time/distance to play with, but the one race I nailed my pacing I went out slowish (3.11) and ended up finishing in 15.34, taking 50 seconds off my time from 6 months earlier and felt like I had more in the tank - the 5k is meant to be what, 90% aerobic though, so I find I'm much better off holding back early on then once I commit to pushing on I can hold it to the finish and pretty much out-kick anyone by accelerating continuously instead of explosively Obviously we're all different and most of the top guys run continuous splits at 5k so it probably works for you, but I find it's interesting to play around with training intensity, racing strategy, mileage etc. And find the most comfortable approach That was a class race though, especially the flippin Sparta mentality, it's pretty insane to be seeing stars at 3k and not even slow down right to the finish
i wish my country was colder during the night (34 to 35 degrees is common at 2 or3 or 4am), i regularly run at 37,39,41; maybe i'll be faster in November, here is hoping but your pace is too fast for tall lards like me
Add a session of 5 x 200m at 800m pace with 30sec rest and you will out kick him at the next one. Once a week or once every second week. After the 3rd time you do that, he won’t kick you again.
In middle and long distance, the guy who leads 90% of the race with a guy tucked in behind loses 90% of the time. But, you couldn't have run that time without him there so it's a sword that cuts both ways.
Since ur older than me your heart rate is like mine being 190-195 bpm which just doing 3 mins when my heart rate is that high i wanna just fall over and die lol
I’m really surprised you let Jack go in front of you just 1km before the end you said he has good finish I think you should try to hold on to your pace and buy I guess there was nothing left in the tank anyway awesome take pressure to watch
Congratulations, you are a great inspiration to everyone! You show many that training and dedication can do more and that size or weight is just a number!!! And the Evos are wow incredible!
As long as you can walk away from the race knowing you have it your absolute BEST! Then that’s all you can ask for! 🙌🏻
well said!
Just won my first triathlon super sprint. Watching your running videos helped me to improve my running pace dramatically. Thank you
You and the red headed guys stride is so comfortable. Almost makes me think I can do this. Although I’m the one that just cheered you on the entire race from my toilet.
Mad ain't it, honestly looks like they're jogging at sub 5 pace
lol I’m also now in toilet watching this video and saw this comment 😂😂😂
@@daz_on_earth Gotta speed the video up to like 1.5 speed to make it more realistic. The camera work is too smooth.
That is an almighty kick on the last 200m from Jack
Insane kick!! 🔥🔥
Easy to have a mighty kick when you draft behind the big and might Nick Bester the entire race.
@@saljablo2767racing is racing
@@gbm8432 I’m not saying it’s against the rules. I’m not even saying I’ve never done it. I’m just pointing it out. He had a much easier race then Nick and got that time because of Nick.
@@saljablo2767 100%
Great video Nick - So Close!!!
Classic line "...Tricking my brain, if I don't win...." - I'''ll need to remember that the next time I'm vying for 34th position at Parkrun 😂😂
If I don't run sub 20 then the world ends 😂
Man your mentality is just insane! The way you talk to yourself when running is just pure grit! love it
This is the new action movie - that was an incredible piece of work at the end by Jack - Kudos to him - you guys put on an absolute belter of a show - thanks for putting this out there!! 😍❤🏃♂🏃🔥🌞🚀⛽🎇💣🔥
It was like life or death run. :) Congrats, great time Nick. Come on Nick! 🤜
Gotta convince yourself that to push to your absolute limits!!
White with black stripes, definitely. Great racing. Congratulations :). You've judged it well. 3rd lady aged 45 in 16:58... ok wow.
Insane depth hey! Seriously impressive!!
Amazing run Nick, so close at the end but a fantastic time especially in 27C heat. I love hot weather but my running really suffers when the temperature climbs and that day was suited to drinking beer than running! Best wishes for the next race.
Wow. What a race and the last few meters were insane. Lekker boet. Well done. You gave it everything
Man that was such a measured race, the last 20 metres, red shirt emptied his tank and I feel you kept some back. I would say that it from being ‘race rusty’. Red shirt looked a proper scrapper, you looked amazing all the way through, you were carved up by the eventual winner, he ‘wanted’ it more. Also, the ginger fella, smooth like chocolate and was prepared to do his own thing. You’ll get there Besty, will improve after each race, don’t be afraid to lose that great form in the dying moments to grab that win. Love your channel, looking forward to more of the same! 😊
Thanks mate! Appreciate the kind words!! Learn so much from each race. Onwards and upwards!
