20 Minute Morning Qi Gong Exercise by Lee Holden
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- Опубліковано 22 вер 2016
- Watch the 10 minute one if you don't have 20 minutes @
• Morning Qi Gong 10 Min...
In this video, you will go through 20 minutes of various exercises which help you create your qi morning ritual. This video is designed for you to go through when you have more time and want to get more out of qi.
By: Lee Holden
www.leeholden.com
After almost 2 decades of yoga practice and all sorts of HIIT, Pilates, etc, I have recently fallen in love with qigong. I could not be happier.
Me too! I can't wait to get up in the morning and do this , I don't even need to look at it any more, just listen and feel. Thank you Lee. X
If you want to stop smoking, try qigong for about a month before going cold turkey. Someone suggested me the same and its been working. Was smoker for about 8 years and today its my 16th day of not smoking. Thank you Mr. Holden for bringing the biggest positive change in my life.
I agree. I'm so thrilled to find this Lee Holden 20 minute morning Qi Gong exercise on UA-cam. My old DVDs from eight years ago won't play in my computer's DVD player anymore. This is a real gift!
I have only recently discovered qi gong and it has helped me so much. I decided a while ago to abandon taking medication and I have found this to be just as effective. I love the energetic feeling I get, and I haven't felt like this in years. I would urge anyone with chronic illness or otherwise to give it a try, its truly amazing.
Thank you so much. I'm a first-timer. I saw you on next level soul. I'm grateful to have found you. 🙏 I can't wait to try more. I have Lyme disease and am hoping to help feel better. ❤
Qi gong is one of the only things of many many therapies and practices I've tried that has dramatically healed my chronic fatigue. I've begun to practice this everyday and now I can get up when I want to, my thinking and memory are improving and my sense of inner balance. This is meditation! I'm still fairly young but have this chronic illness and am so glad to get better. Now I can effectively help other people :)
It is amazing. Nothing has helped more me in terms of overall well-being. It does wonders for mental afflictions as well. It balances your mind and body. Incredible. You just have to stay with it. It's fun, too. And, finally, I am so happy to hear that you have been healing from your illness. Love and peace to all!
That's awesome. That's what I hope for me too. I started this everyday now. Do you do his evening chi gong too?
Hello! Yes, it is the most beautiful thing I have ever done. You have to at it, however. I do it before bed, and it puts me right to sleep. You may want to look into Master Mingtong Gu's amazing qigong videos. They are just wonderful. I cannot say enough good things about qigong. Best of luck in your endeavors. You will see incredible results. Bye.
Hi Nemo can I talk to in private about this exercise and the positive effect of it . I need your advice. Thanks 🙂
All workouts will give you this effect. Dealer's choice.
I've done a few Qi Gong videos, but only this one made me feel the sparkles in my hands! Your energy is amazing!
I remember when this video had under 1 mil views. This practice has been life changing. So grateful!🙏
THANK YOU SO MUCH!!!! Lee Holden, your Qi Gong videos are the best ever!! May the universe always fills you with bliss and completeness! I am transformed through Qi Gong.
Simone MN v
Lee you are a gift to this world. Thank you so much for your great work. ❤
Big Thank you Tyler and Lee Holden. I've done this maybe 100 times the last 5 months. Started slow, but then just made watching this a morning habit. I also do his 10min evening routine. Rather than thinking about it. I just do it!
I work with Expats in Asia, particularly China. My Father in Law is a master in Kunming. If you have any events or want to hold them in China please connect. After doing tonights routine I really felt a huge urge to thank you. So much gratitude. Thank YOU!
The flowing movements really opened my heart and I almost started to cry ... breathing in love, breathing out gratitude. Thank you SOO much! ❤
THANK YOU FOR re-uploading this gem. it was part of my daily routine but was taken down. I was so dissapointed. I even have a few of Lee's dvds but there's something just so convenient about playing it on your phone of computer from youtube. that means wherever u are you can do the qi gong. I can't be grateful enough for u doing this. 😊
What a rejuvinating practice to start my day and stay healthy and relaxed throughout my day. Thank you!
