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THE FINALE (Full Week Of Training) | Road To SAUCONY LONDON 10K - Week 10
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- Опубліковано 14 сер 2024
- THE FINALE (Full Week Of Training) | Road To SAUCONY LONDON 10K - Week 10 - welcome back to another video and this is the last video in this road to saucony London 10k training series, where I bring you a full week of training leading into my goal race. It's been a blast these last 10 weeks and I cant wait to get out there and give the race a good go!
Thank you so much for your support over the past 10 weeks!
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00:00 - Intro
00:12 - Monday
01:22 - Tuesday
06:09 - Thursday
07:44 - Friday
09:05 - Saturday
09:13 - SOAR
09:46 - BOAR
10:37 - Race Expectations
13:16 - Thank You
Good man Andy, best of luck! As I fellow Dad I can relate to your training plans going awry. If you want to make the Gods chuckle draw up a training plan! Your content is really great, well done 👍
All the best Andy 👍
Smash it Andy 🤞
Solid week, well done, Andy. Here is my Like. A nice weekend for everyone.
Andy , you’re gonna smash the Saucony 10k. Give ‘em hell!! Then rest up for next marathon prep
Have a great race Andy! Looking forward to seeing what you can run 👍
enjoy your London experience Andy, good luck
Great one Andy, thank you and all the best.
We need to hear more about your new sponsor BOAR.
Not just me then 😅
I like to run 40k a week but could only manage 8k 😢 bloody work! But money comes first. Have to get used to running anytime I can. Thinking of it like filling the cracks up.
Good luck Andy, enjoyed following this training block 👍🏃
Hey Sir, after 2 months I will be selected in police. It is going to be one and I have to run 5 kilometers in 25 minutes, so can it be done with 2 months of practice?
Hi Andy, complete tangent to your video but I'm a bigger guy too and trying to guess my fueling strategy for my first marathon. I'm looking at maurten as that seems to be the market leader. Anyway they have 100 gels and 160 gels. Which do you use an how often? I assume because you're bigger you may need more calories throughout a race? But if you were always comfortable with the 100s that'd be good to know? Also how did you split the usage? Every 25 mins? Every 30? I know I'll have to test for myself but want to know what you've personally landed at? And I can start from there. Thank you 🙌
Of course, great question! So I mixed the two in my last marathon but next time I will be just using the 160s to get more calories... so I will be practicing like that moving into this next block! Head over to xmiles website and click on the "get started" button of the nutrition calculator... its a great help and gives you a good idea of the calories you need!
@@TheFODRunner That calculator is great!! seems a lot of gel to be consuming! 🙂I appreciate the nudge in the right direction 🙌
@@LeePrice82 super! Glad you found it useful!