Day 4: 15 MIN UPPER BODY PILATES WORKOUT | At home mindful 30 day Pilates series IN

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  • Опубліковано 25 січ 2025

КОМЕНТАРІ • 57

  • @wendyj8004
    @wendyj8004 Рік тому +7

    This is my favorite way to start my day. I have no idea how you make working out so relaxing (and yet I can feel my muscles working), but I always end these workouts feeling so peaceful and relaxed.

  • @barbaydian261
    @barbaydian261 Рік тому +3

    Oh my… day 4 was def a challenge, I didn’t realized how much my upper body strength declined after my accident a couple years ago. I’m going to do this again tonight before bed. See you tomorrow. Day 5

  • @MissMiaLisette
    @MissMiaLisette Рік тому +2

    Day 4 done! And now I’m ready for bed :-)

  • @Lbadman23
    @Lbadman23 2 роки тому +3

    Yup I switched up the days too. Loved day 4 which was my 3.

  • @verryblessedgirl
    @verryblessedgirl 5 місяців тому +1

    Day 1 Done
    Day 2 Done
    Day 3 Done
    Day 4 Done

  • @raneshajohnson1377
    @raneshajohnson1377 Рік тому +3

    I feel amazing after day 4! Overall more peaceful as well 🙏🏽

  • @sabarnanatesan477
    @sabarnanatesan477 Рік тому

    I'm so excited to complete this with you too. Day 4 completed 🧘‍♀️

  • @neverlandnightfury83
    @neverlandnightfury83 4 місяці тому

    Day 4 🎉

  • @marjankeykhosravi1889
    @marjankeykhosravi1889 Рік тому

    Thanks you so much

  • @anaitajha4587
    @anaitajha4587 Рік тому

    Day 4! yayaya Feel so good! Thank you :)

  • @juliehobson3336
    @juliehobson3336 2 роки тому

    Great workout for using light weights thanks Hannah

  • @Anastasiiabysiia
    @Anastasiiabysiia 2 роки тому

    This is was so great!

  • @BossLady.777
    @BossLady.777 Рік тому

    Made my morning ❤

    • @MovingMangoPilates
      @MovingMangoPilates  Рік тому

      Thank you for sharing your experience. I’m so glad to hear you enjoyed it 💛💛 have a great day ahead!!

  • @TheycallmeRebee
    @TheycallmeRebee 2 роки тому +4

    Yesterday I got home late and didn't do the exercises, but today I did yesterday's exercises because I don't want to fall behind 🤗🤗🤗

  • @dkie7992
    @dkie7992 2 роки тому

    Day 4 down! Simple and quick!

  • @CurlyAiy
    @CurlyAiy Рік тому

    Great ❤❤❤

  • @Look36966
    @Look36966 2 роки тому

    Thanks you very much I felt better

  • @dru6419
    @dru6419 2 роки тому

    Woaw my arms were burning alot 💪🏼🔥✅💛💛

  • @elenipateraki9489
    @elenipateraki9489 2 роки тому

    Loved the workout and the introduction! This is so important, to listen to our body, to have the intention of connecting with our inner selves, not just do pilates. Hannah, this is exactly the reason why I follow you, because you combine healthy gymnastics with spirituality.

  • @emmyb2673
    @emmyb2673 2 роки тому

    Thank you for another very nice work out! I need to work on my upper body more. It is an area I struggle with, but this helps. 🥰

  • @amachitianima
    @amachitianima Рік тому

    Thanks

  • @TheCecyFernandes
    @TheCecyFernandes 2 роки тому +1

    Thanks. Hannah.