It probably felt so hard bc you went out fast and everyone drafted off u if you go out fast for the first 100-200 m then settle in then you will end up in 2nd or 3rd and can draft the whole race till u kick and you could win pretty easily and get a pr easier too. That’s what Parker valby did yesterday and she got out kicked
Awesome work as always Nick. A quick question if you don't mind. When training to run a particular pace in a race, say 5min/km for a marathon, is it best to do your speed workouts at that goal pace, or at a fast pace, say 4:40/km, with the idea that if you train at a pace faster than your actual goal pace then it will be easier to run at that goal pace in the race? Or is it best to stick to training at your actual goal pace?
Yes for sure, always good to do your speed work at faster than goal pace. So come race day it feels a lot more comfy.
I’ve got no plans to run a sub 15 5k (or even sub 20) but I can’t tell you how much I enjoy these videos mate, thank you! Looking forward to the next one 🎉
Thanks mate, next up is a track race 👀
Let’s see how this plays out 🤞🏻
dman shoutuot to helen 45 year old finishing in 16:58 minutes I couldn't even do 30
There's something so relaxing about watching someone give 100%. Fantastic video, mate
You live life one! Let’s do it properly!! Thanks mate 🙌🏻
Nick i love your character..keep it up boet❤
And great running💪🏻
He's chokin', how? Everybody's chokin' now. The clock's run out, time's up, over, blaow
Absolute Beast Mode, hitting 180bpm from halfway round. My brain is coming up with all sorts of excuses to stop after about 2min of 180+
“Bester Mode” 😂❤
ME: having 190 avg hr during a 10k o.o and peaking 198... and still running slow
Same here, i had average HR of 196 when i ran my 5k PR.
@@JustRun96
Hi Nick! I'm a middle school cross country runner in Texas and I've been started watching your videos for the past few days. Ngl you are a living legend to me. Just seeing you run and doing your best at every race just makes my jaw drop. You truly are an inspiration. Keep up the good work!
w
been running about 8 months now and just turned 30, i can hold sub 3min per km pace for about 200m then I'm toast, really puts into perspective how fast these guys are running, literally holding my full on sprint pace for 25x as long is an insane effort, gj!
Hmmm, if it were me, and I really wanted to win, rather then time, I would always be in second until the very end, then give it all you got, this way if the race dose come down to every last drop of energy, you did all you could by hanging in second, if you are in first, most likely you will waste some energy,
There was no way you were ever going to beat Jack. But I would say that as a fellow Dulwich Runner!
I'd love to know what shoes Jack was wearing ?
I've done 19 flat but can't even imagine maintaining sub 3 mins/km pace for this long and still having such a kick in the low 2:30's. Awesome race and I really liked the commentary and great job to you on giving it your all from gun to tape. Pre would be proud!!!
same boat. Inspiring to watch this.
Second place in time, but first in beauty of running!
It’s crazy. I know you are pushing as hard as you can, but you make it look very easy. I run in my neighborhood and when I push as hard as I can for a couple minutes my fastest pace is still above 4:00 min/km.
Same here, the hardest I can push currently is still over 4:00 😂 and he is pushing 2:50 and looks so comfortable, I am so inspired right now.
ME: having 190 avg hr during a 10k o.o and peaking 198... and still running slow explain sir
The higher your HR, doesn’t mean the faster a runner you are.
Nice to hear you’re working hard though 💪🏻
"My palms are sweaty knees weak arms are heavy" Good lines there: Eminem :D
This was amazing but to think Kipchoge ran at 2:52 for an entire 42km is insanity....
Also finding it hard here in Malta to train in summer ....that's why we ease off from running and do more crops training cause 32 degrees ain't no joke here .....I m also working a bit on my diet as I've gained 6 kgs since last March , fromm 66 to 72 kgs and that's not helping my heart rate either , all the best Nick love your content 🎉
nah this footage is too good. This kind of stuff should have 1 mil views at least :D
Never say never! Let’s goooo 🚀🙌🏻 glad you enjoyed it!
Theses shose are most expensive
Fantastic race Nick! He just got you in the end, but he got the best out of you. Awesome time 👊
That’s true! Definitely bought the best out of me! Competition is great!!
Bester, to be fair - that guy who beat you used your body to draft the whole race and he also carries a lot less muscle mass than you. But let me note that he also had better kick form. He really drove his arms and had exaggerated upper body movement, which really activates the posterior chain and allows for strong powerfull strides.
He for sure had an easier race because of Nick.
Shoe choice was a correct one. The only real thing I may of done different is maybe the first 30 seconds of the race see if any of the other competitors took the initiative and lead. Then could of took a look who your competition was and got a break from the head wind. But I'm by no way anywhere near a runner you are so what do I know. 😂
Total time clock! 🥳🥳🥳 Thanks Nick 🙂
If the ginger lad moved his arms!
Which type of training did you do to sustain v02max for the whole race? I can just imagine the pain holding 180+bpm for so long.
Incredible
Lots of speed work recently. Faster reps than ever before.
