BUTT LIFT AND THIGH SCULPTING MAT PILATES WORKOUT 💕
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- Опубліковано 5 лют 2025
- This 25-minute advanced mat Pilates workout targets the butt, the outer thighs, the side glutes, and hips. This workout is perfect to do at home or at a gym. It is a full body Pilates workout that is suitable for all fitness levels. Take beginner modification if necessary.
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Love,
Bails xx
Did you like this workout? What workout would you like to see next? Let me know!
I hope you loved this workout! If you want NEW full length workouts check out my online studio www.bbfit.co 💕
Just found you! Love your videos! Love from Alaska 😘
Finally I find quality body weight workouts! It's hard to find such intense workouts without weights being involved. Appreciate it much! Thanks
So happy you enjoyed the workouts lovely 🤗💕
I have been doing this workout for one month now (5 to 6 times a week, so almost everyday) and I can see a big difference! My booty is a peach now :) I didnt do any diet or other exercise just that. Now I am gonna add weight and keep doing this video (or swap for an other videos sometimes) and healthier food habits. Thank you a lot for your amazing videos Bailey!!!
Just add hip thrusts with progressive overload and less sweets, or healthier options 🍑🍑
I do this 2-3 days a week. Ladies (and men), it DOES work.
Yes it does!!! Thank you for the review love 😘💕
Danielle Rosalie this is the comment I'm looking for! thAnk yOu!
Can you please tell what results you were noticing
Been doing exercise for while, to be honest this is the best burner I've ever tried👍
Did it bulk up your legs or slim them down?🙈
Been doing this for 1.5 months, 2 x per week. And it burns every single time! Love it so much! Especially since I hurt my knees and can't really do lunges and squats! I hardly do comment on videos, but this is my absolute favourite lower body workout of ALL time! My butt have never seen such lift before! ❤️❤️❤️ Thank you Bailey for such an amazing lower body workout I never though possible with my knees!
literally - I changed the shape of my butt - it’s much fuller, such a good workout it fcking works!!!
4 years after, still a fire workout. 🔥
I mastered this with ankle weights! 🤗
These kind of workouts were such a lifesaver when I had my ankle injury and couldn't do squats! I look forward to my floor butt workouts!
Hi Bailey,
I live in Nova Scotia and have spent the summer travelling around in our newly converted bus. Every morning I wake up to a new location and pull out my rug and spend time sweating along side your workouts! I love the transformation my body is going through after six months of dedicated
BB Workouts! Thank you!!
Omg!! This is the best butt workout ever, thanks 🙏🏻 But seriously, the support leg was almost worse than the one actually doing the job 🤪😅
I stopped tiring myself and making me feel hungry with too much cardio and started loving my body differently with this workout and yoga. My body has changed and is healthier. I’m a quad dominant but wanted, not to grow a booty but just firm it and have been doing this workout with 2 kg ankle weights for 1,5 month and my glutes are starting to look aw some and my cellulite is fading away ! 😍😍 Thankyou Bailey!!!!!!🙏
This is the absolute best glute workout ever! I could see results in about 3 weeks of doing it 2-3 times a week.
Thank you so much for this workout! I’ve been doing it for a few weeks now, for about 2-4x a week and my hamstrings/saddlebags have never been more firm, and my booty way more lifted and firm. I haven’t even added ankle weights yet 😱 no other workout has been able to get me these types of results. And I’ve done so many HIIT workouts to target these areas. So so happy I found this!
I hope you loved this workout! Make sure to check out my Instagram for daily motivation, FIT TIPS and bonus workouts and challenges! instagram.com/baileybrwn 💕 Love, Bails xx
I love that this workout also works my arms and the side of my stomach, so it's actually a good nearly full bodywork.
I wish you still did workouts like this. They are so much more effective than the new style you've been posting.
Hi! This is the first ever fitness video that I revisited and did more than once because for the first time I see definite change in my butt and this exercise routine does actually work!!! I will never waste my time with squat routines ever again when the changes happen with doing these exercises isolating all the muscles in our butts. I'm so grateful!
