Robert Pattison's Training For The Batman (Free At-Home Batman Plan)
Вставка
- Опубліковано 29 вер 2024
- Robert Pattinson's workout for The Batman! Robert Pattinson trained hard and followed a clean diet for his role as The Batman. In this video, we'll be covering everything there is to know about Robert Pattinson's training for The Batman and I will also be giving a free at-home Batman training plan so you can train like the Batman himself! If you want to get into superhero shape then this Robert Pattinson-inspired at-home Batman workout is going to be the perfect thing for you! The story of how Robert Pattinson got into shape for The Batman is an interesting one! So sit back and relax as we go over Robert Pattinson's Batman training plan and then get your own at-home bodyweight Batman workout plan!
Want to build the lean athletic body of your dreams?
Join The Wait List for Project Hero 👉 demerspt.com/wa...
It will give you the knowledge, accountability, and community needed to reach your goals...
Get instant access to tons of FREE training plans on the science-based training app BoostCamp-
www.boostcamp....
Click the link above and use code "Demers to get free access to 100s of amazing plans!
The Batman Training Program-
www.demerspt.c...
Get my 17-week at-home workout program today with the link below!
www.demerspt.c...
Start getting amazing results with MacroFactor now! Use affiliate code "Demers" for 2 weeks free!
macrofactorapp...
Become A Channel Member To Get Exclusive Perks!
/ @parisdemers
So everyone knows I get a small commission whenever any of my promo codes or links are used! Thanks for supporting my channel :)
Hey guys, I’ve got a free gift for you! Do you wanna get free access to a ton of science-based training programs that'll make transforming your body simple and straight forward?
Now it's easy to get access to a ton of free high quality training plans because I just partnered with the free science-based workout app BoostCamp!
(Make sure to use referral code "Demers" when you sign up!
Click here to get access to a ton of free training plans: www.boostcamp.app/#demers
IMPORTANT: Remember to use referral code “Demers” when you sign up for a special bonus and to let them know I sent you!
With BoostCamp you get free access to tons of 4-12 week training programs created by the best science-based coaches on UA-cam like Geoffrey Verity Schofield, Narutal Hypertrophy, Alex Bromley, and now, me!
The app has a great user interface that makes it super easy to follow all of these free programs while you're at the gym or at home!
(Please note this is an affiliate link, when you click it you're helping support me and the channel so I can keep pumping out more free videos and high quality FREE training programs!)
Batman or James Bond.
Robert is smart he knows life is not steroids and muscles
Totally!
Hahahhahahahahahaha
You can look the physique of the athletes and they look more like Robert than the body builder, so the real athletic physique is like Robert on Batman
Glad to see Body dysmorphia mentioned. I have it myself, having always been a skinny guy. Now that I've been gaining muscle and am overall 40lbs heavier than I was, I still see myself as that super skinny kid. I've learned to focus on the progress and journey, rather than what I see in the mirror.
Also, batman training 🤌
Totally man it’s an important thing to talk about!
Im def overweight and recently started doing workouts at home, and thx to this information i have more hope and determination :)
No problem! Go get it!!
He did a great job as Batman actually. I also have to give him props for trolling all of us Batman stans before the movie came out. Honestly I think his physique for this movie (Bale's too) would be what Bruce Wayne AKA Batman would probably look like before age and injuries caught up with them
Hey, bro, I made a random sample program. What do you think of this?