All on my Strava 🙌🏻
Ha ha everyone else tucks in behind the big South African dude… 😅.
Howzit man! That was an amazing run you just showed us! Well done, it's truly inspiring. A question that's a bit off topic; what is your view on curved treadmills and do you ever incorporate them into your training? Boomshakalaka!
I tend to do all my running outdoors. I always have and I find I’m able to switch off well that way. A treadmill can be a great training tool. Those curved ones seem to soften the impact 👌🏻
That was an amazing effort Nick, you did just about all the hard work up front and came away with a great performance. Phenomenal! 👏
Not sure what makes me more envious - your running ability or your shoes!
Definitely the running ability lol
@@ocnyoura6803 100%
@@ocnyoura6803 100% without a doubt
The sorcerer in the cone hat apparently decided not to use magic in this race. :)
Saw you post-race in the park but too shy to come to say hi...Keep making these great videos! Really motivational for newbee runners like myself :)
Definitely come say hi next time :) hope you had a good one 🙌🏻
Everyone loves an all out effort with a close strong finish.
What a race! Congratulations!!!
I confess the forth guy did impress me as he kept his pace around 3'00" for solid 2k as a very large guy.
Jack's march looks quite high to me. Guy lifts his knee up so much that makes me feel tired for him.
the third fourth fifth and 6th place women both over 40 years old and around 17 minutes are truly inspiring
Insane 👏🏻 huge Kudos to this. It also caught my eye.
What incredible race and wow the finish between you two guys was phenomenal. Edge of the seat stuff. Brilliant time Nick, well done 👏😎👍
Damn. pretty cool. Looks like I'd have fun with this crowd! 5ks are a test of the mind.
It is. Gotta break away and then do a body check. Legs good. SMILE. it gets you right. Then send it and lose the mind.
I think Nick likes running against Dulwich Runners! He often seems to pick the races when it's a big DR turnout like the Parkrun from last place in the spring. Great to see the fight at the sharp end, I've often run in the same races as Jack, but too far back to see the battles.
Well spotted and yes with lots of the races I do in SW London, Dulwich is always one of the bigger clubs there.
What an awesome video. What a race. And thank you Amy
Time is all that counts so he helped you to a pb. Very exciting to watch brilliant ❤ great time btw 🎉
That's your best you tube video so far Nicky B💪
Glad you loved this one 🙌🏻 enjoyed running and making it!
Great race! I’ve noticed that you have a very efficient running style with not much knee lift (probably ideal for marathons) whereas the guy in the red top seemed to have a higher knee lift and was probably able to generate just that bit more power at the end. You were both impressively fast though. Thanks for this video. 👏👏
Nick, you looked very relaxed and in control the whole way. Perhaps the shoes helped
Think my heart rate was higher than yours as I watched that NICK... 😅BOOOMSHAKALAKA brilliant video I thought u had it almost too the end...then jack spratt pipped u at the post... 🏃🏼♂️🏃🏼♂️...youll get him next time... Let's goooooooo!!!.. 😁x
Haha love it!! Fuelling the fire!! 🔥 Boom Shakalaka x
wow!..what a finish, a great race....
Phenomenal from you, Nick! You beast!!
Can we see more parkruns from you this year?
Yes for sure 🙌🏻 love a good parkrun. My little one has ballet on a Saturday morning, but I’ll try get in one a month.
@@justalilbester awesome Nick! Enjoy Portugal too ☀️
What a crazy kick Jack has. Haha.... Stripped guy didn't get his winners bonus. Btw what camera filmed with. And i guess it's garmin to do data overlay
What a fast 5k Nick in the heat..wow. 🎉
Awesome Nick, thanks for sharing!
Great race. The man in red was a beast. When he turned it up at the end he smoked you. Never seen that happen
Congratulations 👏👏👏👏👍👍🥳👏🥳🥳 Nick Bester awesome running !
What a sick finish. Definitely inspired me to push harder next time.
Is it considered rude to not take your turn at the front?
Love how you turned up in a pair of £500 super shoes and that other guy turned up in a £1 cone hat 😂 I think you proved your choice was worth it more 💪
best race footage thank you for uploading these beauties
Loving the race and park run commentarys
This hurt just watching !!! Amazing speed Nick !!! 🎉
Wow fascinating to watch. Scary fast especially through the evening strollers, joggers and dog walkers. Well done!! 🙂
All runners should have same shoes. Those shoes you re wearing have a 5 % advantage compared to the rest. so you are kinda cheating.
That was a monster kick! Really impressive stuff.
Brilliant video Nick, best of your racing ones, and awesome run too, congrats!
Amazing running Nike, awesome stuff 🌲🏃🏽♂️🌴👍🏼👍🥳👣✅
Looks like easy running.
Nick Awesome you always give everything 💪
Do you think you could ever get a low 14 min 5k if you really went for it, like dedicated your entire training to the 5k only?