  • @ЕкатеринаСтаровойтова-ф6ц

    Dear Hannah, each of your new workouts makes me feel so happy. Thanks a lot))))

  • @lidiaparsaulian1447
    @lidiaparsaulian1447 7 місяців тому

    Indah banget gerakannya, my body feels great

  • @AmazingMadness
    @AmazingMadness 2 роки тому +2

    Day four is absolutely what I was looking for😌 and the thumbnail is so cute😍❤️

  • @krisratigan5453
    @krisratigan5453 2 роки тому

    Love your workouts

  • @juliemacefield3307
    @juliemacefield3307 2 роки тому

    Great day four thankyou Hannah 🙋😍

  • @seeker_1111
    @seeker_1111 Рік тому

    Day 4 done

  • @triplethreat906
    @triplethreat906 Рік тому

    Day 3 & 4 ✅

  • @erikaceciliariverabarba5338
    @erikaceciliariverabarba5338 10 місяців тому

    I feel very good! I just started your routines. I love the tranquility you convey 🫶🏻

    • @MovingMangoPilates
      @MovingMangoPilates  10 місяців тому

      Thank you so much for the kind words. I’m glad you spent sometimes for this workout 💛💛

  • @mral2414
    @mral2414 2 роки тому

    Thank you Hannah

  • @mehvishbaig380
    @mehvishbaig380 Рік тому

    Day 4 done ✅ Really enjoying this sooooo much 🥰💚

  • @marlifourie5706
    @marlifourie5706 Рік тому

    Done 🎉 Struggled a bit with the downward dog, but tried my best and that is all that matters!!

  • @peglyons1542
    @peglyons1542 Рік тому

    I love your program so much!
    I think it would be so nice if you left some extra music at the end of your videos. I love to meditate at the end of your workout, but loud videos play every time your video ends. If there could be like five extra minutes, that would be so amazing. ❤

  • @Milly_xx3
    @Milly_xx3 2 роки тому

    Another great workout. So relaxing ❤❤

  • @bellarose309
    @bellarose309 2 роки тому

    Beautiful and soothing background music - what is the title of it. Would love to listen to it at home

  • @Euphorically_Aang
    @Euphorically_Aang Рік тому

    My body after just 3 days is sm happier. Looking 4-ward to day 4 ❤️‍🔥

  • @Matcha.cookie
    @Matcha.cookie Рік тому

    Today I didn’t feel like doing it but I did the exercises anyway. At first it felt really tiring but afterwards I felt great!

  • @riyashrivas1011
    @riyashrivas1011 Рік тому

    Thank you for this workout playlist... Actually I enjoy a lot by this workout session , it doesn't feel like I am doing any workout It feels like I am just moving my body happily,.. I love your vibe , I love your voice and your environment which makes me feel like to do more of this and be consistent on this .. And most imp you look like " Kim Jennie" from Blackpink which gives me more motivation to do this workout on daily basis thanks a lot and lots of love from - Riya ❤️✨🥺🤗

  • @Lbadman23
    @Lbadman23 2 роки тому

    Yeah you made 100k followers. Who hooo!!!!!

    • @MovingMangoPilates
      @MovingMangoPilates  2 роки тому

      Aww thank you so much. Your support means a lot to me 💛💛

  • @mika09876
    @mika09876 Рік тому

    Day 4 ✅

  • @lt5371
    @lt5371 2 роки тому

    Almost at 100k subs!!!💜💜

  • @zuleyhaguler6785
    @zuleyhaguler6785 Рік тому

    🧡🥰

  • @alliewatson5397
    @alliewatson5397 Рік тому

  • @vivianc8193
    @vivianc8193 11 місяців тому

    love it but each day pilates seems so short that I had to combine days together. It would be great at least 30-45 minutes long.

  • @carynstroh7224
    @carynstroh7224 9 місяців тому

    I'm quite confused. Really loved your Day 1 and 2 Full Body Pilates 30 day workout challenge 2023, but now, I'm not sure if I'm still on the same series. The name has changed to IN and At-Home Mindful - is this the same series?

    • @MovingMangoPilates
      @MovingMangoPilates  9 місяців тому

      Hi yes you are on the same series - “IN”. I might mixed it up when creating title to see if it helps with promoting the video more 😄 sorry for the confusion! And enjoy!!

  • @MariaCosta-hw1os
    @MariaCosta-hw1os 2 місяці тому

    has anyone seen results?

  • @hopefischer
    @hopefischer 2 роки тому

    🙏

  • @jeidee8205
    @jeidee8205 2 роки тому

    24 Jan 2023🎉