Him: “you want to avoid blue light before falling asleep” You: watching this video, taking in all the blue light right before you try to sleep, Me, an intellectual: turns on redshift and watches video right before bed
If you're watching this on a Windows PC, there's a setting within Microsoft that will change your PC to emit yellow-toned light once the sun's gone down wherever you are in the world (it's attuned to the timezone you're in.) Or you can manually set it to whatever time you want. In windows 10, it's under Settings/System and is the top option in the 'Display' category (called 'Night Light.') Switch it to 'On' and it'll do it for you automatically.
I understand you're trying to joke, but jokes are meant to be funny. Sleep medicine involves watching other people sleep. I have literally seen a polysomnography tech get fired for falling asleep several times.
He’s a great doctor. I know because I’m one of his patients. Very communicative. Takes his time to listen to and answer all of your questions. Always gets back to you in a timely matter when you reach out to him. I have a rare condition which requires a team of specialists. Not all of them are easy to deal with. I wish all of my doctors were more like Dr. Aysola.
If you had to learn some common knowledge to 300 ungrateful bastards, who don’t respect you a single bit for 10 years, your enthusiasm would also be on level of your teacher.
I think the way he speaks is totally fine and actually great. He speaks clearly, which is great for transcription purposes; he speaks confidently, which helps communicate that he knows what he's talking about; and he speaks enthusiastically, which shows he cares not only about the content of what he's saying, but also about communicating it to others. Science communication is difficult! Need not give him a hard time about it when it does no harm. Also, the micro sleeps are so real. Mine were really bad during university.
I agree. As someone who has trouble identifying individual words sometimes, I appreciate enunciation. Words can blend together sometimes because people speak quickly and my ears have trouble hearing each word.
ok buddy, nobody is gonna read this essay of a comment defending this guy because as a matter of fact, nobody cares, and everybody is just teasing, in case you have never been to the realms of a youtube comment section. Also, you might want to get your name changed, because I just said your name and my furniture started floating.
His presentation style is giving me educational science show for kids mixed with infomercial vibes and it's even more entertaining. Part of me kept waiting for him to say, "but wait, there's more".
you're absolutely right that the average person doesn't eat spiders in their sleep. Spiders Georg, who lives in cave & eats over 10,000 each day, is an outlier adn should not have been counted
depend on each week... since sometime i can go for less and when i too tired i can go for more... sleep is important since if your body had issue.. your mind can not tell it what to do...
I actually haven't seen any complaints or anyone complaining about the complaints 😂 The only comments I'm seeing are questions, how intriguing this is and life experiences relating to sleep.
There has been many instances where during the day I've been trying to figure something out, solve a problem of some sort, and while I'm asleep, if i think about that subject, I will somehow gain the missing knowledge and know how to attack my problem in the morning. It's the whole "let me sleep on it" thing.
It really does, I dreamed my whole presentation after struggling to come up with a topic I wanted to do. I woke up and could almost write word for word as I saw it in my dream. It was surreal but so cool!
His delivery reminded me of Bill Nye...perhaps he was one of the untold number of kids back in the 1990s who watched Bill and entered a life of science as a result?
I have a troubling question: I often experience lengthy and highly vivid dreams of the ominous kinds, then wake up feeling like I've been sleeping for at least 5 hours only to discover after stumbling into my living room that it had only been about 2 hours. Why is this so?
why do we get dark circles under the eyes? the idea is that we didn’t sleep enough, but is that true? I had them even as a toddler, and some times they become lesser but never in my life have I ever not have purple or bluish color under the eyes
There are many possible reasons for dark circles. It could also just be genetic/or if u dont take care of ur skin. But yes sleep is the nr 1 you hear about and it’s true.
Some of us have what my doctor has described as "allergy eyes." I have such bad allergies, even as a kid, that it literally makes me have darker circles under my eyes.
There are too many reasons Vitamins ,not enough sleep Playing games on phone or watching TV very closely without break Reading in low light or in wrong light
I have had dark circles under my eyes since pre-adolescence and I have a healthy sleep schedule and am overall healthy so yeah it’s 100% genetics , And the fact that I’m really pale makes it stand out more as well I guess ? , anyways I can relate to you
Had them my whole life as well. When I was in school other kids used to ask me if I was stoned because of how bad they was. Light skin and genetics is my best guess.