As a healer myself with severe A.D.D. and PTSD, this helped me so much intregrate a healthy mind and spirit with my fitness regimen. I spent decades helping others and putting everyone first before me and thus neglecting myself so this is a MAJOR part of my healing process. "Healers, heal thyselves!!" Thanks Lee!
thx u Mr Lee I hv been doing your Qi Gong exercise two years now n u r great I enjoyed very much I looked 4ward every morng to join in keep it up bless u n thx btw I m 89 years old n from Singapore God bless
Lee this has chaged my life from being a coward to being happy in my life and increased my strength to amazing proportions. And my knee is getting better daily.
This is my very first experience to practice ChiGong,and I feel wonderful after the lesson,and also during the whole day.it gives me strength,clarity,confidence and positive state of mind,which is not clear in these days of the "Corona curfew ".I 'm very glad that you are my teacher.your lessons are very clear and flow.i like very much the golden light ball exercise.i feel it in all of me.amazing feeling.i hope to adapt this new positive routine.it is so healthy.thank you so much. Mili from Israel
thank you. I had the flu and this is helping me get my energy back and so calming to the body and mind.
Thank you for making and uploading this. I injured my shoulder doing HIIT. It was nagging ache at night for 1.5 years. I was convinced I needed surgery. After 2 sessions of qigong, the pain is gone and shoulder 100%, going strong with 0 pain for weeks now. I'm amazed.
THANK YOU SO MUCH !!!! I was so devastated when all of a sudden the full morning energizer segment was "GONE 😱 !?"
This is such an amazing ritual. Seriously. So glad it's back. Feels so good ☺️
If you want the best method for building up your chi then I recommend you go here now: HootChi.info
Love your videos. You are helping me with stress and anxiety during the covid - 19 shut down.
Tyler, still finding this video so helpful in many ways -- mind, spirit, body. I've been doing this easy precise qigong to help my kidneys and it seems to be helping my CKD stabilize. Got a bad cold last Tuesday and was feeling stuck in chair and bed; then realized i could do this and move the cold illness and stale energy out & get started moving some. It also really helps with mobilizing shoulders, arms, hands, legs. Thanks for keeping this on! And for the 10 minute evening Lee Holden!
thank you sensei for this excellent practice together this morning. Now ready for an amazing good qi day . good vibes to all . Alexandra from middle of nowhere France
Are u my alex
,
Thank you Lee, I have ataxia type 1 and started doing your videos 10 months ago and my ataxia has not progressed very much and I balance much better. Thank you also for sharing the video free. Nowadays everyone wants money. The universe always pays back exponentially. God bless.
Lee Holden thanks for showing up in my living room every day and changing my life!!! After an accident I stopped my yoga practice because it was just too impossible to do. I now do this practice every day and not only do I feel hope again, it is easy to do and you explain it so clearly. . And being a cat person, I love that tigers are part of the moves! I am challenging myself to 100 days in a row. Day 11 now and I am already purring more! Thank you!
I'm glad I found this, helps with my RA, fatigue, and recovering from cancer treatment, a big thank you!
Wonderful flowing routine and the explanation of what each move really enhances the experience. I just started doing this every morning and I’m feeling so much more balanced and energised. Qi gong for me is better than sitting meditation. It quickly calms my mind into non thinking. This is the best video I’ve seen as a morning routine. Thanks do much!!
I've been doing this every morning and it feels richer and more focused every day. Hoping to strengthen kidney function and I'm so grateful for this clear, precise, easy to follow 20 min qigong. What a gift this is, Lee, to have this on youtube.
Thank you for this lovely morning practice, Lee. I’ve been doing this for two weeks now, every morning, and I feel great. Thanks again, coming from Switzerland!
Lee holden is the best qi yong teacher!
