I have a very large friend with insanely thick bones and he fell off his roof when he was younger. He didn't break a bone but the doctor told him it would have been better if he had. Because his leg didn't break, he suffered great ligament damage. Just mentioning it because the issue of flexibility came up in the video and I think it's interesting.
Hard tissue rebuilds Soft tissue dosent, it lingers My knees are lame, mostly my right leg I bashed them bloody from years of hitting the ground while playing sports, so I've likely injured the soft tissues around them, they don't like to work So if I need to fight someone I'd attack the soft tissue so it's a lifelong malady Depending on the reason for fighting I'm concerned about restraint
Me. I don't. I don't want to have to be mentally scarred for life. I don't want ppl to shoot me to test my regeneration. I also don't want to simp for a woman who left me years ago XD
I notice that a lot of old boxers and fighters often proselytize wood chopping or tree felling with an axe to develop power. Other variants of this training often goes along the lines of hitting rubber tires with a sledgehammer but it does make sense. The force you generate through those big power movements is transferred back to your hands and joints. A plyometric movement that develops explosiveness and power and moderate to high impact continously returning back to your hand increases bone density is a winning combo
Bone strength and promoting density through micro fractures is a cornerstone of eastern trad martial arts. Hardening the hands and feet to feel little to nothing while being able to punch the jaw of you're enemy clean broke is crucial to fighting
the milk thing, the healthy saturated fats thing, the cholesterol thing, the bone broth thing, and the boost test thing. Pick your poison, since you have no problem telling your fans to consume it.
Come on man, chill. You accused me of being 'biased' for not thinking milk is poison. But reflect on your own behavior. I'm not telling anyone not to be vegan or dairy free - there are other ways to get calcium as I said in the video even. It really comes across that you have made a lifestyle choice and now you're going overboard trying to defend that point of view. It's called confirmation bias. I responded to your original comment in detail, leave other comment threads out of it. None of your objections are backed by any conclusive evidence. At least read the links in the description and then explain your objections. Even if you don't agree, it's certainly not as black and white as you're making it out to be.
i can't believe you went through all this without mentioning kettle bell, gymnastic rings (bodyweight), grappling, and rock climbing. all these activities stimulate bone growth enormously and are natural activities.
I don't go to a gym, but I do have a metal plate in my arm, so I'm very conscious of my skeleton. This makes me want to go to the gym and train more. So thank you.
The willow tree that bends in the wind!! Rather than the oak tree that breaks!! I like that quote very much!!! Thats going in my philosophy of lifes tool box!!!
When I started BJJ my ribs felt so sore from being pressed down by training partners- after a couple of weeks my ribs felt more able to withstand that pressure and my ribs didn't hurt again after that initial period. I am sure the same is true for other grappling arts.
why have i not seen this channel before, i have literally been looking for something exactly like this for years about multiple training disciplines to strengthen both the mind and body
Warning: 1) don't forget to strengthen your wrists, or they might fail unexpectedly during exercises 2) it doesn't just increase bone density, but lets the bones become thicker. This is very typical for boxer knuckles and Thai knees. However, this can inhibit joint movement (and don't forget that disfigured finger). Even punching a wall once can cause such rearrangements. 3) I elbowed something hard and my joint was at least 30% thicker for half a year. It also kept hurting for the entire time (though not very bad)
Bones and calcium absorption is pretty damn complicated, you need silica so your bones are flexible, vitamin D, magnesium i believe and a handful of other things for full calcium absorbsion
I feel like this should be said. Pairing vitamin D3 WITH vitamin K2 would probably yield the best results in terms of calcium absorption and bone remodeling. Patiently waiting for part 2 on this topic
What I used to do was use a iron gripper I'd bring to school with me and I'd hit each individual knuckle (this was when I wanted to do boxing). I did it everyday for a month to the point where my knuckle bones literally felt like sand. I let them heal for 2 weeks and I've never lost a game of bloody knuckle since that day.
About going limp, I just remembered that once I was in a car accident, and the other car struck my father's in the side where I sat. I had my belt, but I took it off because I knew I had to avoid the impact. This all happened before a second, but judging from the car's position and movements vs. ours, I calculated where in the ccar should I roll to to minimize impact. I had to avoid my father too. But yeah somehow it turned alright, got down the exact amount of rigid and limpness to not get major injuries. On other note, it's incredible how once we start training, we find more things that follow up :) the ability to grow never ends.