10:41 Can confirm this. I was shocked when I was diagnosed with sleep apnea a few years ago, because I'm in pretty good shape. My doctor explained that I just have a naturally narrow airway. Using a CPAP has immensely improved my day-to-day health.
Yup and most of us go years before it is diagnosed. We just attribute it to bad sleeping habits. Falling asleep during inappropriate times (like meetings), falling asleep at red lights, sitting and staring off into space too exhausted to do anything. Getting all of that corrected is a life changer.
My question is why do most people need 8 hours and some need much less. I knew a guy in college who claimed he only needed 3 hours a night. He finished a masters degree in engineering in only a year.
There is an uncommon genetic mutation where people can sleep for only 4-5 hours a night and be perfectly well-rested as if they had just gotten 8 hours.
blue light do effect your brain... so if you not used to it.. best to stop.. i found that if i working and my brain too over stimulated i can not sleep...
Everyone needs to stop saying "The title of this video could be Sleep Expert Sniffs Common Sleep Myths" There's nothing wrong with the way he looks, and he's actually quite a professional speaker.
I remember sleeping on a long march during basic training in the army of Finland. This march followed a night of training, we were all very tired. I've since heard people having similar experiences during their service time. Would be fun to hear doctor's take on "is it possible to fall asleep and keep walking"?
During my army time I had a weird sleep experience once. Sleep deprived after "camping" several days in the forest I fell asleep sitting next to a fire. It was during training and I expected an alarm going off any second. I "slept" but I was aware of what was going on around me, guard change, refill of fire and things. I woke up 4h later and felt rested. First and only time I was like half asleep. Probably a series of micro sleep or something like that.
Yeah, had a coworker tell me that exactly the same happened to him and another army fellow during their forced march training. It was a week in camp complete with a 50km march in full gear to end it. He says that he knows that he was asleep but was walking. Some guy in the platoon was clearly dreaming while marching, because apparently he kept talking gibberish like people who talk in their sleep, but when confronted with it, remembers nothing after the last day of the camp.
Here's a technique I leaned just recently: Inhale for 4 count Hold that breath for 7 count Exhale slowly for 6 count I do that twice, I'm sleepy. Then a few normal breaths, and repeat the pattern, and I'm asleep. I've never made it through the fourth breath in that cycle. It's insane how well it works.
Something I've found helpful as someone who is diagnosed with Bipolar 2/insomnia is getting 4 hours of sleep a night and going to bed late over the week and on my days off, sleeping 5-6 hours. It's helped but I've also found a medication that works well. I was on ambien for 10 or so years and that really messed up my sleep and my overall health. This was a great video!
@@YCbCr Yeah but most of us are used to seeing that, most phone cameras have a very wide angle lens. Whereas the weird dim orange lighting and the high saturation artificial background are very unusual and somewhat unsettling
I think it's because he has very dramatic features, in the sense that he has large eyes & nose, and downturned eyebrows and eyes. Most people don't have so many dramatic features so to see them all on one face can be more noticeable. Not that there is anything wrong with any of those things :)
I think his facial proportions are off or abnormally pronounced. His eyes are down-turned but still wide, his nose is especially long and also down-turned with a slight hook, he has a short but prominent forehead among other things. Either way, he seems to be enthusiastic about his field and I like that.
Yeah you're asking too much and speaking on deaf ears. People will be people and say what they wanna say and ignore random people telling them to be nice. I'm just here for the comments.
my freshman year i was sleep deprived a ton and would be “awake” in class but didn’t know anything that was going on for short periods of time. that’s so crazy i didn’t know it was an actual thing
That was me senior yr of high school. I was taking 5 AP classes and had so much homework each night that I never got enough sleep, I would even sometimes full on fall asleep in class. It got so bad once that my Spanish teacher sent me to the nurse just to take a nap because he felt bad for me 😅
Taylor Britt shiii mine was never that bad. i feel bad for you though. the only time i ever fell asleep like full on was in second semester in my building and construction class because we literally took notes the first 5 minutes of class and then had like 1 hour 20 minutes of doing whatever we wanted and i’d sleep because it was right before lunch
@@cameronclifton1467 oh dude that sounds sweet tbh. And lol don't feel bad, things are much better now that I'm in college and can kinda choose my own class schedule.
