Stretching Upper Back, Spine | 5-Minute Qigong: The Tiger

This is the 5 Minute Qigong The Tiger.
Practicing this movement, helps you to stretch your arms, heal your Spine, and upper back.
---------
Learn More about Qigong Meditation at Channel: / qigongmeditation
- Qigong The Tiger : • The Tiger Posture - In...
- Integral Taichi Qigong: • Integral Taichi Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
-------------------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheTiger #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for joining us and enjoying Qigong Meditation practice .
You can find more short Qigong 5 Minute here: ua-cam.com/play/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5.html
Wish you a lot of joy and peace in practice.

[@claudinesylver8110]

Good afternoon Brother Insight
I appreciate your UA-cam channel
I share it on my fb page
I'm grateful
Thank you
🤗🙂🙏

[@raymondchew9494]

❤❤

[@timothymcglynn1935]

HI 👋😌👋

[@grey1hound]

Thank you. I am 81 and I can still enjoy this movement for good health.

[@BE-bs8oe]

Soo helpful this mindfulness, thank you my bodytensions have gone❤

[@lorrainew7529]

Thank you 🙏

[@Jean-sb2kx]

You are great. I wish I could remember them I forget. Many of the of all the stretches I need. Please keep doing these.thankyou.
Jean
Many blessings
😊😊😊

[@shoko509]

Thank you always so much.
Today's exercise felt good as I was able to stretch all the muscles in my body at once.!

[@reena3291]

Awesome👏Thank you 🦋

[@andrerenardamexembey9209]

Peace and luv nobility

Con cảm ơn Thầy!

[@annelieduffylindstrom7518]

🙏 thank you ❤

[@Electro_Dreamer]

Thanks, Shi-fu! 🙏🙏🙏👍👍👍

[@ziatizia4117]

Simply wonderful !!! ❤❤❤ grazie ciao mandi

[@orpheuscreativeco9236]

✌️✨ Thank you. I really needed that 🙏

[@mohanbabupm5778]

Marvelous bro your effective videos sinus prevention massages of your dictumns aiding me well till now thanking your good self for ever

[@jadrankastulovic231]

Thank you 🙏💜🍀Srdačan Pozdrav.

[@ufosigma]

Ancient wisdom!

[@beatricevittone4796]

Grazie mille 🙏 ❤

[@michalmcquaite4698]

U are such a good teacher with a sweet spirit. What part
of the world is home for u sir? Looks like my Colorado 😂

[@a.m.crooze7041]

❤

[@sweetgunner]

❤❤❤

[@helgabastidagarcia9325]

❤❤

[@adibou98]

❤😊

[@bozturk0616]

🖐👍🙏

[@reinaldamarilhofilho9578]

Praticar 😮😅😊

[@libbythatsall2839]

You ate my genie, 🧞 i feel you you explained me but nobody understands. I am Libby, i understand robin williams lilwayne Eminem, Snoop Dogg 50 pence 😂
Humour, gods godessess
I feel love unity family
Libby ME ❤ no envy no hate
I have the mind of kanye and Stevie Nicks The Style Council
Music dance Madonna Lulu Annie Lennox, Bananarama, Texas
New world mind set but my body feels like a baby but strong 💪🏻 in mind and heart and soul x

[@velonicatgmaildotcom]

Univeral Stretch! Feels so good to be Alive, Baby! ❤🎉 Thank you Veritable Monk! You are such a good Teacher!