I usually do hit points, such tire kicking for shins, and forearm bashing against other forearms or steel beems. Another good one for the thigh bones, the femur, tank low kicks, same for your shoulders by taking round kicks.
Magnesium relaxes muscles everywhere and is present in the heart of chlorophyll so another reason to eat your greens. Magnesium also is used to form stronger alloys and so in theory forms stronger bonds than calcium. It also activated ATP so seems vital for any form of movement.
you started off weak but followed strong. I like your humble attitude, that's the charm about you so never lose that.... at the same time, you know your knowledge is correct so have some kind of objectivity about you... not quite assertiveness but like "listen, what I'm telling you is an objective face, not some opinion" .... I did a lot of conditioning in my fists from Chinese marital arts, my knuckles are so unbelievably solid... micro damage/healing must be the reason.
i've been eating bone broth since childhood. We call it paye (pronounced: pie). It's basically just cow or goat legs boiled overnight with some spices. Once it's done cooking, the broth gets really sticky and that's how you know the dish is well cooked. It's quite heavy though, so i wouldn't recommend eating it all the time. Oh and we sometimes also add the whole head of the goat or cow in the pot with the legs.
+The Bioneer oh yeah, it tastes amazing. Most people have it with naan and some people have it with rice. We also add the calves muscle separately in the pot when the legs are cooking.
I've read you need as much phosphorus as calcium for bone growth. Taking an imbalanced ratio of calcium to phosphorus can actually decrease the amount of phosphorus in the body which in turn decreases the effectiveness of taking calcium as these two elements have been shown to be co-dependent. Milk naturally has phosphorus, but calcium supplements typically do not. You can get a lot of phosphorus from lima beans, etc.
I had a really bad motorcycle accident where i landed face first and then fliped onto my knees and then my face again. I think i survived thanks to the thick neck i got from weight lifting and mma training. I was wearing a half face helmet. And i think the helmet also helped keep my neck from bending too far back. Aftermath of my accident: My jaw popped out from both side cuz i was only wearing a half face helmet. My shoulder to this day 2 years later is still fucked and doesnt move like it used to. Lower part of my face looks fucked up thanks to all the scars My knee caps look really thick now and i can knee anything and it doesnt hurt. Im glad im alive.
Best fitness channel on YT. Most informative and most interesting and it's not even close. Also wanted to share some things I've learned about bones: 1. Alchohol, sugar and caffeine are all bad for bone density 2. One way to massively increase HGH is by intermittent fasting 3. If you want a material to hit your bones against that is hard enough but not too hard, you can use...other bones. Example: hit your knuckles against your opposite palm, or against your forearm, etc. 4. Increasing bone density will increase your lean mass overall (though probably not by much)
Thank you for sharing knowledge. -*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*--- I will give thanks to you because I have been so amazingly and miraculously made. Your works are miraculous, and my soul is fully aware of this. -*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*--- Psalm 139:14 🕊️
I started doing martial arts at 7 (JKD) and I worked on my hands until I could punch a heavy bag as hard as I could no gloves on a regular basis and the only thing that is hurt in this process is the skin. I also punch and kick trees wrapped in 2 beach towels. and that is what doing this training for 11 years (until I went to college) did for my knuckles and shins but we started out with the methods you mentioned.... we also had diffent things (like beans) in bags that we would jam our fingers into in that class and I got to lentils before I could not progress.
For the past 10 months I've learned of and use dietomacious earth...our bodies need silica to strengthen and hold together... My hair is stronger grows faster nails grow stronger and faster… my skin believe it or not is stronger and dozen scratches easy I'm 68 years old my wrinkled skin is slowly going away...
Few questions on how to incorporate this as a beginner? Fx. Let's say I want to train my wrists and knuckles, causing microfractures by beating the phone book. 1. How often should I train? 2. What cues do I look for, when is it enough and when is it too much? 3. Can I work on bone density by punching on resting days without shortcircuiting the recovery from muscle training?