Yes I do. At 14:34 I felt like I could go quicker over 5k if I solely focused on that. But marathons are where my true passion lays.
@@justalilbester True warrior, keep it up. It's so motivating to see you go all out!
Brilliant race pushing the wind for most of race cost you a WARRIOR
My palms are sweating just watching!! You gave this race absolutely everything
I love being able to see the live pace, distance and heart rate
Such a nice addition to give you a feel for how I’m working.
Hard work in training makes these moments worth it.
@@justalilbesteryou certainly put in the hard work!! I need to start pushing myself a lot harder but my mind really holds me back - any advice? 🙈
Love the heart rate and your pace posted on the screen. Makes me feel even more in the race. Good job! 👍
Great race! If I push my limit pace I hit like 190-195bpm (I’m 17) I just started training like few months ago, I train a lot in zone 2 hopefully to improve my bpm
Guys going my exact 1500 pace of 2:57/K for a WHOLE 5k! I hope to have that type of endurance someday. Also, Nick looks like me from a side angle 🤣🤣
I love these videos. But I don't think I can run that fast even in my dreams, my imagination will not allow it! Honestly though, I didn't know it was possible to run almost entirely in zone 5. I mean, I don't take this as evidence that I should try it (totally different levels of fitness and age), but it made me think that I could push a little more, I am being way too conservative after running for 5 years now. Went from 29min in 2019 down to 23min last year and this year I'm going backwards, haven't gone below 24 min yet. After watching this, if I wake up feeling energetic, I will go for it!
How often do you go for these all out attempts? I find I prefer to pick a race, train for 8-12 weeks and then go out with a solid plan and batter the 2nd half, I'm usually pretty conservative in trainning too so I find I can really put everything into a big race
Tactics wise, I think you're more suited to a 5k than I am but I'll share this anyway, my strategy is always to be solid early on and pretty much accelerate as the race goes on, 5k's are tough though since you don't have much time/distance to play with, but the one race I nailed my pacing I went out slowish (3.11) and ended up finishing in 15.34, taking 50 seconds off my time from 6 months earlier and felt like I had more in the tank - the 5k is meant to be what, 90% aerobic though, so I find I'm much better off holding back early on then once I commit to pushing on I can hold it to the finish and pretty much out-kick anyone by accelerating continuously instead of explosively
Obviously we're all different and most of the top guys run continuous splits at 5k so it probably works for you, but I find it's interesting to play around with training intensity, racing strategy, mileage etc. And find the most comfortable approach
That was a class race though, especially the flippin Sparta mentality, it's pretty insane to be seeing stars at 3k and not even slow down right to the finish
i wish my country was colder during the night (34 to 35 degrees is common at 2 or3 or 4am), i regularly run at 37,39,41; maybe i'll be faster in November, here is hoping but your pace is too fast for tall lards like me
Great race! Your zone5 is wrong tho.. you can only stay like few minutes in zone5. Solid zone 4 effort. You have to adjust/callibrate your levels.
Love these videos - so eye opening and raw. Incredible stuff
Hello I am in Russia , sorry I not good speak on English , Thank for you Video , you top runners 👍, com join us for Moscow Marathon in October
2.20 is getting smacked this year 👊
Dialing that training in soon ☎️
Add a session of 5 x 200m at 800m pace with 30sec rest and you will out kick him at the next one. Once a week or once every second week. After the 3rd time you do that, he won’t kick you again.
In middle and long distance, the guy who leads 90% of the race with a guy tucked in behind loses 90% of the time. But, you couldn't have run that time without him there so it's a sword that cuts both ways.
Outstanding effort. Permission to have an extra bagel/honey/peanut butter.
Since ur older than me your heart rate is like mine being 190-195 bpm which just doing 3 mins when my heart rate is that high i wanna just fall over and die lol
I mean yeah sure it is a public park, but wtf how can some people be this unaware of their surrounding and be everytime in the way......
I’m really surprised you let Jack go in front of you just 1km before the end you said he has good finish I think you should try to hold on to your pace and buy I guess there was nothing left in the tank anyway awesome take pressure to watch
Congratulations, you are a great inspiration to everyone! You show many that training and dedication can do more and that size or weight is just a number!!! And the Evos are wow incredible!
Right now with 51 years my max heart rate is 186 inused to have 200 when i was 20 years old!
That heart rate I could never reach. The highest is 164 and after 1km and I feels like dying 😅
graet engien you did it correctly already at race effort 170 after only 300
you need to be at that hr fairly quick ingebrigtsen as it aswell like this
Mate you are overstriding a little bit & I barely see dorsiflexion. The red guy had a better running tecnique
I bet you can run 14.55 in Lidl shoes,prove me wrong.