How to Hangboard and Climb on the Same Day Without Getting Injured (SHORT EDIT)

Shorty! We've experimented before with some short and dirty versions of our videos before, and so we bring you another. This just breaks down each round of the hangboard routine that way you have the information right in front of you when you need it most.
Do you guys like these short videos? Like and leave a comment with your thoughts!
#hangboarding #climbing #hangboardroutine
To see the full version on UA-cam click here: • How to Hangboard and C...
To see the full version AND the shownotes on the website click here: www.hoopersbet...
Disclaimer:
As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.
Written and Presented by Jason Hooper, PT, DPT, OCS, SCS, CAFS
IG: @hoopersbetaofficial
Filming and Editing by Emile Modesitt
www.emilemodesitt.com
IG: @emile166

[@rocco1510]

thanks for the tutorial!💪

[@shadeOfTheNarrowPath]

Rad thanks!

[@stevenclimb]

Love this short version of the original video!

[@JavieRRcaRRi]

Hey! Is it ok to add some sets of repeaters at the end?

[@leogenot1783]

Hey, can we do it everyday as a routine or we have to let some rest btw each time, like 3 times a week?

[@HoopersBeta]

Definitely never every day. That's a perfect recipe for am injury. Maximum of 3 times per week but if you're also climbing you may need to reduce that to twice. Don't undervalue rest 👍

[@Brewsto]

3 per week is too much. 2 per week is optimal

[@guido88]

Is it Smart to implement pull ups in the rests between sets?

[@HoopersBeta]

I wouldn't recommend it, especially if you're looking at the harder hangs, because you want to fully rest and recover and not take resources away to other parts of your body.