My man... The BEST, MOST effective, MOST efficient & FASTEST way to Strengthen the Bones to the FULLEST in the most profound ways, are Partials & Static Holds in the Power Rack with heavy as hell weights---with the major emphasis on the word "HEAVY"... 😎👊💪
In real life ... get a bucket of sand or salt and keep punching it then when you get tired grab and grasp the sand / salt Switch and repete Some how if you gain access to A slaughter house punch raw dead cows
Serious exercise enthusiasts enjoy your ”guy next door” motivational techniques. I know I do. When I was 17, my Taekwondo Master showed me the difference between proper form finger tip pushups and poor form. I hate to say, but surely you feel the joint stress in your fingers the way you flatten the tips (5:08) Now, imagine the reason you even do FT pushups is to ”strike” a hard surface such as an opponent's rib cage or pressure points like biceps or temple (head). Flattened tips flex on impact, dampening the exchange of energy into the target. How to fix? Focus on making each finger as straight as possible while evenly distributing your weight amongst them. Its not easy at first, to overcome old habits. You might resist the change, however, practice light finger tip strikes (one finger at a time) on your heavy bag. You'll come around to solid unflexed fingers once you know rigidity is a necessity. Also, practice holding at your 50% down instead of going for the full up until you are comfortable with the change. Thanks for all your hard work!
Thanks for this mate! Good intro joke haha!! A tendon video would be awesome. Have suffered with a fair bit of elbow tendinitis myself and with the kind of training you do would be interested to see if you've had it and how you would go about dealing with it?
Thanks! Tendon strength seems to be something that a *lot of people are keen on, so that will definitely be on the way soon. I actually haven't experienced any tendonitis fortunately. Is yours from training? Tennis? Hope it heals up soon, and hopefully I'll have something helpful to offer in the upcoming vid!
The Bioneer Yeah from mma training combined with weights and physical jobs. Silly training protocols really. I look forward to seeing your take on tendon strength. thanks !!
What i like to do is strike myself. If you lay down and sit up, just pound your legs with your heels. Also having a concrete basement helps. You just try to backhand and dlsp the concrete wall.
You're actually far more likely to break your wrist or pull one of those tendons/muscles from punching with a wrist that isn't straight than you are to break your knuckles. Focus on punching and doing pushups off your index and middle finger knuckles. It's tempting to go to your middle, ring, and little finger knuckles when doing pushups because it spreads out the force against your knuckles but it puts your wrist in an awkward position.
I just watched Unbreakable before opening UA-cam and randomly clicking on this video. What's the chance that I would choose a video that has a scene from the film I just watched?
Buddy just did "Let's bone."
Wasn't ready for that yet
i know. Can we at least wine and dine first ?
Ikr? He's being way too straight forward.
@@Sujiceel lmao
I have a very large friend with insanely thick bones and he fell off his roof when he was younger. He didn't break a bone but the doctor told him it would have been better if he had. Because his leg didn't break, he suffered great ligament damage. Just mentioning it because the issue of flexibility came up in the video and I think it's interesting.
@Billy But Whole idea for future video: how to build strong ligaments like wolverine.
Hard tissue rebuilds
Soft tissue dosent, it lingers
My knees are lame, mostly my right leg
I bashed them bloody from years of hitting the ground while playing sports, so I've likely injured the soft tissues around them,
they don't like to work
So if I need to fight someone I'd attack the soft tissue so it's a lifelong malady
Depending on the reason for fighting
I'm concerned about restraint
How tall is he?
And how much does he weigh?
@@think7220 At the time, 6'4 280lbs.
Hell yeah!! Who doesn't want to be like wolverine
Right??
Arguably one of the most badass character
The REAL question here is,
Who is ready to put work in, to become anything close to wolverine?
Me. I don't.
I don't want to have to be mentally scarred for life.
I don't want ppl to shoot me to test my regeneration.
I also don't want to simp for a woman who left me years ago XD
@Karan good.. I'm proud of her then
I notice that a lot of old boxers and fighters often proselytize wood chopping or tree felling with an axe to develop power. Other variants of this training often goes along the lines of hitting rubber tires with a sledgehammer but it does make sense. The force you generate through those big power movements is transferred back to your hands and joints. A plyometric movement that develops explosiveness and power and moderate to high impact continously returning back to your hand increases bone density is a winning combo
I reckon it must build serious rotational strength as well.
Bone strength and promoting density through micro fractures is a cornerstone of eastern trad martial arts. Hardening the hands and feet to feel little to nothing while being able to punch the jaw of you're enemy clean broke is crucial to fighting
Ohhhh look at this guy he must be a real badass
@@Chugg.Norris I wish. I haven't put in the years of work it takes to be that powerful...
