Tone Your Thighs & Shape Your Butt | 20 Minute Mat Pilates Workout
Вставка
- Опубліковано 5 лют 2025
- Ok guys due to the overwhelming number of requests, I’ve decided to bring you another amazing butt and thigh toning class this week. In this session, we will focus on my favorite 4-point kneeling exercises, which are perfect for strengthening, lengthening, and toning your muscles.
This workout is designed to target your glutes and thighs, helping you build strength and definition while also improving your flexibility. Whether you’re looking to enhance your overall lower body strength or simply want to sculpt and tone, these exercises are sure to deliver results.
Remember, consistency is key, so try to incorporate this workout into your regular fitness routine. Pair it with other quick workouts from the app or use it as a finisher at the end of a longer session. As always, listen to your body and take breaks whenever needed.
To get the best results, download the Align App. Its my very own Pilates and Wellness app where you can find my complete programs, daily classes to follow and healthy and delicious recipes: www.align-app....
Get the Align iphone app: apps.apple.com...
Get the Align Android app: play.google.co...
You can find all my activewear here: www.alignapp.c...
The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.
185
Enjoyed this one sooo much. Nobody else's pilates classes make my legs so shaky! Thank you Bailey :)
When you said, "let's finish with a quick bridge series," I literally told myself "You're lucky I love you, Bailey" 😅 But queen that workout was so good! I felt strong and energized and proud finishing it. I am so excited to be keeping up with these longer classes because I plan to finally join Align after finishing both your 28 days program on the channel. I've never been more excited and committed to feel the burn since the program 🤩
Thank you so much!!it was amazing!!!it was exactly what i needed! To feel the burn but at same time connect with my body!i really like the end of the meditation to remember to create our energy, connect to it and feel it and to take care of ourself by doing what feels good ❤ that’s why i love your videos, you have such a beautiful energy that even when my legs are shaking for the burn, i keep going and try to stay positive as you!!and at the end i always feel so proud of myself and grateful for you!❤️
More workouts here on YT please 🫶🏻haven’t found better ones
Thank You so much for this workout! 😍 Would love to see a 10 minute Pilates Mini Ball and a 10 minute Pilates Ring Workout on your channel! 🤩
Hi, i have Disautonomia and your workouts have helped me sooo much! Thank you! 💕 Greetings from México 💜
Yayyy!! A new workout I’ve been waiting for one of your videos for a long time I love them!💖 you are the only one who motivates me to work out your videos make me feel comfortable it’s like working out with a big sister
brilliant ! intense but also VERY achievable workout ! thank you xx
So excited to try this. Thanks so much.
Thank you ~ That just felt so good. One of my favorite workouts I’ve done in a long time.
Love this workout. So effective.
thank you for this amazing video, love your whole vibe, can't wait to do this one again in the near future
loved the workout so much!! also missed you and your workouts xx
That was awesome!!! Thank you!
what a beautiful workout . subscribed !
I enjoyed every second of, could you post more videos 🙈
I love your vibe and your workouts are my favourite 💜
Loved this workout. 👍🏽
Thanks so much, I love your workouts
Loved this! Thank you
just bought ur app, this was perfect timing!
I have been using her app for a few years now and she is the best!! It’s so worth it ❤
Love this one thank you 🎉
Yay! I love when Bailey posts, now I have a reason to go to the gym after I start some laundry 🧺💗
Update: I just finished the exercise, and it was fantastic. 10/10 I love when she incorporates more spiritual aspects. Bailey said, I’m gonna give you a perfect 🍑, but you better know how to act 😭💯
We need another 28 day challenge!!
Please do more longer videos on UA-cam❤❤
I’m a huge Align Fan! Super devoted to her workouts and challenges !i look forward doing her workout everyday plus her rest days meditation and stretches. ❤❤❤
Thank you Beautiful! Means so much to me to hear this 🤍
thank you and love youuuuu
❤❤❤❤❤
Love it
Great but my knees hurted, any tips? Is it the mat?
20 minute workouts would be so nice
Tku dear Bailey & I envy you for this view & swimming poʻl❤😂❤❤
You are my savior lady 😗
❤❤
I did this exercise with 10lb weights ouch. The hurt so good
Hi
I want to loss weight from my lower body is this exercise help me or not? Pls reply
Bailey you are a PRINCESS, beautiful in everyway ❤❤❤❤wes
Спасибо за прекрасную тренировку ❤
Но вы постоянно без перерыва горите , голова квадратная под конец тренировки 🥹🥹🥹, приходится выключать звук 🙏🙏🙏пожалуйста не обижайтесь . Возьмите на заметку ❤
What your name your country
Bailey🫀Yours are my favorite ab videos❤️🔥
Namaste ❤