How To Get Better Sleep | Top 3 Tips

Rest and recovery is VERY important! If you want to get better sleep, here are my top 3 tips for how to sleep better at night. Before doing these things, I tossed and turned all night which can be damaging to your goals and progress!
Try these out and let me know how it goes! If you have your own tips for how to sleep better, leave them in the comments! I'm all ears :)
If you're in the market for a new mattress:
Use code "SUPERSISTER" to save $50 off your SleepOvation mattress here: bit.ly/SSF-SleepOvation
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Super Sister Fitness was originally started by Liz & Sara Germain, 2 certified trainer sisters & nutrition coaches, on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition + motivation.
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[@RunFitMama]

I need this! 🙌🏼

[@angelanorton3654]

Is anyone just watching this when there supposed to be asleep

[@Supersisterfitness]

lol :)

[@MirasWorld006]

Mee

[@michelleyvetteadamo5959]

🙏 you so much, this is exactly what I needed now, jet lagged and 🙃...😄🌺🌺🌺

[@Supersisterfitness]

Awesome! Happy to hear that. Where'd you travel to?

[@angelanorton3654]

One question
Does yougert work to?, like when I drink tea I feel very relaxed but when I eat yougert I also feel very relaxed.

[@Supersisterfitness]

It's really a personal choice :) We don't personally eat yogurt but if that's what warms your heart, you go right ahead!

[@MirasWorld006]

I can actually sleep better when I was on my phone screen than with out. Cuz I am always like OMG WHAT IF I MISS SOME THING IMPORTANT and so I cant sleep

[@abiwabby9999]

OMG OMG IM FIRST OMG!!!😆😆😆😆😁😁😁😁

[@Supersisterfitness]

Woooohooo :) Hi!