@@Chugg.Norris he's just speaking facts bro. Bone strength is like the starting point of most Easter martial arts.
you had 4 years since the original comment to do so@@wolfwoodphreak
How can you thumb down a video about making your bones strong.
Lol thanks :-) I guess there's something in the vid that they disagreed with. Maybe the milk thing? People get weird about milk...
the milk thing, the healthy saturated fats thing, the cholesterol thing, the bone broth thing, and the boost test thing.
Pick your poison, since you have no problem telling your fans to consume it.
Come on man, chill. You accused me of being 'biased' for not thinking milk is poison. But reflect on your own behavior. I'm not telling anyone not to be vegan or dairy free - there are other ways to get calcium as I said in the video even. It really comes across that you have made a lifestyle choice and now you're going overboard trying to defend that point of view. It's called confirmation bias. I responded to your original comment in detail, leave other comment threads out of it. None of your objections are backed by any conclusive evidence. At least read the links in the description and then explain your objections. Even if you don't agree, it's certainly not as black and white as you're making it out to be.
The Bioneer I say milk is for baby cows. Plus you don't know what they are injecting the cows with. Calcium and D3 go together.
Vegans.
i can't believe you went through all this without mentioning kettle bell, gymnastic rings (bodyweight), grappling, and rock climbing. all these activities stimulate bone growth enormously and are natural activities.
Kettle bellll!!!!
i wouldn't call kettlebell or gymnastics natural but they're great
Kettlebells don't really give enough stimulus to compression on the bones
Kettlebell swings I pretty meh
I don't go to a gym, but I do have a metal plate in my arm, so I'm very conscious of my skeleton. This makes me want to go to the gym and train more. So thank you.
The willow tree that bends in the wind!! Rather than the oak tree that breaks!! I like that quote very much!!! Thats going in my philosophy of lifes tool box!!!
I can't take credit but yeah it's a great quote :-)
When I started BJJ my ribs felt so sore from being pressed down by training partners- after a couple of weeks my ribs felt more able to withstand that pressure and my ribs didn't hurt again after that initial period. I am sure the same is true for other grappling arts.
nobody cares
@@Chugg.Norris
I cared!
Video on strengthing tendons?
Fo sho :-D
Weight training strengthens tendons bones and muscle.
I second this! Im already recovered, but i noticed my tendonds get fucked up when i stop training for longer than one week :/
Please!
Stretch tendons and breathe to release tension
You are criminally underrated.
6:19 I'm, not the only one who noticed right
“Ladies”
what???
Oh, lol
why have i not seen this channel before, i have literally been looking for something exactly like this for years about multiple training disciplines to strengthen both the mind and body
Warning:
1) don't forget to strengthen your wrists, or they might fail unexpectedly during exercises
2) it doesn't just increase bone density, but lets the bones become thicker. This is very typical for boxer knuckles and Thai knees. However, this can inhibit joint movement (and don't forget that disfigured finger). Even punching a wall once can cause such rearrangements.
3) I elbowed something hard and my joint was at least 30% thicker for half a year. It also kept hurting for the entire time (though not very bad)
Edi • it was thicker for half a year so it gets smalles again?
Any practical tips about this that is long term?
you're such a liar lol
edi it could be Fibrocartilage callus
@@talkingbirb2808 I can´t exclude the possibility that I cracked my ellbow.
I love this guy. So skilled well learnt and humble at the same time
so how to grow claw?
Lol... coming soon?
@@TheBioneer soon?
@@TheBioneer soon come on I haven't forgot yet
@@TheBioneer SOON???? AHHHHH
@@TheBioneer LIAR!!!!
Bones and calcium absorption is pretty damn complicated, you need silica so your bones are flexible, vitamin D, magnesium i believe and a handful of other things for full calcium absorbsion
The Bioneer has some of the best thumbnails and off course top notch content.
keep the good work on bruh.
Love from India 🇮🇳🤘.
Sandy Das I think his low subscriber count is due to his low marketing on social media sites. Several years and he’s still below 50,000.
I'm actually really proud of the thumbnails lol :-) They kind of developed their own style! But thumbnails never get noticed... so thanks a lot!
I feel like this should be said. Pairing vitamin D3 WITH vitamin K2 would probably yield the best results in terms of calcium absorption and bone remodeling.
