Which Burns Fat Faster, Walking or Running?
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- Опубліковано 2 бер 2023
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Running burns joints faster for sure
When you eat and walk at the same time that how you know you’re at a different tier 😂 great stuff man
I've done pretty much everything that you can think of regarding cardio (I'm 33 years old and I've been working out since I was 13 years old). Walking fast uphill burns the most fat out of all types. Add some weights on you, and you'll burn more. At least it does for me. No need to run/jog/sprint.
This!!!!!!
How bout walking upstairs?
@@joebudd6716 that helps too. Add some weights on you.
I'm 5foot3 83 kilos should I walk with weights?
“That’s to damn bad” possibly the funniest thing from that movie lol😂
One of my favorite quotes
100% 😂😂😂 I saw this movie in elementary school and still quote this part randomly haha
@@babifacedcutie09 what's the name of the movie?
@@rubicalixto6773 the movie is "Holes".
@@rubicalixto6773Holes, I’m pretty sure
THE MEME LOLL💀😭.
Sprinting has been shown to increase metabolism and help with muscle gain
Also normal running helps with muscle growth. Its quite obvious also.
I feel like I’m the only one who doesn’t feel hungry after cardio. I feel like I don’t want to eat for a few hours.
Same
I don't feel hunger after my bike hard training, but I noticed, that after few hours, or next day (more often) the hunger and appetite are bigger.
When I was 5 to 13 I felt the same way but from 14 to now 22 I feel that's not the case anymore and I just eat alot and I only weigh 133lbs which is sad because I only gained 20lbs of muscle from 17 working out to 21 and ate straight fast food and kfc which i weiged max 150 now all that went back to 133 so it's tough
I get hungry after lifting and then I overeat, cardio only makes me thirsty not hungry.
A simple Google search: The blood flows toward the muscle which needs healing like arms and legs, hence blood doesn't flow toward digestive making you feel loss if appetite
I think the only problem with cardio is that its simply boring
When i was working out i chose "games" (basketball, futsal etc) as cardio.. i dont know about other people but when people were walking and running for the sake of burning fat things got boring quickly and i got tired fast
If i was playing i was playing to win which completely make me forget about the "boring" part
Do sprint training instead. It takes like 10 minutes and it’s as effective as long term running
Correction, you find it boring, which is perfectly fine. But people who like it might find it winds them down or gets them out of their head.
Neither is better or worse perse, best sport is the one you keep doing and can do safely
Running may burn calories faster than does walking, but the question posed was, "Which burns fat faster?" The answer is not so simple, but if a person runs too fast the body cannot burn fat and turns to catabolizing muscle for energy. Slow cardio allows the use of stored fat for energy. So the trick is to walk or run fast enough to burn fat but slow enough to avoid burning muscle. There's lots of info on UA-cam describing this and how to do it.
That’s not true. If you are in a calorie deficit, you will always lose fat first before muscle. Doctors in WW2 would write about this when they would observe soldiers starving to death. They always lose fat first, then afterward muscle atrophy begins, once your body consumes a significant amount of muscle mass is when soldiers die from starvation… There is no documented evidence where a person loses all their muscle first and retains all their fat, that is complete misinformation.
What speed would that be?
@@al-imranadore1182 Read about muscle catabolism and Zone 2 training. Like I wrote before, there are tons of videos on UA-cam describing these subjects.
Slightly incorrect. Once you surpass that certain tempo, your body doesn't start eating up your muscle, it starts burning carbs. Also, the body stops burning fat after your heart rate exceeds about 150 (varies depending on the person) and your body has to exceed a heart rate of about 120 to burn a significant amount of fat
Keep a pace you can talk at to prevent that.
No fancy lighting, no fancy gym, no steroids, just plain good advice. Thanks
My pleasure!
I Sprint 2 to 3 times a week and everytime I do I noticed my quads and core getting stronger plus I'm able to run faster each time
That's great!
That’s not the point of this video buddy. If you wanna burn fat more efficiently then running at a pace where you’re able to talk comfortably is better
@@TheGlowingOneeno, the point of this video was that the best way to burn fat is to go into a calorie deficit. Diet to lose weight, work out to gain muscle, do cardio to build endurance.
@@mackallred8456 he literally says, "which burns fat faster" in the beginning of his video.
@@mosubekore78not eating
Cardio is extremely good for your vascular system, shouldn't skip it for your heart. I personally love swimming and just being in water, but some team activity (foot, basketball), walking, stair walking, biking, spinning, hiit, aerobic, dance, many things you can spice it up with.
There are plenty of low impact excercises that are better than running that are more sustainable than running and burn more fat than walking and running
Light Rowing for example, cycling, slow skipping
But walking is the easiest to start and therefore be consistent with which is what it's all about
Running along with walking is probably the most sustainable. It's free other than some running shoes and no equipment required. You can do it virtually anywhere. The injuries are also overblown. I've been running my whole life and never had an injury. The vast majority are from upping mileage to quickly, not sleeping, or getting proper nutrition.