Yes!!! Totally agree so much more effective than squats and I’m so thankful for the compliment! So happy you’re enjoying the workout 💕
I am a mom of three and your videos make me feel stronger so thank you!! : )
This whole workout had my butt begging for mercy 😂
a 25 minute upper body and ab Pilates workout would be amazing
love this workout..cant complete it without pausing it
Hi Kari! All of my full length 25-45 min classes including a handful ab and arm / upper body focus are available on my online studio 🥰 bbfit.vhx.tv/browse if you want to check them out 💕
That was an absolute bomb workout! Loved it
So happy you liked it!! Will film more mat abs soon and longer workouts too!! Thanks so much for the feedback I really appreciate it xxx And thanks honey, I am feeling SO much better today xxx
THE SUPPORTING LEG omg
RIGHT?! hahaha so sneaky!!!! 💕
Dying
❤ I’ve done a few of your 5 minute workouts, but this is next level! Love working out with you!!!
Just did this one whilst on quarantine...I was sweating! Will be doing more of your workouts, for sure!
I’ve done this workout around 10 times and It’s been way more effective than me lifting weights this past year
Hey what results have you seen?
@@sirenphoenixrising this is my own experience but I’ve been trying to do these exercises more regularly & I’ve seen a lot of progress in building/defining the glute muscles. I’ve been weightlifting on & off for years & I really only see results in my thighs/quads and not so much my actual bum, even when doing glute targeted workouts. This has really helped define the under part of my glutes especially
Hi Bailey! I want to thank you for your workouts because, though I have been working out and going to the gym for 30 years, I have the best shaped body I've ever had - and I am almost 54. Who would have expected it, but I attribute it to your toning and sculpting workouts, which I do every day now. Thank you!
I did it! I work out about 6 days a week. Barre, weights etc. after this workout the next day I could barely touch my butt! Awesome workout. By the way I’m 66 and still going strong. Use it or lose it.
You're an inspiration Deborah 💓
I just finished this workout. It was awesome, amazing burning feeling, just where I want it, deep in the butt muscles. I love the fact that the music in all your videos is low and calming and I can hear clearly your voice. Thank you for sharing your videos ❤
Girllllllll!! Mari Windsor Pilates Bun & Thigh Sculpting ain’t got NOTHING on THIS Butt Lift & Thigh Sculpting!! Girl you got me tired & screaming 😩😲😂😂 Subscribing RIGHT NOW!!!
I haven't dared to attempt this yet. I'm doing her 5 minute ones and the booty like a peach one 🍑.... and those leave me so very sore.....
love that this doesn't involve squats / lunges 🤍💗
thank you Bailey. the class was easy to follow and suitable exercises to strengthen the Hip , Butt and Thighs. I'm recovering from a Broken Hip and loved the workout .
It was my first time doing this workout and I've never felt this kinda burn for such a good amount of time😍😍😍 you're really amazing!
I'm so happy I found you! I love your workouts! They are perfect pace for me :) Thank you!!
AW thank you so much beautiful!! Thank you 💖
this is a wicked workout! I have not been able to see my children in Winnipeg since June 25th. I am in Nova Scotia. Your videos not joke have gotten me through this sad time of my life. Thank you. YOU ARE A HOUSEHOLD NAME here
Did this with ankle weights, 1.5p each. Made it through, but I am water now. Thanks Bailey, truly great
my booty will burn the next three days. I love love love your 20-25minute workouts!!
Bailey this is my favorite and effective favorite workout!! My goal each time is to do it until the end! So hard but doing the job!! Thank you! Keep it up! Stephanie from Montreal!!
Years later I do this workout super in tense and I’m like I can’t believe I miss this workout ..... iyour workouts will never go old !!!!!!!!
Love all your workouts!!! They have really transformed my body~
Wow! That was fantastic. Such a burn but also easy on the joints. I am sweaty and burning. Thanks so much!
one of my fav of bailey's.workouts. this one makes you sweat omg!! but let's be real all of her workouts are incredible. Thank you bailey
This is amazing and without a doubt a burner! On a pinch without much time. this gets the job done and then some. Thank you for sharing this beast of a workout Bailey! I highly recommend it.