1:51 - I actually used to sleep with my eyes open, quite regularly, when I was young. This was primarily due to the fact that I often had nightmares and I would intentionally try to keep myself awake for as long as possible, yet my brain would inevitably shut down, in the process. My father brought this to my attention as he would occasionally check up on my brother and I in the middle of the night and the first couple of times, it actually caught him off guard, as he thought I was awake and would start talking to me, only to realize that I was staring right through him.
That thing about cooling your head if you are struggling to sleep is so true. I have had days where my body doesn't want to shut off and an ice pack on my head relaxes me
Nailed it. The whole reason people think he looks odd is because of the poor lighting and lens choices. Maybe if they didn't film this in the janitor closet he wouldn't look odd.
So what stage is someone in when they are dreaming and physically thrashing? Been decked (not hard or on an injurious way, but certainly a shock) by a partner sleeping in the same bed.
Bro the microsleep thing really made me glad. Cause when ever I get insomnia I always feel like I'm awake all the time but also sleeping. That makes more sense now
Good video. One curiosity for myself: I've tried melatonin a few times. My daugther as well. We both end up having very unusual and horrible nightmares. Every single time we tried melatonin, this happened. And the past 20 years, never without. Very strange.
I had a colleague in HS that got a massive scare about that. First time her boyfriend slept with her, she wakes up in the morning and he is: a) Not breathing. b) Eyes wide open staring at her blankly. She starts screaming and shaking him, thinking he is dead. Turns out the guy had sleep apnea AND sleeps with eyes fully open. He didn't warn her that because he thought that's how everyone else slept.
If you or someone you know suspect that you might have sleep apnea, do NOT ignore this! It can get very severe and quite dangerous. Saying this based on my 3 years of severe sleep apnea experience (95 AHI/h). God bless thee CPAP.
The one about "it's all in your head" is one I've heard about a number of conditions, including mental illnesses like anxiety disorders and depression. Yes. The head is literally where the brain is located. It's such a bad argument when people say that.
Sleep is so important, makes conditions like fatal insomnia terrifying. You permanently lose the ability to sleep and slowly wither and die as well as go insane
I'm about 80% sure I experienced sleep paralysis once and it was the most terrifying thing ever. You can hear people say it but you truly don't know until you experience it.
Lots of people experience it once in a while and the most it usually lasts is a minute or so - but it is scary and that minute can feel like an eternity for someone who doesn't know what's going on.
I felt like I couldn’t breathe when it happened to me and there was a creepy shadow creeping up to me. All while I couldn’t move at all. Never want to experience that again 😰
Him: “You want to avoid blue light before falling asleep”
Me: *watching this video, taking in all the blue light right before I try to fall asleep*
Him: “you want to avoid blue light before falling asleep” You: watching this video, taking in all the blue light right before you try to sleep, Me, an intellectual: turns on redshift and watches video right before bed
I always turn on the blue light filter on my phone when I lay Down for bed. It definitely helps!
They've found the whole blue light thing to be untrue.
If you're watching this on a Windows PC, there's a setting within Microsoft that will change your PC to emit yellow-toned light once the sun's gone down wherever you are in the world (it's attuned to the timezone you're in.) Or you can manually set it to whatever time you want. In windows 10, it's under Settings/System and is the top option in the 'Display' category (called 'Night Light.') Switch it to 'On' and it'll do it for you automatically.
@@Maerahn most phones have this too. I have it on 24/7 xd
This guy is watching me more than I'm watching him.
Lmao😂😂😂😂😂
this 🤣🤣🤣
🤣😂🤣😂🤣😂
🤣
🤣🤣🤣
Dr. Aysola comes off the super fun professor that makes you wish you could take the class again
T
T
T pose 🗿🗿🗿🗿🗿🗿
T
Fr! 💯
If he sleeps on the job, he's still working.
"just doing some research"
Lucky him
Take your like and get out.
I laughed for a good min at this 👏
I understand you're trying to joke, but jokes are meant to be funny. Sleep medicine involves watching other people sleep. I have literally seen a polysomnography tech get fired for falling asleep several times.
He looks and sounds really surprised about the facts he’s saying
He is a fake expert.
Almost as if he doesnt sleep.
