Acupressure To Open the Chest and Rid Anxiety: Shanzhong (Ren 17)
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- Опубліковано 2 тра 2023
- Learn how to locate and massage the acupressure point called Shanzhong (Ren 17) for:
- opening chest constriction;
- any type of breathing difficulty;
- wheezing and panic associated with asthma;
- helping to prevent asthma attacks in children and adults;
If you would like to learn some Qigong methods to further help you with this then please visit my blog page where you can search by keyword for video lessons on any topic which interests you. Here is the link: spacetorelax.com/blog/.
#janicetucker #spacetorelax #acupressurepoints #acupresssure
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This video is taught by myself, Dr. Janice Tucker, Chinese medicine/acupuncture practitioner and the founder of the Space To Relax Programme of Qigong video lessons.
NOTE: This video is for beginners who want to learn some simple acupressure points and techniques as part of a general healthcare routine. It is no substitute for a consultation with your healthcare practitioner if you are experiencing any symptoms which concern you.
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I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually.
These simple methods will show you how to:
• relax mentally and emotionally to reduce stress;
• enhance your health by adjusting your breathing and posture;
• practice medical Qigong meditations to calm and clear a busy mind;
• use morning Qigong exercises to get a great start to your day and manage any pre-existing health conditions;
• energise your body and put a spring in your step so that you feel younger.
My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. I love to share my knowledge with students from all walks of life, and these Qigong exercises are suitable for both beginners and those with more Qigong experience.
WHAT TO DO NEXT
1. Take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way: spacetorelax.com/space-to-rel....
2. Previous live lesson replays can be found on my blog page: spacetorelax.com/blog/.
3. Sign up for my free video series of 3 Qigong lessons: spacetorelax.com/free-qigong-....
4. Don't forget to click the red "subscribe" button to join my UA-cam channel so that you don't miss any future Qigong lessons from me. / @janicespacetorelaxqigong
5. Join me on Facebook: / janicetuckercourses .
spacetorelax.com/.
MEDICAL DISCLAIMER
You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.
By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.
👉 SUBSCRIBE TO MY CHANNEL HERE: bit.ly/Janice_Space2Relax
Amazing, I felt better soon I touched that point
That’s great news. Delighted for you. 😀
thank you. a very tender point indeed!
Very simple and helpful in today's stressful world. Thanks!
Thank you Michael. I'm pleased you found this useful. Best wishes, Janice.
Thank you, totally awesome❤
Very well explained ty so much mam❤❤
Lovely. Thanks Janice.
Glad you enjoyed it! 🙂
Thank you Janice. My sinuses just cleared a little whilst doing this. My point is very tender and I think my chest opened up a little. I see I commented on this a year ago. I had forgotten this nice little practice. Your email brought me back to it. Thank you kindly.
That’s fantastic Sherida. I’m pleased you rediscovered this fabulous point and experienced some positive results!
I’m no so pleased you found this again Sherida and experience some positive results. 🥰
Very helpful and effective. Thank you, kindly. ❤️
I'm delighted you found this helpful and thank you for taking the time to comment. Best wishes, Janice.
What a beautiful technique thanks so much x
You’re welcome. ☺️
Thank you 😊 ❤
You're very welcome Trevitte. Best wishes, Janice.
Thanks for the lesson. Yes, I hold a lot of tension from anxiety in this area. Really looking forward to trying this point out; especially if it works but I'm sure it will. Just got to complete my three independent party review first before I go pressing alleged "magic buttons". 😊
I really hope it helps you. It's definitely worth massaging on a regular basis as the results are often cumulative. Best wishes, Janice.
Wonderful channel and great stuff you are sharing here, Janice. Thanks for your generosity.
Hi Jack, thank you so much for your kind words. I'm so pleased that you are enjoying my videos. 🙂
Great channel.. thanks for you allot ❤
Please speak about tharoid gland difference & treatments without Sergey.
@@ashganmirghani9077 you're very welcome. I'm glad you enjoy it. 🙂
@@ashganmirghani9077 I'm afraid I can only speak about Chinese medicine and Qigong to help with thyroid. You can find the link to my Qigong video here Sergey: spacetorelax.com/lesson-55-qigong-exercises-for-thyroid-health-and-metabolism-replay-of-live-qigong-class/