Patiently waiting for part 2 on this topic
This video is long but completely worth my time!
What I used to do was use a iron gripper I'd bring to school with me and I'd hit each individual knuckle (this was when I wanted to do boxing). I did it everyday for a month to the point where my knuckle bones literally felt like sand. I let them heal for 2 weeks and I've never lost a game of bloody knuckle since that day.
About going limp, I just remembered that once I was in a car accident, and the other car struck my father's in the side where I sat. I had my belt, but I took it off because I knew I had to avoid the impact. This all happened before a second, but judging from the car's position and movements vs. ours, I calculated where in the ccar should I roll to to minimize impact. I had to avoid my father too. But yeah somehow it turned alright, got down the exact amount of rigid and limpness to not get major injuries.
On other note, it's incredible how once we start training, we find more things that follow up :) the ability to grow never ends.
I usually do hit points, such tire kicking for shins, and forearm bashing against other forearms or steel beems. Another good one for the thigh bones, the femur, tank low kicks, same for your shoulders by taking round kicks.
Magnesium relaxes muscles everywhere and is present in the heart of chlorophyll so another reason to eat your greens. Magnesium also is used to form stronger alloys and so in theory forms stronger bonds than calcium. It also activated ATP so seems vital for any form of movement.
Looking forward to seeing the different conconctions people rub on their bones to promote healing post training.
One of my training colleges is a farmer. His bones feel like iron rods. So hitting stuff with hard sticks should be a good training aswell.
you started off weak but followed strong. I like your humble attitude, that's the charm about you so never lose that.... at the same time, you know your knowledge is correct so have some kind of objectivity about you... not quite assertiveness but like "listen, what I'm telling you is an objective face, not some opinion" .... I did a lot of conditioning in my fists from Chinese marital arts, my knuckles are so unbelievably solid... micro damage/healing must be the reason.
Very good job!!
I specialize in bone and mineral metabolism and the facts stated in this video are fairly accurate.
Keep up the good work Mr Bioneer
Every time I knock my foot or elbow into an obstacle, I recall this video to stop crying
Outstandingly precise British accent!!
Lol thank you :-D
What part of England are you from?
The Bioneer I wished you could rock the Beatles hairstyle one day with aviators
It's important to add that vitamins K2 & D and important for strengthening the bones, otherwise calcium mostly calcifies the arteries.
Thanks...this was really motivating since I´ve been looking for a soluton for my thin wrists for a long time.
i've been eating bone broth since childhood. We call it paye (pronounced: pie). It's basically just cow or goat legs boiled overnight with some spices. Once it's done cooking, the broth gets really sticky and that's how you know the dish is well cooked. It's quite heavy though, so i wouldn't recommend eating it all the time. Oh and we sometimes also add the whole head of the goat or cow in the pot with the legs.
Awesome! Does it taste good?
+The Bioneer oh yeah, it tastes amazing. Most people have it with naan and some people have it with rice. We also add the calves muscle separately in the pot when the legs are cooking.
I use one gallon 3/4 inch gravel in double layer Levi bag... Iron Palm...each hand, 140 strikes per day six days a week... For the last 45 years...
I've read you need as much phosphorus as calcium for bone growth. Taking an imbalanced ratio of calcium to phosphorus can actually decrease the amount of phosphorus in the body which in turn decreases the effectiveness of taking calcium as these two elements have been shown to be co-dependent. Milk naturally has phosphorus, but calcium supplements typically do not. You can get a lot of phosphorus from lima beans, etc.
Came for the knowledge, stayed for the jokes. Excellent, high quality content. Great job!
I had a really bad motorcycle accident where i landed face first and then fliped onto my knees and then my face again.
I think i survived thanks to the thick neck i got from weight lifting and mma training. I was wearing a half face helmet. And i think the helmet also helped keep my neck from bending too far back.
Aftermath of my accident:
My jaw popped out from both side cuz i was only wearing a half face helmet.
My shoulder to this day 2 years later is still fucked and doesnt move like it used to. Lower part of my face looks fucked up thanks to all the scars
My knee caps look really thick now and i can knee anything and it doesnt hurt.
Im glad im alive.