Young Mountain.
Yea I honestly kind of like it. Like I like this and Carl Sagan's approach to teaching where the people genuinely seems amazed eternally
I'm too distracted by how much he looks like a PS2 GTA character
He’s a great doctor. I know because I’m one of his patients. Very communicative. Takes his time to listen to and answer all of your questions. Always gets back to you in a timely matter when you reach out to him.
I have a rare condition which requires a team of specialists. Not all of them are easy to deal with. I wish all of my doctors were more like Dr. Aysola.
How do we contact him?
The way he speaks helps me memorize what he's saying, I love the enthusiasm. If only my teachers had been this enthusiastic while teaching.
Bueler... Bueler... Bueler...
If you had to learn some common knowledge to 300 ungrateful bastards, who don’t respect you a single bit for 10 years, your enthusiasm would also be on level of your teacher.
JO JOO..... TURURURU JO JOOO... TURURURRURU...JO JOO... tut tut turu rururu...
Jo mama
@@heavy-volt2682 but you are not teaching them anything if you act negative or tired etc
The correct way to sleep is with one eye open, gripping your pillow tight.
Exiting when there´s light, and entering back again at night
How do you grip a pillow with your eye?
@@andrewpatterson3662 You have eyelids don't you? You use them to close your eyes therefore you also use your eyelids to grip the pillow.
🤣☠
Exit light, enter night. Take my hand, we’re off to never never land!! 🎸🎶
I think the way he speaks is totally fine and actually great. He speaks clearly, which is great for transcription purposes; he speaks confidently, which helps communicate that he knows what he's talking about; and he speaks enthusiastically, which shows he cares not only about the content of what he's saying, but also about communicating it to others. Science communication is difficult! Need not give him a hard time about it when it does no harm.
Also, the micro sleeps are so real. Mine were really bad during university.
Well said, thank you.
I haven't seen any of those comments, but the microphone they used to record this is really bad
I agree. As someone who has trouble identifying individual words sometimes, I appreciate enunciation. Words can blend together sometimes because people speak quickly and my ears have trouble hearing each word.
I literally slept during a math lesson eyes open. It felt like my teacher teleported right in front of me. XD
ok buddy, nobody is gonna read this essay of a comment defending this guy because as a matter of fact, nobody cares, and everybody is just teasing, in case you have never been to the realms of a youtube comment section. Also, you might want to get your name changed, because I just said your name and my furniture started floating.
His presentation style is giving me educational science show for kids mixed with infomercial vibes and it's even more entertaining. Part of me kept waiting for him to say, "but wait, there's more".
I love his passion for his field. Good educators aren't as common as I'd like so I really appreciate that he exists.
you're absolutely right that the average person doesn't eat spiders in their sleep. Spiders Georg, who lives in cave & eats over 10,000 each day, is an outlier adn should not have been counted
Lmaoo
I hate this and yet I also appreciate it lol
It's 7 hours now?! It used to be 8. I feel like they're trying to be slick.
I've always seen 7-9 hours
Thats why we lost to the apes, they wake up at dawn!
I need a minimum of 8 hours or else I feel like crap
@@dannynoneyabusiness6649 Same! 9 or 10 would be better. Lol
depend on each week... since sometime i can go for less and when i too tired i can go for more... sleep is important since if your body had issue.. your mind can not tell it what to do...
“Gonna debunk some myths”
1st Myth
“That’s not a myth. It’s true!”
That's why it's called "debunk"
Every comment is complaining about negative comments yet I see 0 negative comments.
seems like they have been down-voted and the youtube algorithm burries them at the bottom. or they are hidden all together
Then UA-cam and its community is doing a good job, don't you think?
They just did it as a preemptive measure. Absurd but useful.
I actually haven't seen any complaints or anyone complaining about the complaints 😂
The only comments I'm seeing are questions, how intriguing this is and life experiences relating to sleep.
Welcome to UA-cam. The comment algorithm will lower disliked comments. Either sort by new or keep scrolling.
"Blue light can make you stay fully awake"
Me: *Turns on "Filter blue light" function on my phone on.*
Me: *watching this while i should be sleeping*
Also me:
"This is fine"
I love how enthusiastic he sounds. Would love to see more content by him!
This was interesting, and this guy's pretty cool.
