How to SPRINT Without Hurting Yourself

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Created and produced by Mark Bell - Sling Shot Media.

[@WorldwideDarts]

Last time I was doing sprints my hammy said "nope, not today old fella"

[@eddiec42d]

Nice! I reckon sprinting on grass (softer ground) is good when starting speed work too

[@user-bq7jp2tn8u]

Keep safe, keep moving! Nice work.

[@jason71ist]

Big ups Mark!

[@lindacronise5613]

Fantastic Mark!

[@strain20-rest300]

I just started trying this sprinting stuff too, but not coming from a running background at all. I'll be following along to this.

[@budrothefox3666]

liked for the intro alone.

[@paulg3397]

I need to start running. I’m 45 got a torn meniscus in my left knee. I need to figure out how to deal with the joint pain.

[@fitnessbasadoenlaevidencia5378]

😮

[@gman7569]

Bolt hit 27 mph

[@IndagatorAD4]

Now can you make, “How to watch, How to SPRINT without hurting yourself”…I have failed sir! 🤣

[@shaloon64]

Why are you shirtless

[@rickkuithe5677]

You’d be shirtless too if you were jacked and tan like smelly!

[@drip369]

Lmao

[@kenneyraikkonen]

Bloody el he looks terrible what's happened