Indian diet plan to lose weight fast at home

Hi friends,
Today's video includes an indian diet plan to lose weight fast at home. We will also see:
Who is the winner of the weight loss challenge?
What was his diet like and how many kgs did he lose?
Key learning and mistakes to avoid to succeed in the weight loss journey
Diet plan of the winner:
Keto and Intermittent Fasting (11 AM to 7 PM)
Calories consumed: 1000 to 1300 Cals
Nutrition percentage: Fat-70%, Protein - 20%, Carbs - 10%
Exercise: Brisk walking
To succeed in weight loss:
Try keto and intermittent fasting (no cheat day for few months)
Plan and prepare your next day’s meal
Track your nutrients and calories
Be patient
Breakfast options:
Butter tea+ two egg omelet
Two egg omelet with mushroom
Paneer bhurji
Two egg omelet with Cauliflower
and Mozzarella cheese
Palak with Paneer
Almond dosa with coconut chutney
Three boiled eggs
Two boiled eggs with 150 gms cabbage
Two egg boiled with ladies finger poriyal
Bullet proof coffee + two egg omelet
Mid-morning and evening snacks:
Walnut 30 gms
Almonds 23 gms
Lunch options:
Chicken 4 oz
Meat 200 gms with
full cream yogurt 40 gms
Shrimps 150 gms + cauliflower +
full cream yogurt 40gms
Meat 200 gms & cabbage 200gms
with full cream
Fish fry 200 gms
Meat 100 gms and fish 200 gms
Fish 200gms with ladies finger
Using butter, ghee & coconut oil for cooking
Dinner options:
Three egg omelet
with mushroom
Avocado juice
Two scrambled eggs
Meat 100 gms with
cauliflower 150 gms