6 Steps Formula For Disc Bulge Treatment- Herniated Disc Treatment AT HOME -Recovery without Surgery

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  • Опубліковано 19 лис 2024

КОМЕНТАРІ • 155

  • @warrior_100rabhkumar6
    @warrior_100rabhkumar6 4 роки тому +1

    So thanks sir... 🙏🙏🙏 Apki back pain series se kaffi help milli hai mere dics L4-l5 s1 bulge mai... So thanks bahut helpfully hai ye series... Aap issi trh video banate rhiye... Jai hind sir 😍 👍...

  • @milanchetri5336
    @milanchetri5336 3 роки тому

    Bohut Bohut Dhanyavaad Sir🙏❤ Tinsukia Assam se Bohut Sara Pyar Apko...

  • @nehaashok1416
    @nehaashok1416 4 роки тому

    Thank you so much sir for sharing with us...bht helpful tarika bataya aapne ..mai last 2 month se scitica se bht jyada pain me hu...mai mast ye sab apnaungi..god bless you sir

  • @kamrankhan-cc9lv
    @kamrankhan-cc9lv 4 роки тому +2

    Sir u r great u help too much public with ur videos great informations u r sharing thanks soo much

  • @saumildave05
    @saumildave05 4 роки тому +5

    Thank You so much sir. Your videos are extremely informative and helpful. I have acute disk bulge in L4 and the doctor is recommending epidural injection. my pain level is at 5-6 on a scale of 10 /. Do you see any side effects of taking this injection?

    • @deejosh4667
      @deejosh4667 2 роки тому

      Don't ask him,,, please seek good advice from some top ayurvedic doctor

  • @anjusingla5732
    @anjusingla5732 4 роки тому +2

    I got answer to so many questions. Thank you again

  • @RN-zx2uc
    @RN-zx2uc 4 роки тому +6

    Very thankful to u sir for your valuable video and suggestions.

  • @tanzeelafarose8217
    @tanzeelafarose8217 4 роки тому +4

    2g speed in Kashmir but still watching ..love ur videos ..thank u so much.

  • @kiranavittal6032
    @kiranavittal6032 4 роки тому +1

    Hi doctor I am suffering heavy slip disc pain.. I am suffering from L4 and L5 not able to lift left leg properly

  • @goldenstar698
    @goldenstar698 2 роки тому +1

    Sir please burning sole per vedio banae

  • @hussainvali7864
    @hussainvali7864 3 роки тому

    Sir nerve tonics konsa hai bathao

  • @hafsazahoor5608
    @hafsazahoor5608 4 роки тому +2

    Sir plz disc degenration ka bata dien mri age just 28 hai aur disc degenrate ho gai h help sir

  • @ravinderkumar3010
    @ravinderkumar3010 3 роки тому

    Best treatment thanks dr.

  • @ShubhamAttriPB99
    @ShubhamAttriPB99 3 роки тому +1

    sir disc bulge hai mujhe bend b ni hoya jata mere se plzz help me plzz reply dena

  • @kpmadhavannambiar7644
    @kpmadhavannambiar7644 2 роки тому

    halo dr sir
    sustained L 3 compression fracture
    4 months back and was onbed rest.now able to walk butgetting up from bed little problems plus having extended pain in lt upper arm.pl advise

  • @skhealthcareproduct6780
    @skhealthcareproduct6780 3 роки тому

    Good information.. Thank you

  • @madansinghrawatanitaanita7753
    @madansinghrawatanitaanita7753 4 роки тому

    Dr Sahab Mera l4 l5 l5 s1 disk bulge hai pahle mere left leg me pain hota tha ab dono per me dard hota hai aur back pain bhi hota hai upside batae

  • @navinjain1906
    @navinjain1906 3 роки тому

    Sir pls send link of episode u said to watch after this

  • @pbabu193
    @pbabu193 3 роки тому

    Useful guidelines sir...

  • @bipulprasadray5495
    @bipulprasadray5495 3 роки тому

    Sir Traction machine or ek video bnaye plz for physio students

  • @saqibharal1110
    @saqibharal1110 4 роки тому +1

    Thank you sir you are such a great man 😍❤❤

  • @preetlakhwani5591
    @preetlakhwani5591 3 роки тому

    L4 n L5 problem hai sir manke pr tho treatment n fast results chaiye tho ky kre

  • @bashirkazi2099
    @bashirkazi2099 4 роки тому +1

    🥰😇sir you are awesome......
    Thanks for making this type videos.....