Day 1 - Upper
Barbell Flat Bench Press (1 to 5 x 3)
Dumbbell Incline Bench Press (8 to 12 x 3)
Pull-Ups (8 to 12 x 3)
Seated Dumbbell Overhead Press (8 to 12 x 3)
Wide Grip Lat Pull Downs (8 to 12 x 3)
Chest Supported Dumbbell Lateral Raises (12 to 20 x 3)
Dumbbell Skullcrushers (12 to 20 x 3)
Day 2 - Lower
Barbell Back Squats (1 to 5 x 3)
Trapbar Deadlifts (8 to 12 x 3)
Dumbbell Bulgarian Split Squats (8 to 12 x 3)
Dumbbell One Arm Rows (8 to 12 x 3)
Seated Leg Curls (8 to 12 x 3)
Face Pulls (12 to 20 x 3)
EZ Bar Curls (12 to 20 x 3)
Day 3 - Upper
Barbell Flat Bench Press (1 to 5 x 3)
Seated Dumbbell Overhead Press (8 to 12 x 3)
Chin-Ups (8 to 12 x 3)
Dumbbell Incline Bench Press (8 to 12 x 3)
Neutral Grip Lat Pull Downs (8 to 12 x 3)
Cable Overhead Tricep Extensions (12 to 20 x 3)
Leaning Away Dumbbell Lateral Raises (12 to 20 x 3)
Day 4 - Lower
Barbell Back Squats (1 to 5 x 3)
Dumbbell Romanian Deadlifts (8 to 12 x 3)
Dumbbell Bent Over Rows (8 to 12 x 3)
Dumbbell Reverse Lunges (8 to 12 x 3)
Lying Leg Curls (8 to 12 x 3)
One Arm Face Pulls (12 to 20 x 3)
Hammer Curls (12 to 20 x 3)
Can you do one on John Johnes?I am looking forward to how you’d structure his workout program.If you were to make one,I’d surely try it out for a couple months.
Batman training!
I think ever man wants to become batman. Like if you want to become batman (only guys). Hehe 💀
Only guys 💀💀
I mean a real physical specimen and rich as one could possibly be, yeah it's crazy to not want to be him
@kevindimas253 ya dude, who doesn't want to become batman
@@thai8675 ☠️ hehe
Well dead parents and being paranoid af isnt all that great
Excellent video!!!! Can you do one for Trevante Rhodes (Mike Tyson transformation).
Cool! Can you do Zac Enron’s training and diet for Baywatch as well?
I have made one!
@@ParisDemersokay saw it. How in the world did he get that shredded with that workout routine???
@@user-rg7gm4rh9c Drugs and extreme dieting
Unfortunately hahaha
@@ParisDemers hahaha I see. In your opinion can you get his physique naturally?
Robert’s Bruce has reached his full level yet, he’s only in his 2nd year as Batman he needs more time and more training
Awesome! 😍😍
Workout plan is great but there should be liitle shoulder workout
Make a video on Johnny Sins physique
I'm very serious about Johnny Sins' physique, to achieve his endurance, stamina, and aesthetics.
Batman
very nice video
Batman workout
Pattinson had that MMA body
Batman does not have to be big just a solid athletic physique is fine.
He just didn't take 'roids.
He used the gym and worked at home…and no the fans aren’t divided, it’s just the dumb ones that didn’t understand and lied about him…he trained hard and got in great shape
crazy because bale and affleck used steroids to get their physique
Bale might did but I'm 100% sure natural
You stole this shi
What do you even mean
Got tired of small talk at gym! Started training in crumbling garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams got ripped af at 52 years old!!!
Just checked your channel garageman BRUTAL keep it up grandpa 🔥
Dope man..
You are maddd ripped congrats big man
I think Pattinson did great for his particular portrayal of the Dark Knight, both physically and in terms of his acting. I loved The Batman and think that future sequels will be great as long as the studio keeps its nose out of the production besides financially.
Ya honestly I loved the movie so much. I love me a emo Batman
@@ParisDemers And possibly on the spectrum? If so, we autistic people finally have our representation (I know we had Billy in Power Rangers, but that movie was mediocre at best in my opinion)
@@tristannavarro1584 Hah! Yes!!!
I've seen an article about how Pattinson's version does have some traits that might be signs of him being on the Spectrum and that if it was the case, it was one of the best depiction on popular media.
I don't know if that's true but if this was intentional and they never talk about it in universe, it would be one of the coolest form of representation ever.
@@deltaone2837 As someone on the spectrum, it would absolutly be nice if this turned out to be the case but I'd also be fine if he is't.
No wonder why Robert Pattinson hated steroids and the unrealistic expectations that the fitness industry puts on everyone. It messed with his mental health.
It's not only relatable to me, it's relatable to my wife too. Since we're both Autistic and have similar problems in regards to diet and exercise.
I meaan it is his second year as Batman and id like to think that he would get more jacked and shredded in future movies
for Pattinson's age I find it a little difficult
Yeah right...
