Mobility with Doc Jen

This beginner mobility flow is perfect for anyone in quarantine, working from home! Loosen tight hips and shoulders with these basic mobility exercises. Get even more #mobility exercises from Jen here: bit.ly/jen-opti...
#SSFsquad Featured Instructor:
Jen Esquer, DPT
/ docjenfit
#StayHome & Workout #WithMe
♥ Subscribe Here: / supersisterfitness
♥ Support this channel: / supersisterfitness
_________
GET INVOLVED
♥ Find more workouts, recipes and lifestyle tips on our blog: www.supersiste...
♥ Start the free 7-day Bootcamp Challenge: bit.ly/21SwNXC
♥ PROGRAMS: www.supersister...
♥ MEAL PLANS: www.supersister...
_________
GET TO KNOW ME
♥ INSTAGRAM: @supersisterfitness
♥ SNAPCHAT: @supersisterfit
♥ FACEBOOK: / supersisterfitness
♥ PINTEREST: / supersisterfit
♥ TWITTER: / supersisterfit
Where I get my lashes: www.tinyminx.c...
_________
FOR CAMERA NERDS
Camera:
Sony a5100 amzn.to/2FeGPex
Canon 70D amzn.to/2JtSloN
Audio:
H4N Zoom Mic amzn.to/2r1ARsa
H1 Handy Recorder amzn.to/2Ff3uHC
Rode Video Mic GO amzn.to/2Hw56P0
Lighting:
Diva Ring Light amzn.to/2FhFpQj
Box Light Kit amzn.to/2HsTtsb
Editing: Adobe Premiere Pro
*If you buy any of these, I'll earn a commission which helps us keep creating for you!
__________
ABOUT SSF
Super Sister Fitness was originally started by Liz & Sara Germain, 2 certified trainer sisters & nutrition coaches, on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition + motivation.
SSF has now evolved into a global fitness + lifestyle brand for women. We post new weekly videos from workouts to recipe ideas and lifestyle content for anyone who wants to supercharge their life and stay healthy along the way!
♥ Subscribe Here: / supersisterfitness
__________
DISCLAIMER
Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC's negligence.

[@mikereut6088]

Very good video....my lower back is kind of tight from driving too much....I like the stretches it is helping my back Allready ....u r the best .

[@sarahmorse451]

Thank you @docjenfit! That was great! I really loved the hip mobility!

[@PilatesEncyclopedia]

Amazing class! Mobility before stability! Thank you!

[@amalhafez5956]

Verrry helpful thank you so much🙏

[@maryjopowers2532]

So good! Thank you!!😘

[@Supersisterfitness]

you're welcome! :)

[@rubyquinnbee]

I have bunions so it's really painful to do the toe extension. What should I do?

[@wilmahoogendam6320]

Re sitting on big toe...I’ve got degenerative changes to that joint. Any help with this

[@nkehndame2155]

this whole video and routine is amazing!

[@thefullenergychannel2879]

what a beautiful smile you had when the video started

[@stanzavik]

Amen, brother.