Best fitness channel on YT. Most informative and most interesting and it's not even close. Also wanted to share some things I've learned about bones:
1. Alchohol, sugar and caffeine are all bad for bone density
2. One way to massively increase HGH is by intermittent fasting
3. If you want a material to hit your bones against that is hard enough but not too hard, you can use...other bones. Example: hit your knuckles against your opposite palm, or against your forearm, etc.
4. Increasing bone density will increase your lean mass overall (though probably not by much)
Video on strengthening nervous system...?
Thank you for sharing knowledge.
-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*---
I will give thanks to you because I have been so amazingly and miraculously made. Your works are miraculous, and my soul is fully aware of this.
-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*---
Psalm 139:14 🕊️
Had a really nasty injury to my scaphoid (bone in my wrist) so this information rlly helped thanks!!
Im soo stocked for part 2 yeah boy wolverine
this was easily one of his best videos
I started doing martial arts at 7 (JKD) and I worked on my hands until I could punch a heavy bag as hard as I could no gloves on a regular basis and the only thing that is hurt in this process is the skin. I also punch and kick trees wrapped in 2 beach towels. and that is what doing this training for 11 years (until I went to college) did for my knuckles and shins but we started out with the methods you mentioned.... we also had diffent things (like beans) in bags that we would jam our fingers into in that class and I got to lentils before I could not progress.
Ill rather just inject some heavy metal
Lol, there is no way that can possible go wrong either!
Steroids from china got you covered
sum gal
ill inject u with my heavy metal. 💪😈🥃
Hahaha
Girl you are gorgeous asf
Very informative and eye opening. Great job.
Thanks! :-D
For the past 10 months I've learned of and use dietomacious earth...our bodies need silica to strengthen and hold together... My hair is stronger grows faster nails grow stronger and faster… my skin believe it or not is stronger and dozen scratches easy I'm 68 years old my wrinkled skin is slowly going away...
Wheres part 2"
You had me at "Let's bone."
😂
I love what you said around 0:36 seconds.
Really enjoy your videos mate! Keep up the good work going into the new year!
Few questions on how to incorporate this as a beginner?
Fx. Let's say I want to train my wrists and knuckles, causing microfractures by beating the phone book.
1. How often should I train?
2. What cues do I look for, when is it enough and when is it too much?
3. Can I work on bone density by punching on resting days without shortcircuiting the recovery from muscle training?
"Don't punch people" 😆 This' the most profound YT fitness advice I have ever heard. ❤️ it
I'm at the lady's time of life when bone thinning becomes an issue. This is relevant to my interests!
My man... The BEST, MOST effective, MOST efficient & FASTEST way to Strengthen the Bones to the FULLEST in the most profound ways, are Partials & Static Holds in the Power Rack with heavy as hell weights---with the major emphasis on the word "HEAVY"... 😎👊💪
Thank you. So amazing. Yes to facia and connective tissue strengthening.
Thanks! And you got it :-D
I would recommend showing us how your week plan look like how you mix all those
So happy i found this channel, i also love your android authority videos!
Thanks :-D Glad to have you on board!
In real life ... get a bucket of sand or salt and keep punching it then when you get tired grab and grasp the sand / salt
Switch and repete
Some how if you gain access to
A slaughter house punch raw dead cows
Haha! That is the dream :-D
Daniel: _"Somehow if you gain access to
a slaughter house punch raw dead cows"_
Rocky: _"I felt that"_
your humor is the cherry on top of the whipped cream on top of the muffin.
“Hit a heavy bag bare knuckle lightly”
Once you get toughened up enough you can hit poles and that gets you weird looks at the gym
Are you actually able to punch poles once you toughen up?
@@CubedNightShot9777 yeah dude. It doesn’t stop hurting you can bare it
Please for the love of god use wraps and gloves. It distributes force more evenly and allows you to use more force.
Please for the love of god use wraps and gloves. It distributes force more evenly and allows you to use more force.
@@anonanon559 it depends on what abs how you’re training. When hitting the bag I personally use gloves mostly and use poles to toughen my bones
Great video! Thank you for sharing this information!
Thanks for watching! :-D
I did not know this, thank you
Very welcome!
Serious exercise enthusiasts enjoy your ”guy next door” motivational techniques.
I know I do.
When I was 17, my Taekwondo Master showed me the difference between proper form finger tip pushups and poor form. I hate to say, but surely you feel the joint stress in your fingers the way you flatten the tips (5:08)
Now, imagine the reason you even do FT pushups is to ”strike” a hard surface such as an opponent's rib cage or pressure points like biceps or temple (head).