This is still my favourite workout of yours!! I do it regularly and have gotten all my friends onto this particular video. It’s a real butt burner!! Would love to see more 20-30 min workouts, but also love your 5-10min ones as well 💕
I love all of your workouts. Keep them coming!!!
OMGLUTES!!! Best floor glutes work out...I tried 3 today, did yours last, just found you. I love your style. Cant wait to do one of your challenges.
unless someone is superhuman, there is no way someone could do that with ankle weights😂 This was hard as hell! lol! I loved it!
I did it with ankle weights🥲
i am a dancer and i like to do this routine with ankle weights on my off days to maintain my muscles!! it is SUCH a solid routine - my butt is on FIRE! i just love the pilates-bar fusion style that she uses
Agreed. I needed a break. I noticed the video was sliced. It looked like she took one and edited it out
You can definitely do it 💪 just not the first time probably
I forgot I was wearing them and wondered why my legs hurt like hell 😅
I used to do this and pray it was over 🤣 but now I’m doing ankle weights straight through. 🔥
That’s awesome! 💪 I just did it with ankle weights and had to take some quick breaks in child’s pose
This is the best thing ever. I love you Bailey. You go girl! 😘
Going to ask all my friends to follow you ASAP!!
Awww thank you honey! You’re the best 🥰💕
Bailey, I love you!! You are awesome, first time checking out your videos, Im so hooked now!!
Amazing workout!!! Perfect length of time and difficulty level. Thank you!
Thanks so much lovely 💖
Did with 3lb ankle weights🔥. Defintely felt every muscle in glutes. Keep it coming.
loved this workout! It's really hard but worth the burn and extra effort to lift yourself up! Thank you!
These are my favorite workouts to do!! They really make you feel the burn haha :) Thank you!!!
Im so happy you liked this one gorgeous xxx
Bailey Brown yes! I will be doing it regularly 😀
Génial! Faire l'exercice 2 fois par chaque jour. Bon courage tout le monde
Merci 😘💕
@@BaileyBrown 😙
One of the best workouts on UA-cam I’ve came across
Did it work?🤗❤️🔥
@@Rdbianca_yes!!! So much!
@@Rdbianca_3 times a week for a month with other workouts and healthy diet
Wow! This was a challenging workout but so worth it! Thanks Bailey!
Just tried this with ankle weights (1.5 lbs), and boy, was this one a KILLER 💣💥 All sides of my gluteus were tested, and I loved every second of it! Thanks Bailey!
Woah! This is amazing! I love your description of which muscles each exercise is working! It really helps me visualize and push through the BURN!
Thank you so much! That means a lot to me 🥰🙏🏼
Bailey your amazing this workout killed me but I loved it I only do your workouts! Thank you for all that you do ❤
I love your excersices, thank you so much!
I love this workout i have muscles i did not even know were there. Thank you!
I just discovered this video and love it! I’ve really seen a change in my body
Bailey I absolutely love this workout, it's my favorite! Back in 2017 I got chronic regional pain syndrome in my feet and it's really stopped me from being able to do a great leg workout because I cannot be on my feet as I workout. End of 2018 I had surgery to help both feet which made it worse so this is the only kind of leg workout I can do. I've always been very active due to mental health issues and it's saved my life so as you can imagine not being able to workout like I've always done is a challenging issue for all parts of my life. Will you please please do more of these kinds of workouts? Where you don't use your feet? I'd love to switch it up here and there. PS I am able to do some of your 5 moon leg and butt workouts as well... Keep them coming, you've saved my life!!
Sending you so much love!! Yes lots of mat workouts on the channel and will keep posting 💕
I just started working out and trying out pilates. I completely missed the video description where it says this is advance. I feel too out of shape for this but I powered through. Definitely going to feel the burn tomorrow. Would have preferred the legs to be alternating more. When I build up a bit more strength, I will try this one out again
Today was glute day but the pilates workouts I did in the morning didn't make me burn at all, I was feeling energized so I decided to do this and oh my days! Favourite butt pilates workout!
I FLIPPIN LOVE this workout!!