Yeah he seems like a cool guy
Tiger Black makes him even cooler
@@Tiger_Black :o i hope this isnt negative
He’s kinda hot
@@Tiger_Black oops*
Ironically this dude looks like he doesn’t sleep very much
Thought this as SOON as I saw his eyes.
Probably not. He’s so smart, he thinks too much
when you really need to sleep youl look more into it
"Professor of clinical sleep medicine" He definitely doesn't sleep much.
Thought the same thing here
There has been many instances where during the day I've been trying to figure something out, solve a problem of some sort, and while I'm asleep, if i think about that subject, I will somehow gain the missing knowledge and know how to attack my problem in the morning. It's the whole "let me sleep on it" thing.
It works!
It really does, I dreamed my whole presentation after struggling to come up with a topic I wanted to do. I woke up and could almost write word for word as I saw it in my dream. It was surreal but so cool!
Works w drafting as well
This guy can sleep on his job and call it studying
A proper sleep study 🤣
The way he speaks is really interesting
His delivery reminded me of Bill Nye...perhaps he was one of the untold number of kids back in the 1990s who watched Bill and entered a life of science as a result?
if they added music or made the music louder to this video then it would not feel so awkward
@@greenbox12 yes, some type of music would make this better
I have a troubling question: I often experience lengthy and highly vivid dreams of the ominous kinds, then wake up feeling like I've been sleeping for at least 5 hours only to discover after stumbling into my living room that it had only been about 2 hours. Why is this so?
go to a licensed medical doctor. don't trust anything anyone says in the UA-cam comments.
@@sethescope , have been doing so for over a decade now.
why do we get dark circles under the eyes? the idea is that we didn’t sleep enough, but is that true?
I had them even as a toddler, and some times they become lesser but never in my life have I ever not have purple or bluish color under the eyes
There are many possible reasons for dark circles. It could also just be genetic/or if u dont take care of ur skin. But yes sleep is the nr 1 you hear about and it’s true.
Some of us have what my doctor has described as "allergy eyes." I have such bad allergies, even as a kid, that it literally makes me have darker circles under my eyes.
There are too many reasons
Vitamins ,not enough sleep
Playing games on phone or watching TV very closely without break
Reading in low light or in wrong light
I have had dark circles under my eyes since pre-adolescence and I have a healthy sleep schedule and am overall healthy so yeah it’s 100% genetics , And the fact that I’m really pale makes it stand out more as well I guess ? , anyways I can relate to you
Had them my whole life as well. When I was in school other kids used to ask me if I was stoned because of how bad they was. Light skin and genetics is my best guess.
Thumbnail: "We only sleep with our eyes close"
Everyone: You don't say
I sleep with my eyes open, i haves since i was a kid.
Did you listen to the video? That's a myth
10:41 Can confirm this. I was shocked when I was diagnosed with sleep apnea a few years ago, because I'm in pretty good shape. My doctor explained that I just have a naturally narrow airway. Using a CPAP has immensely improved my day-to-day health.
☝️💯💯💯
Same. Needed two surgeries to fix it and still those orifices are much narrower than normal. But I can sleep now so who cares.
Yup and most of us go years before it is diagnosed. We just attribute it to bad sleeping habits.
Falling asleep during inappropriate times (like meetings), falling asleep at red lights, sitting and staring off into space too exhausted to do anything.
Getting all of that corrected is a life changer.
Him: You want to avoid light
The guy who decided the background's color: *Evil noises*
*blue light
My question is why do most people need 8 hours and some need much less. I knew a guy in college who claimed he only needed 3 hours a night. He finished a masters degree in engineering in only a year.
I got the same question but sadly no one knows or even if somebody does they probably won't be seeing this
It’s rare, but some people can do with very little sleep. I’ve heard that Napoleon was fine with 4 hours.
There is an uncommon genetic mutation where people can sleep for only 4-5 hours a night and be perfectly well-rested as if they had just gotten 8 hours.
@@jamalwaked I want that, I need wayyy too much sleep 😪😪
I actually need more sleep. If I don't get enough sleep ,I have seizures. As you may have guess, university was a bit complicated for me.
Bruh why can't my teachers be this passionate. I love how easily I was able to retain everything he said.