I think an aspect often forgotten by people when considering "superhero workouts" are thes actors have to have a moderate level of fitness for fight scens stutns and repeating scenes over and over again. A singles stunt that lasts 1 min in the movie can take a day or two to film.
In the batman Robert Patterson 's batman costone weighd 60lbs (27kg) which dosent sound a great deal. But try putting on that kind of weight and running aound movie set all day, perofrming fight coriography etc. So yes for your average joe wanting to lose weight 40min steady state cardio 3 times a week is probably enough. Fans need to bare in mind that celebrities and their trainers have to consider that 1 shirtless scene, but they also have to consider functional ablity to peroform stunts. Survive the movie making process as well as injury prevention.
Finally its thier full time jobbto do this. They dont exactly do a 9 - 5 with kids etc.
Fixed my basement u and now I workout 5-7 days a week. Kettlebells, bodyweight, elliptical, & dips/pull ups. No stress, more exercise because it's simple.
Awesome!
Batman-Training for sure! Still can't thank you enough!
Thank you for watching :)
Batman Training!
Pattinson at home Batman training...
So, ironically, we had a Batman who trained like Bane.
Video 1 of asking for a goku real life workout video (no one makes a good goku real life workout)
I’m on it!
I love these training videos Paris! They are very informative, concise, and entertaining. Keep em coming!
Glad you like them :) I’ll keep at it!
Please, make a Leon S. Kennedy's workout
UP
Batman Training
I love Robert Pattison's Batman! It may not be the bulky comic book but its the natural fit look.
Each batman universe will be different and that difference should be respected
he doesn't look fit at all, they had to use camera angles and lighting to try to make him look muscular and it still didn't work.
@@Stormertheboy he does look fit and not straight up skinny tho, just boxer/ufc type of fit
I loved the batman. Great movie. I think people should just do what will get them to be consistent. Im 31 and cant go to the gym 6 days a week with a tough job and stuff. So i just do three days a weej full body training and you can get good results from that ad a natural. Also its nice because if you miss a day because your sick or on vacation or something comes up then you at least hot every body part at least once or twice
Can you do a video on Mike Mentzer high intensity less workout days.
Thank Youu
Hey Paris, another great video ! I think tou could do a Train like Superman video 🔥 like the exercises he would have to do to maintain the physique he needs for what he does. Of course he has it "naturally" but I mean the closest thing to having his abilities
Totally down!
@@ParisDemers i need that batman real life training video tbh
It takes time to become great.
6:03 I feel so called out
😂
Batman traing 💪🦵
We expect Ippo Makunochi in your next vid jk,as always good video quality hopefully you can make a Ippo makunochi Vid
Next is Bruce Lee then Guts then probably Mike M and then probably Ippo!
It's not that important to look like a body builder and be a fighter. There are heaps of heavy weight fighters with completly average physics like patterson had. Fighting requires strength, power and stamina. Stamina being the most important. Training with an emphasis on strentgh and stamina means you doing low reps and heavy weight (which doesn't get you that jacked when you aren't getting the blood pump) and doung alot of cardio keeps you from getting to big. Tuth is batman would not care how he looks. A body builder beach body is not important to him. He is just drawn that way in comics. Batman just cares about perfornance. He would train like a crossfitter and power lifter. all his weight training would be 5x5 heavy weight with good form (not rushing through exercises with light weights like a crossfitter). But his cardio would be cross platform. Running, biking, swimming and functional circuit based workouts like you would expext from a cross fitter. With med balls, sand bags, tires and boxing bags. Bag work and running long distance would be his most important forms of cardio along with grappling and light sparring with the robins.
This is what I would do. 3 days a week power lifting. Full body, upper and lower split. Long runs after each workout. 2 days a week is fight specific cardio and skills training. Bag work, shadow boxing and very light playful sparring and grappling to work timing, distance accurancy and technique while avoiding going hard and risk injury or burn out. Day 6 is a functional circuit with kettlbells, med balls, sandbags, tires, bike, jump rope and bag work. Day 7 is swimming for cardio and recovery.
Batman Training
Lock down? Dudes rich, he could have his own home gym with all the things a public gym has and he could hire is own Personal trainer. No Excuses. Maybe They didn't want him to get that big or whatever. The movie was ight... my opinion people orrr maybeee he didnt take steriods like the other actor did 😮...