It is SO good, the burn is a killer! I have only done this twice but I am hooked. I can tell it will give me great results. Thank you Beautiful Bailey for this amaaaazing workout! 🍊🍊🍊
Thanks for another great tough class! :)
just found your channel....i'm a 50 something, menopausal woman looking to tone, tighten and feel like i'm 40 something...your videos are just perfect!!!! thanks just what I need to be bikini ready for july!
This is just awesome!! thank you Bailey!! I'd love to see more outer thighs/saddlebags workout if you could do! Love you thanks 🙏😊
That was killer! Loved the workout! Thanks for sharing 💕
they were on fire but in the best way possible, thank you!
Another great workout Bailey! Short and sweet and full of the burn!
You’re killing it on this challenge SRB!!
This workout was so awesome!! I felt such a great burn in my gluts. Thanks Bailey!
Yay!! So happy you’re feeling peachy 🍑💕🙌🏼
The best butt workout ever
Just wish my knees weren’t so sensitive!
I find that if I untuck the toe, laying the top of the foot flat on the floor, it takes pressure off the knee
Put an extra yoga Matt just under your knees. It helps me a lot!
I love this workout!! Love the burn!! I just started adding Pilates to my workouts, I was always into HIIT but I love floor workouts in front of the TV!!
I loved this one, all your excises are AMAZING✨🦄
No matter how many times i do this exercise with or without weights it burns so good. And it's very challenging
I'm working out with all BB routines during this quarantine and I am REALLY noticing the results. Awesome!!! Thank you so much!! 😍
I think this is one of the best workouts on your channel
This is so hard! I But as a dancer, this is so good for my body. With ballet, I really need booty strength for extensions. Thank you so much for this, I really appreciate it!
Thank you for the fun workout! I've been stuck in the squat and lunge cycle and feel the tightening of my range of motion. It's a good reminder to work the other muscles in the glutes as well. It was painfully fun!
thank you Bailey for your workout in this quarantine time!!!
it's a big help
thankyou this workout was a real challenge
I am a beginner. I found this workout really hard. However its really targeting every muscle. I hope I will get better with time. Thanks bailey for this workout !❤️
I absolutely loved this video and oh my goodness did I feel it the next day!! Pilates is the best ❤️
Yay!!! So happy you felt the burn 💪🏼💕
This looks good. Look forward to trying it soon.😊
I love this workout! Effective, challenging and fun! What more could you ask for?!
Omg, I’ve never done Pilates like these before, my glutes are toast for sure. Thank you for this!
Hey Bailey!! Loved loved this workout (burn was so good). So glad I found your channel - I've been wanting to get into Pilates and Barre for so long. If you could do more workouts like this for all different body parts and a bit longer would be great! Hope you have a great day :) xx
Hi Tracy!!! Thanks so much for the comment and for the feedback!! So happy you liked the workout. I will definitely do more longer workouts, seems like a lot of people want them xx
One of the best butt workouts out there. Thanks Bailey!!
Love the work out! Really enjoyed doing it will definitely do it again 👌❤️
Amazing thank you ☺️
Bailey , you are a QUEEN of fitness! I mean it. Only after your workouts I feel bittersweet pain and result of course. I ve been working out from the comfort of my apt for 5 years. I've tried it with various youtubers. You are by far beyond incredible! Keep on doing this! Hugs and kisses from Russia.
Thank you so much!! This means a lot 💕💕
That was amazing! Love the backdrop too! 😍
Hi Bailey! I loved your work out! I just subscribed today,
I would love to see some upper body maybe triceps / shoulders. Thank a You! I’m looking forward to watching you all the time!
YAY thank you so much!! you should the cardio abs and arms on the channel next for arms xx
love these longer form workouts!!
LOVE this cardio workout with stretching and low impact. I’m burning for real!!! Also the music is amazing.
Butt workouts are my favourite and my butt is so sore. Thank you! I just love your videos! xoxo
I just love you girl!!! Thanks for the feedback gorgeous xxx
I love this workout
Tried this for the first time today and loved it ! I'm from sk Canada, it made me smile to hear you are also from Canada 💜💛 I can't wait to check out more of your videos
Thank you so much for this burning flow!
Oh wow, this is the workout, i felt every single exercise
Thank you so much :D