Why does he look a wii sports character
ua-cam.com/video/WveeZhQk0lQ/v-deo.html
It's just the lighting and lens/field of view.
Ur at 69 likes i wanna keep it that way
This guy is something special. I could watch him for hours.
*"Then watch."*
4am
You should avoid blue light before sleeping.
Me: Very interesting
Me right now
I bet almost all the ppl have seen this video before going to sleep
blue light do effect your brain... so if you not used to it.. best to stop.. i found that if i working and my brain too over stimulated i can not sleep...
join the club
Me: (watches this while I'm supposed to be sleeping)
This guy makes me feel sleepy in a good way. Very informative and he seems so passionate about sleep. I like him
one eye open when i’m sleeping ÆÆÆÆÆ
Everyone needs to stop saying "The title of this video could be Sleep Expert Sniffs Common Sleep Myths"
There's nothing wrong with the way he looks, and he's actually quite a professional speaker.
Wait, you mean I shouldn't be eating eight spiders before bed?
This is actually very interesting
This sleep expert looks like he needs some sleep
How
Roomet Kirikall he just does
@@roomet5781 look at him, that eye bags and everything
@@RealLukifer Because he studies more than average person
I remember sleeping on a long march during basic training in the army of Finland. This march followed a night of training, we were all very tired. I've since heard people having similar experiences during their service time. Would be fun to hear doctor's take on "is it possible to fall asleep and keep walking"?
During my army time I had a weird sleep experience once. Sleep deprived after "camping" several days in the forest I fell asleep sitting next to a fire. It was during training and I expected an alarm going off any second. I "slept" but I was aware of what was going on around me, guard change, refill of fire and things. I woke up 4h later and felt rested. First and only time I was like half asleep. Probably a series of micro sleep or something like that.
Yeah, had a coworker tell me that exactly the same happened to him and another army fellow during their forced march training. It was a week in camp complete with a 50km march in full gear to end it. He says that he knows that he was asleep but was walking. Some guy in the platoon was clearly dreaming while marching, because apparently he kept talking gibberish like people who talk in their sleep, but when confronted with it, remembers nothing after the last day of the camp.
Yep, I learned to sleep standing and sitting up in boot camp. And on long nights I can still do it.
I know he's a professor but i like to think he's a sleep expert because his sleep to woke ratio is unmatched in the Global sleeping league
he grinded to max out his ratio and climb the leaderboard. I respect the hustle and commitment
I've definitely been microsleeping without knowing it.
"Without knowing it" "Definitely"
0:00
"Everybody sleeps"
High school students: what?
True
Yup
My father ,my self and both of my young sons sleep with our eyes either half open or completely open.
You guys are scary
So obviously it is genetic. And it starts with your father. Was he a soldier or a hunter?
Lol creeeeppy! XD Must be a neat trick at sleep overs. khhgaf
Also, how do your eyeballs not dry out like crazy doing that? @_@
@@P.L.D. he is kinda psycho
@@TheKarret idk I've never thought of that
Here's a technique I leaned just recently:
Inhale for 4 count
Hold that breath for 7 count
Exhale slowly for 6 count
I do that twice, I'm sleepy.
Then a few normal breaths, and repeat the pattern, and I'm asleep. I've never made it through the fourth breath in that cycle. It's insane how well it works.
Uh…that’s peculiar
That’s actually most likely effective because you’re lowering your heart rate.
i thought he was a GTA San Andreas NPC
🤣🤣🤣🤣🤣🤣🤣🤣
He is beautiful 😍
Same here
I thought you were a boring dipshit on the internet. I was correct.
@dl If a dull shitbag like you thought it was funny, that's a sure sign it was not.
Something I've found helpful as someone who is diagnosed with Bipolar 2/insomnia is getting 4 hours of sleep a night and going to bed late over the week and on my days off, sleeping 5-6 hours. It's helped but I've also found a medication that works well. I was on ambien for 10 or so years and that really messed up my sleep and my overall health. This was a great video!