This is exactly what I was looking for. I did the 10 minute one first but felt disappointed when it ended and wished it was longer - then saw that there was a 20 minute one also. I have just done them both and feel fully energised and yet peaceful. Thank you to Lee holden and to Tyler for up-loading.
I am doing this routine every morning. I shared your video with all of my clients, family and friends. Having had to temporarily close my massage practice, I am trying to remotely help people with self care as much as I can. Your video has been one of my favorite finds. Thank you!!!!! Peace, Love and Light.
Vinnie
I love doing this practice each morning, it has made a huge impact on my health on all levels... thank you so much for sharing it 🙏🏻 Xx
I did it all. Thank you and Lee, continue tomorrow.
Thank you Lee, for this practice. I was especially pleased that some of the moves focused on lungs and building immunity, a real intension for this day in 2020 during a pandemic. The practice brought me peace and strength to stay strong, and not take on some of the stress that is in the world.
What a fantastic routine! I started with your 10 minute lesson and have moved onto this 20 minute one because I fine it even more effective. Thanks - I can really feel the difference! It's like getting acupuncture.
I m a chinese lady n m 88 yrs old n i hv been working this QiKong with Lee for d past 3 years n i find it very good it gives me strengh thx Lee
Lee you have such an easygoing manner and your instructions are clear and easy to follow. I find your commentary inspirational and am motivated to get on with the day in a positive frame of mind. You have helped me get over many slumps over the years and I thank you from the bottom of my heart. Keep up the great work you do.
Love Lee Holden's videos! He gives clear explanations and makes the movements easy to follow. I recently started QiGong and it works on so many levels.
If you want to learn how to build up huge amounts of chi then go here now: zootqigong.blogspot.com
You saved my life! my Reiki instructor says her husband was your college roommate
Thank you very much. I have been doing this routine for last 2 months, at least 3 times a week. I really feel energized. Thank you for your kindness of sharing this to help many of us. Wishing you good health, peace and happiness.
Thank you for sharing this Qi Gong Exercise Lee, I started doing Qi Gong 5 years in Jan. 2019. I have found it so helpful. We have a class and I also do it every morning for half a hr. I am 73 years old now and it has really helped me be more flexible. love and peace Judy Hillman.
Rosisunny Thank you so mutch,It balances the hol body!!My goodness I feel so mutch better and alive,will do that now every Morning!Bless you all!!Rose
This practice is excellently narrated. It is the right length of time and speed of movements for me to feel like I've truly gathered energy for the day. I feel centered and activated. Wonderful video.
I can't believe it,thank you so much for your help i have so many health issues but I had no problems keeping up with you I feel amazing, bless you and your family 💖💖💖 you have no I how much you helped me
Thank you so much Tyler, for uploading this video again when it had disappeared.
This is an awesome video..we would like to add, we are programming the unconscious and conscious mind in every moment so when we believe our body needs protection we are giving the transcendent ability of the light to transform the so called "negative" energies (lower density energies) back to light (the original intelligence and clarity of the source within). The energy of the earth has the ability to bring all back to its true authentic self. It is our own thinking and perceiving that keeps us from aligning with the earth and our true nature. have one suggestion when bringing energy up from the earth. In the spirit of oneness and the love of the Christ Within!
Love exercise to heal and Lee Holden. I have Copd and Qi Gong with exercise to heal helps me breath. I use his cd several times a day almost everyday! It's simple and rewarding. Easy to learn very mindful. Love this energy and power
Thank you Lee. Finally found a morning Qi Gong routine that 'fits' with me. Loving the delivery and look forward to doing this each morning.
thank you, it was a really wonderful session, we need this a lot, in this difficult time.
Feeling great since I have made this 20 minute QiGong wake-up exercise a part of my morning routine - thank you!
Thank you. Healing energy
I have been doing this every day for a few weeks and it feels fantastic :)
What a blessing to find this routine back up again, and I am so grateful to you!! I take Lee's online classes, yet every now and then I like to go back to this routine that is magical! It''s the combination of movements that he has put together along with the beautiful setting that makes my heart happy! You are THE BEST!!!!
