Banded Hacks For Huge Massive Quads
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- Опубліковано 5 жов 2024
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2:08 why is Terrence rolling around in the back 😂😂
raising his anabolism by chilling lol
I have been using your banded hack squats for two weeks now and they have been taking a lot of pressure off my knees at the bottom. My Quads have been responding really well thanks! RDL bands are the best too!!!
Hello, First of all, I'm a huge fan of Hypertrophy Coach.
At the request of Korean bodybuilding fans, I translated and uploaded a video introducing your content.
I translated it out of pure fandom, but if it causes any discomfort, please let me know, and I will take the video down.
I will always support you!
Thanks so much I asked for this info in the comments of your last video. I really appreciate a dedicated video on this subject and the fact that you , hopefully, saw my request.
I hope this channel increases in popularity: it deserves to.
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Must be the 10th video about the hack squat 😂
You should have labeled this "Definitive guide" your sarcasm is great 😅
Used this along with the full hack squat setup video tonight. Had best leg day in months, used about 100lbs band tension set up at top. Quads are fried. Thank you, was amazing.
Very comprehensive video and has plenty of good ideas for band use. Thanks a lot
Great tips and tricks to see. I had asked a couple videos back about using bands on a York Power Front Squat, so it was nice to see my setups were pretty close to your trademarked technique 😄
I'm finally now able to put some weak beginners on my Nebula Hack Squat. Thanks for your very valuable information!
Bands from the bottom also means you aren't going to get crushed suddenly if a band snaps.
good point
Great video Joe. Congratulations and greetings from México
Thanks so much for the effort you took to make this video man! You are so nice to us! Def deserve more subs!
Can you make a video discussing on what thickness bands to use based on what weight you are using as i feel no one has covered this at all!
I needed this info everyone keep showing examples with there fancy arsenals band pegs lol
instant like
gold on youtube
👊🙏🙏
A ton of excellent information!
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Great content! Thank you
How long does the band have to be?
Hey Joe, what resistance would you recommend for an intermediate lifter? I normally hack 410lbs on a reg day. I think based on the vid, that one is the orange one with 56-124lbs of resistance. Would that one be good for me? Also, you demoed one band on one side, but do you normally use two bands?
does using a band on only one side of the machine, like in the later examples, hinder the machine movement and potentially damage the machine in a long period of time.
8:12 love the videos but feel compelled to note that grinder reps aren't related to greater force production, because the slowing movement of the bar indicates fatigue. You can't produce more force with fatigue present.
The earlier reps are related to greater force production because the lifter is fresher, as indicated by the faster bar speeds at the start of a set, and explains why most drug free powerlifters lift with reps in the tank, as opposed to working sets to failure.
@boxerfencer That’s incorrect. I suggest you look up the force-velocity relationship. Slow shortening speeds allow lots of actin-myosin crossbridges to form at the same time, and actin-myosin crossbridges are what allows each muscle fiber to produce force. INTRA-MUSCULAR force is arguably the most important factor for hypertrophy. If the subject is of interest to you I suggest you read more of Chris Beardsley’s work. He’s covered this extensively.
And fatigue as also leads to high-threshold motor recruitment.
@@HypertrophyCoach agreed, but not greater force production, as noted by the slowing of bar speed. The Data Driven Strength coaches, Zac Robinson and Josh Pelland, speak to this in a podcast interview with Brian minor, which seems to have disappeared from UA-cam. Fortunately, they did reference this article, which was the reason for the missing interview, from which I quote,
"Over the course of a multi-rep set, fatigue accumulates and bar velocity decreases as an individual gets closer to failure. If only considering the force-velocity curve in Figure 1, one may come to the conclusion that force production increases throughout the set. Intuitively, we know this isn’t the case; you don’t get stronger as a set goes on. In reality, as bar velocity decreases throughout a set, there is a concurrent drop in force production (Figure 2). Thus, the force-velocity curve becomes misleading when intraset fatigue is introduced.
Both a 1RM and a rep at the end of a multi-rep set are performed at a slow velocity for their respective loads, but this does not mean they are both performed with high levels of force."
myojournal.com/rethinking-proximity-to-failure-for-strength-gains/
Im very familar with Beardsley's work, although not as of late, but as I recall he speaks to the load on a fiber per fiber basis as they drop out as a set progresses, but that doesnt reflect on the lessening of force production as proximity to failure approaches within a set, to which you refer as grinders.
Again, this is why powerlifters avoid failure, since their very sport is based on maximal force production. There's a saying in powerlifting, "Failure training is training to fail", which is followed up with "Why would you want to fail? Rather, train to succeed". Another question often asked is, "Why would you want to ingrain failure by repetitively working sets to failure?".
I understand hypertrophy might be best served with close to failure training, but perhaps only with the most advanced but I'm not sold on this for gen pop at least, if at all, as overload doesn't necessitate all the crazy drop sets, negatives, forced reps, juiced up BBs on social media promote, just some thoughtful planning and performance assessment, as noted by educated powerlifters, which don't build too shabby bodies themselves without doing the idiotic stuff promoted on social media.
@@boxerfencer Hi, I read the article (very interesting, thanks) and I wanted to chime in. Both of you are correct, since Joe is saying that training close to failure increases the force production of INDIVIDUAL MUSCLE FIBERS, which is key to hypertrophy. Direct research supports this, as you need to be at least at an RIR of 2 maximise muscle building. Boxerfencer is right also in pointing out that the MUSCLE'S TOTAL FORCE PRODUCTION is highest at the beginning of a set, but lower at the end when fatigue is present. But, this is only relevant for strength training. So, we can't mix individual fibers force production with the whole muscle force production since they are different things that are relevant to different goals (maximal strength vs hypertrophy). Hopefully this helps. Cheers!
Would u suggest adding bands on top of Smith machine for squats to focus more quad at the middle range?
Could you only use one band on one side? Or would you need to even it out.
The hack squat at my gym has so much resistance without any weights. Would this help with that? Thanks
“Semantics”
Is that your gym Coach?
So should I reverse band everytime I barbell squat as well?
can you put bands on only one side of the machine? say if you're going to anchor to the bar where the plates get loaded
Yes but the result will be one big 🦵
Do you band Pendulums?
No. They already overload the top
@@HypertrophyCoachwhat about Leg Presses, seeing as how the bottom may be unreasonably tough as well?
Curious about your thoughts Coach.
Thank you for the reply!
i have a cybex at my gym tho
Hack at your home kudos to you probably got some big legs 😭
You keep using that word. I do not think it means what you think it means.
Inconceivable
He's got to be tired explaining it seems like he's borderline patronizing / comon sence simplifying on how to break through plateaus
1st❤️
This is beyond ridiculous. Wow. Just grow some balls and do barbell squats. Problem solved.
clown