Why does everyone think he looks weird? He looks like a normal dude to me
I think the lighting and the background is mostly what looks weird and unnatural
@@Eralen00 Camera's field of view / focal distance could add to it too. This may have been shot with a wide angle lens (
@@YCbCr Yeah but most of us are used to seeing that, most phone cameras have a very wide angle lens. Whereas the weird dim orange lighting and the high saturation artificial background are very unusual and somewhat unsettling
I think it's because he has very dramatic features, in the sense that he has large eyes & nose, and downturned eyebrows and eyes. Most people don't have so many dramatic features so to see them all on one face can be more noticeable. Not that there is anything wrong with any of those things :)
I think his facial proportions are off or abnormally pronounced. His eyes are down-turned but still wide, his nose is especially long and also down-turned with a slight hook, he has a short but prominent forehead among other things. Either way, he seems to be enthusiastic about his field and I like that.
Very clear and plain, it's hard for me to listen to a lot of people give info but not you. Wish more teachers and preachers strive to speak like that.
Let's be respectful guys ok the guy is a professor Jesus Christ
That’s what I’m saying
Yeah you're asking too much and speaking on deaf ears.
People will be people and say what they wanna say and ignore random people telling them to be nice.
I'm just here for the comments.
really liked his part in "despicable me"
He's the rapper og loc check your facts
This is what happens when you let 13 year olds on the internet, kids these days don't know what respect is
my freshman year i was sleep deprived a ton and would be “awake” in class but didn’t know anything that was going on for short periods of time. that’s so crazy i didn’t know it was an actual thing
That was me senior yr of high school. I was taking 5 AP classes and had so much homework each night that I never got enough sleep, I would even sometimes full on fall asleep in class. It got so bad once that my Spanish teacher sent me to the nurse just to take a nap because he felt bad for me 😅
Taylor Britt shiii mine was never that bad. i feel bad for you though. the only time i ever fell asleep like full on was in second semester in my building and construction class because we literally took notes the first 5 minutes of class and then had like 1 hour 20 minutes of doing whatever we wanted and i’d sleep because it was right before lunch
@@cameronclifton1467 oh dude that sounds sweet tbh. And lol don't feel bad, things are much better now that I'm in college and can kinda choose my own class schedule.
Taylor Britt i still got 3 years till college 😴 but both my older brother are in college
This was actually really informative. Learning something new every day. Great video!
He looks like a GTA:Remaster character
I sleep with one eye open...gripping my pillow tight.
Exit Light
Enter night
@@LuisSanchez-jv8lh taaaake my hhaaaaand
We're off to Never Never Land!
Gotta keep an eye out for selener 👀
1:51 - I actually used to sleep with my eyes open, quite regularly, when I was young. This was primarily due to the fact that I often had nightmares and I would intentionally try to keep myself awake for as long as possible, yet my brain would inevitably shut down, in the process. My father brought this to my attention as he would occasionally check up on my brother and I in the middle of the night and the first couple of times, it actually caught him off guard, as he thought I was awake and would start talking to me, only to realize that I was staring right through him.
Pretty cool dude, I like this a lot
"What do you do for a living"
"Oh, I'm a sleep expert"
Sorry for all the stupid comments. thank you for the knowledge!!! don't see anything weird about you.
Its his eyes. There I told you. Dont pretend to be blind to be kind. Its a reverse slap.
His head is Aerodynamic
@@shoresy6927 just because you see something that looks "off" about him doesn't mean everyone else should (or is) going to think that way
@@jessicaaa.e He just has a lot of dramatic features, more than the average person
@Bhargav Chavda And why are you so aggressive?
Didn’t need a sleep expert. Metallica already told us that we sleep with one eye open, gripping our pillows tight
lol i'm watching this at 3am when i should..be sleeping
Yo I swear my whole math class Im microsleeping
"All you had to do is fall asleep CJ!"
😁😁😁
😂😂
How is that even funny it’s not even remotely similar to the gta quote
@@MiloMcCarthyMusic your fun at partys
@@flatplaneclan2014 it's "you're fun at parties"
Sincerely,
Someone very fun at parties
dr. aysola sounds really enthusiastic, i would love to be in his class. 🥺
That thing about cooling your head if you are struggling to sleep is so true. I have had days where my body doesn't want to shut off and an ice pack on my head relaxes me
US Marine, taught myself to nap with eyes open . 👀
Woah, that’s super cool! Is there any way you can explain it, or is it just kind of a thing some people do?
It makes me so happy to see him talk so passionately about this :)
Thank you Dr. Aysola! That was a LOT of information packed into 11 minutes! I dig your style.
i was about to criticize the audio quality of this video until i realized that no one is able to leave their house right now.