Yes do a video on how batman would train
Batman training!
I think his physique was intentional, as this is Batman in his first couple years, and is just another part of him finding his true identity and purpose
Ryan gosling ken energy body 😂
Next video
Batman training, please.
Batman Training, also Superman and Spiderman
Goat 🦾🦇🦇🦇🦇
How about an Ethan Hunt workout? I would assume some sort of insane endurance workouts. I’m trying to join the military again so as much endurance as possible, would be awesome.
Batman Tranning
Robert is an inspiration to training at home or park, the people who hate him maybe should look their in a mirror I think maybe they are out shape so instead hate someone look at yourself
Roberts Physique was perfect i think because he Batman was more like a detective rather than a brawler
You should make a video on these athletes physique.
Kawhi Leonard
Herschel Walker
Andre Iguodala
Francis Nganou
Anthony Joshua
Great one! Now we need one about Bane!!
True!
Your videos are great. Would it be ok if you do one about nathan drake in the uncharted movie
Just finished my first day of this programme; Paris, you are an absolute gold mine, this is gonna be sick 🔥💪
Hell ya!! The PDF is ready and I’m uploading it now too!!
Batman training
batman training
Batman training
Ippo training program
Batman training
It'll be really cool if you make a workout out of Ippo makunouchi from hajime no ippo!
I will be in the next month :)
Batman-Training
I enjoy your vids, and have actually implemented some aspects of training that I’ve found interesting from many celebrities/celebrity trainers you’ve showcased, and understand vids like that will get the most clicks. I’m curious, though, if you’re going to feature/review and give an option on any non celebrity trainers with big programs? I’m thinking people like Rippetoe, Norton, Wendler, Thibaudeau, etc etc?
Hey I'm glad you've been finding some value in the content! I wouldn't be against doing something like that but I'm not currently planning on it!
Batman-Training
Let’s go!
Thanks man you are the best👑
No problem 👍
Batman training
Batman
robert hates the idea of the hollywood body
Skip to 6:41 if you want to get to the point
Like why are you stealing vids other people worked hard on
What do you mean?
He definitely looks natural. While Afflack’s and Bale’s bodies looked amazing they were on the juice for sure. Pattinson is the accurate body for a natural Batman. Hated emo Bruce tho. Aside from that his portrayal of Batman was 7.5/10
You should just title your videos: _"CLICK THE LINK IN THE DESCRIPTION"_ .. and save everybody a lot of time.
Wow that’s insanely rude
@@ParisDemers Truth hurts I guess. That's all your videos are .. just promos to get people to go to your site and hopefully get you a payday. Wasting people's time with this scam is just a little rude too.
@@THE-X-Forcebro I’m literally giving out free programs and information. Plus the things I sell are good value. What do you want me to do all this and expect to make actual zero money off it?
Do anyone knows to how to get the program because iam trying to subscribe using my mail id but still o can't get it😢
Scroll down!
Yes! Thank you brother finally I got it 😇
i think Pattisons remarks to working out were more for the hollywood roles where they take supplements and go from lets say 190 lbs to 220 for a role within 6 months. it takes hours upon hours of working out to perfect an image for a role.
Could you do a video on Batman from the telltale series video games?
Yes! Thank you!!!
Of course :)
Juicy they say
Am I the only one who's tried of this you don't need cardio bullshit. YES you actually DO need cardio. Especially if health is your number one concern which it should be. There are so many studies that doing both weights and cardio will give you the absolute best gains for your health, and that at the end of the day should be what matters most.
For some reason the Pdf for this and a few other programs only loads a white screen.
Oh strange.have you tried it on another device?
@@ParisDemers It worked. Thanks for the suggestion.
Without looking closer it's hard to tell if your website simply looks like a scam, or you are a scam.
Definitely seems off looking at it.
I currently weight 300 and I’m 5’11 would this be a good program to lose weight?
Batman training
As someone with severe body dysmorphia, it was absolutely necessary for me to delete social media altogether. I'd get low, wouldn't eat for almost an entire day at a time, or go on a super restrictive diet like omad to get shredded. Its all incredibly exhausting
I'm Batman🦇
Batman training
Batman training
BATMAN TRAINING
Batman training
Batman training
Batman training
🔥
Is the pdf still available?
Yup!