90 days challenge

[@karpagampoornachandra3681]

Thank u Dr...ur guidance makes us feel very confident

[@akilailayaraja9317]

Sir in diet u mentioned one bowl/ cup .may i know approximate quantity of that is 250/125ml

[@wcfchennai]

125 mL ma’am

[@shanmugapriya9622]

Thank you sir for spending time for us

[@shanasireen3744]

Sir nan srilanka. 16hrs fasting irukkuran . 5 .30 la irunthu fasting start akuran but outing pokum pothu food eduthukka vendi irukku 😢. Ethukku enna pannalam sir.

[@JoNa-gg9wc]

Sir neenga one month sapita ventia food list mothama kodukkalame

[@shanmugapriya9622]

While cooking checking salt wil break fasting ?

[@wcfchennai]

Yes it will

[@ramyasuresh5101]

Sir morning 8 .00am break first eduthaa evening 6.00 to 7.00pm food sappatren sir middle of the day time edhavadu sapadalamanga sir and evening 6.00 pm sapta night thuukam varamattenguthunga sir what will do sir and I reduced 1/2 kg sir

[@wcfchennai]

You can

[@ramyasuresh5101]

Thank you sir

[@helanflora]

Sir
My age is fifty. I am taking medicine for rheumatoid arthritis ( sazo 1000 mg folittrax 15mg (weekly once) also took Dfz for 8 years.(not now)height 162 weight 80. Difficult to control weight gain. Is this due to this medicine. Is it possible to control my weight gain.

[@wcfchennai]

It’s your weight: have a goal and walk towards it: Continue your medication: your disability will certainly less. Working? Be positive

[@helanflora]

Thank you sir

[@ramyasuresh5101]

Normal food with 16 hrs fasting weight reduce aagathungala sir

[@wcfchennai]

Yes to some extent. Calorie deficit irruntha better

[@ramyasuresh5101]

Thank you sir

[@PriyadharshiniDevadoss]

Are we getting online consultation in the WhatsApp number? I need to connect with the doctor. Need assistance on cervical cerclage

[@wcfchennai]

Yes you can: 8939967777