  • @amitavachowdhury7127
    @amitavachowdhury7127 3 роки тому +1

    U r really unbelievable 💐👍

  • @amnausmani270
    @amnausmani270 4 роки тому

    My husband has numbness in legs caz of ,d10,d11,d12 pressurises lember spine ,what to do

  • @bhimsahu4177
    @bhimsahu4177 4 роки тому +2

    थैंक यू सर

  • @shamimalam6200
    @shamimalam6200 4 місяці тому

    सर l4 l5 में प्रोब्लम है आप का किया फिस है कुछ बता सकते है

  • @sdasentertainment...6271
    @sdasentertainment...6271 Рік тому

    Sir mara disc bluge ha , hum electrical therapy la sakti Hai kya..

  • @nancyroyan8751
    @nancyroyan8751 3 роки тому

    Thank you so much 👍

  • @MARMACHIKITSA
    @MARMACHIKITSA 4 роки тому

    good information....best pisyiotherpist you tube .alway im share al my friends ur video...its true best result disc bulge ..L5/4 sl..

  • @hemal7500
    @hemal7500 4 роки тому

    Waiting for your humble answer

  • @pramilafernandes9184
    @pramilafernandes9184 4 роки тому +3

    Dr. As you know it's difficult everytime to take break for every 1/2 an hour to avoid prolong sitting in office is there any option wer v can help to cure pur disc bulge.

  • @mayanksrivastav8924
    @mayanksrivastav8924 4 роки тому +1

    Sir bhaoot accha video hai

  • @devis2332
    @devis2332 2 роки тому

    Sir, i can't sit flat due to disc pain.slanting position makes me painless.. please suggest.. I'm aged 38, female

  • @digitalzain34
    @digitalzain34 3 роки тому +1

    Sir ap aise bol rehe k back pain hoa usi time us ne sab symptoms show krne hain kiya pata symptoms 10-12 din bad shoe hon phir MRI kranay k bad pata chale disc bulge hy us time wo dosc bulge acute rehega??? 15-20 din guzer jaingy ab usay symptoms ha rehe hain

  • @kanikasachdeva4111
    @kanikasachdeva4111 3 роки тому

    Good job

  • @lokeshvarshney3009
    @lokeshvarshney3009 3 роки тому +1

    दस साल से दर्द हो रहा है क्या ठीक होगा सर जी🙏🏻🙏🏻🙏🏻

  • @avh808
    @avh808 2 роки тому

    Sir I got acute back pain and went fr x-ray seems mild buldge my age 31

  • @hemal7500
    @hemal7500 4 роки тому

    Doctor please correct one confusion that should we use ice pack or we use heating pad for relief of slip disc big confusion around

  • @ravindratomarrider9284
    @ravindratomarrider9284 4 роки тому

    Sir slip disk saitica kitne month m theek hota h thanku so much for this information

  • @gurmeetkaur429
    @gurmeetkaur429 4 роки тому +3

    Hello sir aapki koi branch Patiala me hai i need ur help

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  4 роки тому +1

      Only in Jalandhar. You can take phone consultation with
      Dr. Varun Wasil. Kindly send whatsapp msg at ‪9530766255‬ to book appointment for phone consultation. You will get all your answers regarding your treatment. If you want then you will get the procedure after sending WhatsApp msg on this number.
      Thanks

  • @sumanadey17
    @sumanadey17 2 роки тому

    If someone is too late ...then he / she can do these?

  • @ananyakumari3402
    @ananyakumari3402 4 роки тому +1

    Sir aap kaha rhte h

  • @walesculturalprogrammes9003
    @walesculturalprogrammes9003 4 роки тому

    Thank you so much your videos are very informative and helpful.
    Thank you so much

  • @azeemakhtar1986
    @azeemakhtar1986 4 роки тому

    brtoher i lov ur video all are great infromation from pakistan

  • @arpitapathak7650
    @arpitapathak7650 3 роки тому +1

    What is your consultation fee

  • @mahiaqib8040
    @mahiaqib8040 3 роки тому

    u r video r so great i m from pakistan how i can contact with u ??plz reply?

  • @ravishankar1438
    @ravishankar1438 4 роки тому +1

    Thanks sir

  • @poonamkalra5216
    @poonamkalra5216 Рік тому

    I am suffering from disc bulge pain from last one year. Exercise sei bhi relief nahi hy. Kyaa theek ho sakti hy. I am 44 year female

  • @zaffarkhan3864
    @zaffarkhan3864 4 роки тому +1

    Dr.sahab
    My back pain is radaiting to left leg while sitting or in sleeping on supine position .meanwhile when i am holding my low back with tummy in position the pain rids off immidately ...
    Sir what will b your diagnose plz ....??.....