Start? I’m always gonna walk
My avg steps per day are about 13k-23k cuz I am walking to school and back
that is legit
@@marcusfilly ya and it actually feels good
Heart is also a muscle. Running builds your heart
Thanks man 💯 perfect info ❤
I do fasted walk with 15 kg backpack for 42 mins. Works good.
I do both. I like incline treadmill walks in between my shorter 2 mile runs. MWF are run days. The other 4 days are about incline walking (and not necessarily steep inclines either). I prioritize strength training though.
Awesome that you mix it up!
What weight exercises should I do if I were to be consistent with running? I do bike as a side cardio to help build my legs
Thanks!!!
Never heard all these b4 ever not anywhere…..!
I don’t know if it doesn’t build muscle. Two years ago i started xc and after 2 months of consistent training I lost 35lbs total and my shoulders and arms were definitely bigger
good for you brother.
good for you brother 🏃🏿♂️
What's XC?
@@jinfin221 cross country (long distance running)
Zone 3 makes me so damn hungry after running. Could over eat all day
Definitely, I've felt that too.
If you wanna loose wait then walk up steps or swimming or walking
Sprinting builds muscle but you have to push yourself. You can build muscle pushing yourself doing anything per unit time.
Hard work is the only way to make progress in the gym.
@@marcusfilly exactly.
THIS is why i am subscribed!! 🤗
Welcome aboard!
The holes meme gets me every time
it is a classic!
Love the video
You got a subscribe from me just for the Holes clip
Love the holes reference lol
I strength train and do HIIT regularly, but I’m trying to get more zone 2 in my daily routine for fat loss.
Cycling enters the conversation*
Ayo a nice shoutout to all the sick dancers out there at the end. Bboy for life❤
Goggins hates running too but it seems like it helped him a lot
I walked 10 - 15 k steps everyday absolutely loved it ...lost so much weight without even making drastic changes to my diet. I swear walking really does it for me ....
spot on correct
It may not build muscle but it build endurance which is also important
Exactly. More endurance means more possiblity to build muscle.
Sprinting
The holes clip cracked me tf up 😂
I hope in a good way!
My guy has the perfect body!!! Not obnoxiously huge and definitely not small.
🙏🏻
Facts🎉
I eat like a ton but my fast metabolism takes care of those calories
Walking 🚶♀️ a lot and lifting weights and high protein from diet works for me
Walking is underrated. If you gave time its a great thing to do
I think a 2 mile run is easier to stay consistent with. It burns fat but you can do it with no euipment. My wife refuses to run, and has a whole cardio routine, but still skips a day or two, running is just simple. I grew up in cross country so i might be biased though haha
It's all about finding what helps you stay consistent. If that's running for you, go for it!
crawling, walking, jogging, running, climbing, so many choices
Do more and put less in your gob
Best dieting advice I ever got.
I hate running so went to weighted sledge rope pull with push return.
Great compound and cardio excercise rolled into one.
Builds arms legs back while knackering you.
Love it
Find what works for you dont copy others
I’m glad headbands are coming back finally.
A better comparisiin is running vs stairs
I can run all day. Stairs I do 20 mins and I'm done lol
I run martahons but during COVID I reduced 20kgs approx 45 pounds. Walking is a better method to reduce weight. Eat protein and fibre rich food if you want to run. But if you love running at a pace where you are able talk and run as well. Burns fat increase metabolism 😅
Is it true running burns sugars more than fat, while medium cardio walking etc. burns more fat than sugar.
Eat to your blood type. I was 260 lbs. 2 months ago, now I'm 218 lbs. Eating type o diet.
In my case, running definitely burns more fat. After just a 5 minute run, I douse myself in 93-octane and strike a match to welcome the sweet release of death. This burns body fat right down to 0% very quickly. However, I do feel much less motivated the next day.
Love running
Wqlking withnthe incline works great for me.
Awesome
I'm skinny fat what should I do I look normal with stick like forearms and literally no muscles my body is filled with fat. What should I do to become muscular?
Running speeds the process, literally
best video ever
Thanks for following along!
As someone who experienced muscle atrophy due to illness and recovered through walking, I assure you that walking builds muscle.
A quick question, can i change my cardio to some sports like playing volleyball?
Sure, if that's what you enjoy!
both is great, but running gives you more confidence increases your lung capacity, your dopamine levels, and you loose fat face faster with it. But walking is also a nice add on to loose calories
there are other ways to increase your conditioning capacity and dopamine, too! rowing, biking, or ski erg are all great ways that I see many people who do not enjoy running have success with.
Why would running makes you overeat ?
just follow your eating plan 🤗 it’s just that simple, plan your meal before you eat
I do both 10 min running , 15 min brisk more than a month , still not a single gram of weight lost 😢
The thing is you need to also fix up your food consumption. For me, I lost 5.5Kg in just 22 days just by jogging 20-30mn everyday and fixing my eating habits.
jump rope - sprint - jump rope
So. Zone 2 is best for longevity, consistency and better recovery?