Love it! Can't stop doing this.
I have been doeing this now for a month, teh 20 minute morning and evening one.
I feel very good doing this!!!
This has been the best exercise for me as it helps my balance. As a senior I
have balance problems. Glad you are back!
I am glad I found this video so I can continue to do qi gong every morning.
I love these videos. Thank you so much Lee Holden for creating these practices and for Tyler Trahan for sharing these with UA-cam. I am grateful.
So beautiful, perfect 20 minutes...thank you!!
Thank you to the great Lee Holden!
Thank you , thank you , thank you I have finally found my light ! Ann
Love unlocking my energy!
Those excercises would probably be good for all people to do. Harmonious, nice, strong man.
Thank you for illustrating a gentle and kind technique!
Thank you so much. I love the Exercise.
Thank you so very much! Blessings to you.
I am loving this Lee Holden. thank you 😍
My absolute favourite morning 'feel good' go to. Thank you Tyler Trahan
I've been doing this everyday for a week and I really feel a difference. Love this routine.
Thank you so much, Lee. I really appreciate all of your videos. Not too long and not too short, just right. I love them all. Thank you!!
Lee, thank you! It is helpful, energising, calming, cantering. I love it.
In gratitude,thank you.
This was great! Recouperating from surgery - perfect for revitalising energy. Thank you.
Very enjoyable Qi Gong workout. I plan to do this workout, along with the 20 minute evening exercise, as a regular daily routine. Thank you for uploading these great Qi gong exercise routines.
Great morning Qi Gong routine by Lee Holden with excellent commentary.
Wonderful exercise ! Very easy to follow.
Lee, you explain it in such a pleasant way.
Many many thanks !!
These videos are amazing! It’s truly amazing how some simple exercises can totally switch everything around. I truly feel amazing right now! Thank you 😊🌼
thank you for sharing this wisdom, love and gratitude
I've just discovered Qi-Gong. I think this routine of Lee's is fabulous. I feel buzzing with energy at the end. Many thanks.
Than you Lee. I have been a student of tai chi for about 5 years. I love your Qi gong videos and make them part of my daily routine.
I really enjoyed this sequence and the way it was presented. You have a calm voice and demeanor which is comforting yet firm. Thank you!
Videos with Lee is Wonderful!! He has given my life hope! Thank you QiGong!! Best!!!
Lee Holden, you made me fall in love with chi gong. I love this routine. I'm not as consistent, but this week, I've decided to not miss my morning session. So good to know it has helped so many people. Thank you 🙏
This is so wonderful! Thank you for sharing this with all of us. It make for a wonderful morning practice. Thanks again!!
Thank you Tyler! 🙏🏼
My new morning routine!
Thank you indeed! This is one of the best.
Thank you so much for this beautiful, centering and energizing routine. I am enjoying learning it.
Yay! it's back. Thank-you:-)
If you want the best method for building up your chi then I recommend you visit this website here: HootChi.info
Wonderful!! Your manner of speaking through the moves calmly is great for really getti g the moves down. Thank you so much!
Holistic Chef Barry is practising the ancient Chinese Movement of breath with Qi gong in his tropical Phuket Thailand garden, good training video. Thank You
Oh WOW!!! I have only just discovered Qi Gong and am really loving it. THANK YOU
I am so grateful for this video. I normally get tired so easily. I believe this is going to help me! Thank you, Lee Holden! Thank you Tyler Trahan for sharing this!
I feel much better now. Thank you!
I love your videos. I started with your 10 minute one and when I felt more comfortable moved to this one. Thank you for sharing it! It's really helped me.
thank-you for making and sharing this video, this has become my go-to morning routine.
Great overall energy work. Thanks for explaining the energy aspect of this.
Thanks for posting this. I'm trying his class out next week--so excited!!
I am absolutely loving this!!! I've tried quite a few other routines online but this and Lees evening workout r my favs by far! Blessings from Oz!!
This is such a great routine! Thank you so much, I'll be sharing with my clients.