Flattened tips flex on impact, dampening the exchange of energy into the target.
How to fix? Focus on making each finger as straight as possible while evenly distributing your weight amongst them.
Its not easy at first, to overcome old habits. You might resist the change, however, practice light finger tip strikes (one finger at a time) on your heavy bag. You'll come around to solid unflexed fingers once you know rigidity is a necessity. Also, practice holding at your 50% down instead of going for the full up until you are comfortable with the change.
Thanks for all your hard work!
Just found this channel nice informative explanation quality stuff
Thanks! Welcome :-D
Just found this, and very glad because I just joined a HEMA gym where I will very likely get injured quickly
Love your content sooo much..thank you for putting the great effort for us
Thanks a lot :-D
My dude actually dropped "he has an invincible finger... ladies" around 6:17.
💀😂
Ive been looking for this video my entire live
can't describe enough you're awesome man keep it up
Take D3K2 for proper distribution of Ca....never had a broken bone, and I'm 71.
Watch out for the epigenetics
“Master Ho developed an invincible finger….Ladies….”
😂😂😂
12:44 lol bruh imagine jumping into your neighbor's fence just to grow bone density.
Wolf’s Law make you iron fist.
I should have saved this for an Iron Fist training video :-P Maybe that's good for a Dim Mak vid :-D
The Bioneer what the hell is a Dim Mak?
....death touch
This is good for people that are in a martial art
Idk how to spell it but makiwara boards are great for strengthing knuckles
Thanks for this mate! Good intro joke haha!! A tendon video would be awesome. Have suffered with a fair bit of elbow tendinitis myself and with the kind of training you do would be interested to see if you've had it and how you would go about dealing with it?
Thanks! Tendon strength seems to be something that a *lot of people are keen on, so that will definitely be on the way soon.
I actually haven't experienced any tendonitis fortunately. Is yours from training? Tennis? Hope it heals up soon, and hopefully I'll have something helpful to offer in the upcoming vid!
The Bioneer Yeah from mma training combined with weights and physical jobs. Silly training protocols really. I look forward to seeing your take on tendon strength. thanks !!
Love your work man, always have something to interest me!
Can you do a video on alternative sleep schedules such as the uberman sleep schedule?
Yes, I'm definitely planning on getting to this, thanks for the suggestion :-D
Nice run through... actually one of my specialities what you talk of here.
Loved this vedio at first sight
What i like to do is strike myself. If you lay down and sit up, just pound your legs with your heels. Also having a concrete basement helps. You just try to backhand and dlsp the concrete wall.
"Let's Bone!" LOL!!!!
Mike Sheng It's funny how humans are one of the few mammals without a bone in their boner... and you can't grow one either!
You're actually far more likely to break your wrist or pull one of those tendons/muscles from punching with a wrist that isn't straight than you are to break your knuckles. Focus on punching and doing pushups off your index and middle finger knuckles. It's tempting to go to your middle, ring, and little finger knuckles when doing pushups because it spreads out the force against your knuckles but it puts your wrist in an awkward position.
I just watched Unbreakable before opening UA-cam and randomly clicking on this video. What's the chance that I would choose a video that has a scene from the film I just watched?
Can muscles get as strong as steel?
Great videos brother, big fan.
Brilliant! As we say in Lower Alabama, brilliant.
You had me at Wolverine Training!!!
The bones send signal to thee body? Really interesting, thanks
Could you do a video on calisthenics with a weighted vest? Similar to what Goku does in DBZ.
Yes, this is on the way soon :-D
The Bioneer Great! Can’t Wait!
Can you please make a video on how to get taller
Came for muscle knowledge. stayed for the humor. subscribed
Where is part II ?
"LETS BONE" this is going to be my phrase im gonna use for the rest of my life.
A small indoor trampoline will help increase full body bone strength...
Awesome tip and makes a lot of sense, thanks!
So think twice before you yell at your kid jumping on the bed?
Kid: I’m strengthening my bones!
Good video man. Well detailed. 💪
Vital information.
I just did my first Knuckle push-up in years and I can say that was indeed painful
Are your knuckles stronger?
@@dylanbrookbank1935 hmm quite possibly and I might even be Wolverine 😳