Zone 2 helps with all of those.
The question about which one burns most fat is flawed. You lose fat when you're in a calorie deficit, and gain fat when you're in a calorie surplus. The main thing is diet, but it's also important to stay active and not idle around too much unless it's hard to walk.
Grandpa said it all😂
Strength training burns the most in the long run by building more muscle 😎
Can I just eat at maintenance and just walk more? Like 20k steps a day
not the holes meme😂
stunning
Lifting also makes me hungry though. 😅
Is running more sustainable in the long run?
I mean you could go to work and go home by walking comfortably every single day if you choose to do it
That already gonna burn you lots of calories and you could actually do it forever
Running takes a lot of effort just to commit to it, and running is not comfortable or fun at all
"I'm tied of this grandpa.. Well that to dam. Bad!" 😂😂 (What movie or TV series is this from)
Disneys Holes
Holes
It's from the movie Holes!
I ran smoothly for nearly 3 months until I started experiencing discomfort in my right knee. To alleviate the issue, I took a break for 2-3 weeks and engaged in alternative exercises like burpees. However, the pain returned after 15 minutes of running for 30-40 minutes. Any suggestions or advice? I also made a mistake by not purchasing proper running shoes; instead, I used my regular walking shoes. Two months later, I switched to sport shoes, but they weren't designed for running. I later learned that this may have caused the knee pain. Additionally, I heard that combining running with stairs may not be a good idea. In my running route near my house, there were about 4-5 stairs, and I would go up and down them 4-5 times whenever I encountered them. Could this have been the cause of the problem?
Check out kneesovertoes UA-cam channel - he has lots of stuff for knee strengthening
Do some light lifting with just your arms for a while, let your knee recover.
Maybe your quad muscles aren't strong. Try doing leg workouts.
@@jinfin221 how does that look like ? The leg work out , do you have a good video or example that I can use ?
@@al-imranadore1182 can it recover by swimming too? Heard that’s a good thing to do maybe im incorrect.
We have jobs and things to attend to 😢 we cant spent all day working out
Who spends all day exercising?
What about swimming?
Waiking up steep hills
I'm tired of this grandpa 🤣🤣
That’s too damn bad!
Great movie ❤
Title : Which burn fat faster, run or jog? Answer : lift weigh
Jogging has bad side you said but sprinting has good you said it doesn't and that's building muscles
I run long distance and do a lot of hills. Surely it can build some muscle? My legs aren’t big but my calves and quads look good..
That's awesome to hear. It's true that runners can build great legs. That being said, running isn’t helping people grow muscle in their upper body in any considerable way and therefore thinking about methods that can grow muscle around the body is what I’m talking about here.
@@marcusfilly ok thanks for clarifying. I do weight lifting too so I almost look as good as you :)
Sprints
which one Burns fat faster? walking or running?
gym bro: weightlifting 🗿
What’s your height and weight and how many calories per day do you consume?
I’m 5’10” 180lbs and eat around 3500 cals a day
@@marcusfilly Okay, thanks!!!
Everytime I run I am never hungry after
What my problem is I have little to no energy I will weight train a day or two then I have no motivation go do so
Motivation follows action. Find a sustainable plan - right now I'm loving 3 days of full body.
We're talking long distance running right? Sprinting does build muscle
Yes, I'm referring to running longer distances here.
But that's not the point of concern... I stopped running coz I came to know that running (anaerobic) burns carbs while walking (aerobic) burns fat... I mean, if this is false I would give up walking the next day and would run coz it takes less time anyways.
How do you guys walk to burn fat? Even though I walk for 3-4 Kms everyday but I see no change... Only i get so tired everytime
Search for Zone 2 Training. Study up and then try it. It is possible to lose fat if walking fast enough and not increasing food consumption. Also 2-4 km probably is not far enough. Definitely not far enough if you walk slowly.
So i eat cake every day but I do not get that spike. It lasts me till lunch time. It's cakes from Coach Greg Doucette cookbook, anabolic cakes
dancing is cool
Running is the answer
ion got enough muscles to go on a cut
Walking with 10 degrees of inclination is very good to burn more calories
thank you imaa junging cause im 10 year old i have 56kg
Most of us know the benefits of walking but we are not disciplined enough to actually keep the walking routine. I started a challenge on my UA-cam channel to walk for at least 3 times of 30 minutes each week. I will make a promise to upload the walk videos on my channel. This example will encourage anyone to walk with me. Let us go.
Walking 10k a day is better long term as everyone walks and it doesn't make you hungry or exhausted.
HOW IS THAT ANSWER THE QUESTION ?? WHICH IS BETTER RUN OR WALK ?
Rucking. 💪🏽😡
I love rucking!
@@marcusfillywalk or runming?