Should You Train With Soreness? DO THIS

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[@ArmasStrength]

This is not to say you can never train with soreness. The point is know when to push it and know when to hold back.
Coach Abe

[@shayaanshafeeu]

Love your content! It has helped me a lot. You should definitely post videos more often. Pls

[@himesh3723]

Founding for your channel for years man.love your content

[@nathan10njb50]

That’s good 👍✅❤️

[@sujitprathameeshravichandr127]

Nice

[@andresd.5231]

If you’ve been training consistently, coach Abe's advice should be easier to understand. You can’t haul ass 100% every time. You certainly can when it comes to consistency just not the intensity. Go hard on mobility, go hard on light weights when it’s time to go lighter because you’re so sorr, go hard on sprints, go hard on lifting heavy weights relative to your max strength abilities and go hard on rest days. That’s what I got from this video and from my own training.
It’s about going hard on consistency, light days, fast days, slow days, heavy days and days off.

[@ArmasStrength]

Thank you for your input Coach Andrés 🙏🏼

[@alon3783]

Hey coach, if i am 63 kg and 19 % body fat what you suggest me to do get down to the 12-13 precent fat and then maintain and start build some muscle or build muscle and then go down in body fat. btw i am a winger

[@gabe7580]

Search up body composition

[@divyansh6574]

Go on a mini-cut then maintain for 2 weeks then bulk

[@drxp4307]

🤟🏽🔥

[@ArmasStrength]

👊🏼💯🙏