    • @sanjaybhammarkar2734
      @sanjaybhammarkar2734 4 роки тому

      ua-cam.com/video/ygtpLIWr-3Q/v-deo.html
      Subscribe plz
      Or mai btauga ki kese mai slip disk se thik hua
      Kaha se tritment liya

  • @shiblikhan9999
    @shiblikhan9999 4 роки тому

    Truly...vry good dr.....so far

  • @pradeepkumarmishra4166
    @pradeepkumarmishra4166 4 роки тому

    Sir. Very nice

  • @fahadRMT
    @fahadRMT 3 роки тому

    i am from Bangladesh

  • @anuj0070
    @anuj0070 2 роки тому

    Sir meri mummy ko pichle 20 din se ye problem hai... Ab unke kulhe ki haddi me pain aa rha hai or thigh me jalan ho rhi hai.... Pain back se ghutne tak ja rha hai... Mujhe laga ki scitica hai.... Lekin ab lag rha hai ki slip disk pain hai... Pichle 2 din se pain theek tha kuch but aaj mummy 2 baar washroom gye fir dard kaafi badh gya.... Mai kya kru 😭😭😭😭 mai pichle 3 din se ro rha hoon... Help me

  • @zaheenasardar3646
    @zaheenasardar3646 2 роки тому

    Sir apka addres sokare plz

  • @AmarSingh-by2rc
    @AmarSingh-by2rc 4 роки тому

    Thanks a lot sir..

  • @memesclub1743
    @memesclub1743 4 роки тому

    Sir mri disc hearniate ka issue ha 6 month purana mjy kuch exercise btaye jis sy issue solve ho jay

  • @shivananda9682
    @shivananda9682 3 роки тому

    I am not able to stand even so what can I do

  • @abhijitghosh004
    @abhijitghosh004 4 роки тому +1

    Sir Mera MRI mai diffuse annular buldge at l4- l5 disc with bilateral neural foraminal narrowing likha hai.problem serious hai kya? please please please reply me.mai 24 sal ka hu.west Bengal se.please sir one liner mai ans de dijiye.

    • @shafiqrahim202
      @shafiqrahim202 4 роки тому

      No , this is common now a days

    • @sanjaybhammarkar2734
      @sanjaybhammarkar2734 4 роки тому

      ua-cam.com/video/ygtpLIWr-3Q/v-deo.html
      Subscribe plz
      Or mai btauga ki kese mai slip disk se thik hua
      Kaha se tritment liya

  • @pradeepkumarmishra4166
    @pradeepkumarmishra4166 4 роки тому

    Sir. Hip me pain and leg me bhari and sunpan aata hai.... Kabhi kabhi jhan jhanata h

  • @sivamdixit9609
    @sivamdixit9609 4 роки тому +1

    Sir me jab exercises krta hoo to gardan me bhi dard hone lgta hai me kya kru mujhe l5 s1 me slip disc hai

    • @samippudke
      @samippudke 3 роки тому

      Kaha pe pain hota sir apko ? Muze lower left side pain hota hai . L1 S1 grade 1

  • @fahadRMT
    @fahadRMT 3 роки тому

    sir i need ur help ,can i talk with u ??? i am suffer this problem for 4year 😭i really need help sir

  • @rajnihegde3630
    @rajnihegde3630 3 роки тому

    Great

  • @geekspace7194
    @geekspace7194 3 роки тому

    Respected sir kya bulge disc first regenerate hi sakati hai.

  • @indrakumarsoni5500
    @indrakumarsoni5500 4 роки тому

    Great sir

  • @agentmarkhunt8438
    @agentmarkhunt8438 4 роки тому

    yr neck disc bulge mai kaise sona hai plz btaoooo?

  • @zoyaqadir1447
    @zoyaqadir1447 4 роки тому +1

    Is k Lea koi exercise Hain

  • @drmonasiddiqdrmonasiddiq415
    @drmonasiddiqdrmonasiddiq415 3 роки тому

    Dr.mona from lhore u r such a great men ❤️

  • @techgame4001
    @techgame4001 4 роки тому +2

    Sar Ji mera 4 disc damage Fir Bhi let ki taraf pain Nahin Jata

  • @Javedkhan-zp1sx
    @Javedkhan-zp1sx 4 роки тому

    Help to improve waddling gait

  • @koteeswaraaviligonda9654
    @koteeswaraaviligonda9654 3 роки тому

    Sir can I follow for l4-l5-s1 disk bulge

  • @indrakumarsoni5500
    @indrakumarsoni5500 4 роки тому

    Sir. Aage jhuk nhi pata kon as yoga kru

  • @rajeshwaribistannavar7985
    @rajeshwaribistannavar7985 4 роки тому

    thank u sir

  • @aadilkash5471
    @aadilkash5471 3 роки тому

    What is left foraminal stenosis?

