Us Anxious Folk Podcast // Ep 30: Jake Evans from

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  • Опубліковано 5 вер 2024
  • In episode 30 I talk to fellow Melbournian Jake Evans from the Overcoming Within podcast, all about his anxiety story.
    Jake takes us through his experiences with panic attacks while driving, depersonalisation and derealisation, avoidance...and the trigger point that finally brought him to work to change his approach to panic.
    Jake talks about the practices that help him to create positive mindset shifts, the pattern of panic attacks and how the body responds to staying put, and his goals for the future.
    You can find Jake at ⁠podcasts.apple...
    ⁠www.youtube.co...
    ----------------------------------------------------------
    If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at hello@iamlaurenrose.com.
    I would love to have you!
    iamlaurenrose.com
    laurenr_rose
    For all enquiries, please email me at "hello@iamlaurenrose.com"
    If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
    You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit
    www.beyondblue...

КОМЕНТАРІ • 5

  • @hananmansoor4225
    @hananmansoor4225 Рік тому

    love this so much!!!

  • @overcomingwithin
    @overcomingwithin Рік тому +2

    Thankyou for having me on it was a blast! This was my first interview I was a little nervous 😅 I also did an interview with Lauren over on my channel if anyones interested ua-cam.com/video/tYYGCK3fjsQ/v-deo.html

  • @kirbymoody6985
    @kirbymoody6985 Рік тому

    😝 Promo sm

  • @iamaliveyoucantstopnow
    @iamaliveyoucantstopnow 7 місяців тому

    The moment the dude said I don’t do therapy it was game over for me and I turned this episode off.

    • @overcomingwithin
      @overcomingwithin 27 днів тому

      We all have our different ways. I’ve seen a few therapists & have for this issue too, though for me they can only teach so much. I took the knowledge they taught me and put into action. I have occasionally seen one for other issues that have arisen since this video. In no way am I brushing off their importance