The trash lighting makes him look like my sleep paralysis demon
Nailed it. The whole reason people think he looks odd is because of the poor lighting and lens choices.
Maybe if they didn't film this in the janitor closet he wouldn't look odd.
This guy's mouth looks like he aggressively ate a blueberry pie.
Why does this man look like a real life oblivion character?
I'm a little bit of a sleep expert myself...
Watching this while doing this an all nighter does wonders...
In making me pass out on my uncomfortable chair
So what stage is someone in when they are dreaming and physically thrashing? Been decked (not hard or on an injurious way, but certainly a shock) by a partner sleeping in the same bed.
this is exactly what a 'sleep expert' should look like.
He has the sleepiest face I’ve ever seen in my life.
Bro the microsleep thing really made me glad. Cause when ever I get insomnia I always feel like I'm awake all the time but also sleeping. That makes more sense now
He looks like a PS2 character
Good video. One curiosity for myself: I've tried melatonin a few times. My daugther as well. We both end up having very unusual and horrible nightmares. Every single time we tried melatonin, this happened. And the past 20 years, never without. Very strange.
So you’re telling me i can sleep with my eyes open??
ive heard of people who can do it
I do
@@ms.krueger2660 lol
I had a colleague in HS that got a massive scare about that. First time her boyfriend slept with her, she wakes up in the morning and he is: a) Not breathing. b) Eyes wide open staring at her blankly. She starts screaming and shaking him, thinking he is dead. Turns out the guy had sleep apnea AND sleeps with eyes fully open. He didn't warn her that because he thought that's how everyone else slept.
@@ms.krueger2660 lmao
The lighting for this interview did not do this man any favors, he looks like he’s going to steal my soul while I sleep
"Sleep expert". That just sounds like a guy who is just really good at sleeping.
lmao, my thoughts
If you or someone you know suspect that you might have sleep apnea, do NOT ignore this! It can get very severe and quite dangerous. Saying this based on my 3 years of severe sleep apnea experience (95 AHI/h). God bless thee CPAP.
Huh, nice timing, I was just about to sleep. Thank you.
I liked how he explained stuff so well, I guess this is what a teacher SHOULD be
His voice sounds like Danny Pudi aka Abed Nadir
The one about "it's all in your head" is one I've heard about a number of conditions, including mental illnesses like anxiety disorders and depression. Yes. The head is literally where the brain is located. It's such a bad argument when people say that.
Dr Ravi “Especially if you’re sleep deprived” Aysola
this man is helping my ADHD focus so well on this video and I can’t figure out why. Love this guy lol
The timing of this video
UA-cam sends out videos about sleep or insomnia when it's very late or very early in the morning.
Video: how important sleep is.
Also me: watching this video at 4am 💀
He looks like he’s being rendered at a low resolution
I'm glad I wasn't the only one
My first thought! He looks like someone straight outta GTA San Andreas
@@the_winged_helm and then upscaled in the Definitive Edition
@@aadisahni 😂
Thanks for the timestamps this is something I would love to see more
The way he speaks reminds me of bill and tedd.
what a totally excellent adventure of a video
Sleep is so important, makes conditions like fatal insomnia terrifying. You permanently lose the ability to sleep and slowly wither and die as well as go insane
I'm about 80% sure I experienced sleep paralysis once and it was the most terrifying thing ever. You can hear people say it but you truly don't know until you experience it.
was scared too the first 20 times, after that i begin to love it, and i miss it now that it rarely comes... its the only time i can lucid dream :)
The kind professor here took 23 cups of coffee and gave up his sleep to give us this informational video.
This was super interesting, I've never experienced sleep paralysis, it sounds bizarre
Lots of people experience it once in a while and the most it usually lasts is a minute or so - but it is scary and that minute can feel like an eternity for someone who doesn't know what's going on.
I felt like I couldn’t breathe when it happened to me and there was a creepy shadow creeping up to me. All while I couldn’t move at all. Never want to experience that again 😰
@@aubee2744 that sounds awful, I'm so sorry you had to go through that
@@Jaydoggy531 I know what you mean,
Usually I only can move my toes when that's happened.
This what I expect a sleep expert to look like.