  • @Santhoshdevi55
    @Santhoshdevi55 4 роки тому

    Sir namaste mere ko L1 l2 l3 l4 L5 mein problem hai kya Karun sar

  • @NOORMuhammad-gn2vs
    @NOORMuhammad-gn2vs 4 роки тому

    I went through same surgery but has reoccured again after 2 months what do i so it's really pain fullllllllllllllll

  • @skystar3696
    @skystar3696 4 роки тому

    Sir i have back injury and in lockdown unable to go out and no convenience

  • @hassanshah3380
    @hassanshah3380 4 роки тому

    Sir men jb ultha lita hon tb mujy pain hota hai lakin jb me ultha lait k nechy takia rakhta hon tu hip me relax rahta hai us k bd koi exercise tu ni krni yhan pher Sketching krni hai plz btain or reply lazmi krna men bhot pareshan na hon

  • @prasenjitkumar437
    @prasenjitkumar437 4 роки тому

    Sir.... I have slip disc from last 1 year... Actually it was first undiagnosed... I have mild pain not like severe but is radiating to the lateral side of thigh mid thigh actually....i use to go gym.. Can't I go to gym again or lift weight... Please sir... Please reply me

  • @lokgautam1004
    @lokgautam1004 4 роки тому +3

    Bike chalte wqth back pain hota hai..
    Lower back pain..
    Kaise bike chalaye then??😢

  • @manavtyagi5696
    @manavtyagi5696 4 роки тому

    Thanks sir thanks

  • @deejosh4667
    @deejosh4667 2 роки тому

    Sir 5 days back this happened to me,, I am a yoga teacher,, and health conscious person,, my problem is with upper back pain in thorasic region. All you are saying not giving me any comfort.

    • @avh808
      @avh808 2 роки тому

      How r u

  • @marrycooksideastravellingvlog
    @marrycooksideastravellingvlog 2 роки тому

    Sir mein Pakistan mein hoo ab kiya karo

  • @ikbalmolla6651
    @ikbalmolla6651 4 роки тому

    Mara selep disc huya doktorna kha oprshon karna hoga kya oprshon kar na sha tik ho jayaga

  • @arshadprakhande8193
    @arshadprakhande8193 3 роки тому

    Sir mera legvme bhot pain ho raha hai

  • @muskaanarora7088
    @muskaanarora7088 4 роки тому

    Sir plz help
    In my report
    • Diffuse annular bulge and right paracentral extrusion with mild inferior migration L5-s1 level, indenting thecal sac and abutting right s1 traversing nerve root.
    • mild lumbo-sacral canal lipomatosis.
    reply plzzz

  • @rashmicelina4128
    @rashmicelina4128 4 роки тому +2

    Sir how to contact u, who to consult with u? How can I show u my report

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  4 роки тому

      You can take phone consultation with
      Dr. Varun Wasil. Kindly send whatsapp msg at ‪9530766255‬ to book appointment for phone consultation. You will get all your answers regarding your treatment. If you want then you will get the procedure after sending WhatsApp msg on this number.
      Thanks

    • @rashmicelina4128
      @rashmicelina4128 4 роки тому

      Sir cancel stenosis agar h to kis tarah exercise krni hogi iss pe bhi video share kigiye,, aur office me baith ke kaam krna h to kise taraf precautions le plzzz help sir

    • @lifeisbeautifulGod
      @lifeisbeautifulGod 2 роки тому

      Hlo abhi ap kaise ho..
      Plz reply

  • @rinkythakur6799
    @rinkythakur6799 3 роки тому

    Sir thanku

  • @zahidayasmeen259
    @zahidayasmeen259 3 роки тому +1

    Sir mra disc buldge huwa tha Mai ny medicine , physiotherapy 20 days kerwai , exercise b ki .
    Ub 6 months bd ub phr pain hy .
    Log ajeeb baaten krty k tum shadi aur pregnancy mn problem ho gy

  • @samsher6037
    @samsher6037 4 роки тому

    Thanks Sir. Can we use India toilet in this condition?

  • @hirdaramdhanwani446
    @hirdaramdhanwani446 3 роки тому

    What is tummy ing?

  • @poonamkalra5216
    @poonamkalra5216 Рік тому

    Is there anyone who cured disc bulge L4 l5 and L3 l4..

  • @saleemahmadsaifiactor110
    @saleemahmadsaifiactor110 4 роки тому

    Sir, 6 .7 days baad kaise walk kar sakte hai because bahut hi pain jota hai ,hila bhi nahi jaata

  • @viveksingh-bn1jh
    @viveksingh-bn1jh 4 роки тому +1

    1st viewer

  • @sakeenaakther9482
    @sakeenaakther9482 3 роки тому

    Sir waking tk haaa

  • @sanjum1911
    @sanjum1911 4 роки тому

    Abhinandan

  • @atharva.s1561
    @atharva.s1561 4 роки тому +1

    Disc bulging की वज से मै जादा चल न ही सकती सब confusion है

  • @ananyakumari3402
    @ananyakumari3402 4 роки тому

    Aap se milna hai

  • @zoyaqadir1447
    @zoyaqadir1447 4 роки тому

    Born baby k distoyacia hota hai hand

  • @sejalbanker3609
    @sejalbanker3609 4 роки тому

    👌