Happy Birthday . एक बेहतरीन शिक्षक के साथ गुजरा हुआ एक दिन दिल लगा कर पढ़े हुए 1000 दिनों से बेहतर है। बस इतनी-सी मेरी ख्वाहिश है. दुनिया के लिए आप एक मिसाल ☝️ हो,
Dude the way he talks and the perfect hindi , I love him for that. And as always supporting him for what he does best - guiding us really good with trainings and diets. Respect.
Sir it is very difficult to assume a heavy built person like you to be so soft while talking. You are great combination of strong body and soft tongue. Great ....
The day when I saw first vedio of yours.. I have changed my life Sir. You are my Guru🙏. I admire you most. I was 80 kg but now I am 69-70 kg. I am following ur diet and workout instructions and getting good result. Thank you Gurujii. 🙏
Pehli Baar pre aur post workout meal related koi video dekhkhe santushti Mili.. warna har Baar confusion reh hi jata Hain. Apne bohut he Aram se viraan se kaafi badiya explanation Diya sir.
Ek aache bodybuilder hone ke sath sath aap ek aache nutritional expert bhi ho ..Bahut knowledge he aapko ek aachi body banane ke liye kin kin paushan padharto ki jaroorat hoti he aur kitni matra me lena chahiye ......
at 0.57 is that Shri Guru Govind Singh jee 's picture /photo in the background? .we had a similar one at our home.A warrior needs a warrior inspiration.well done Yatinder singh.Good luck with your channel.I enjoy all your videos .From sydney.
Thanx sr apky tips sy meri information mai mazeed izafa hua hy. I am doing workout since 1998 uswaqt bodybuilding ka logo main itna craze nai tha.i am frm pakistan in katachi mera question yeh hy k mai jb off seasion mai body mai size lyna parya hy to may bht khata hu us say mera face bht mota chora ho jata hy us k leya kia kro kindly zarur batayega.thanx
Very informative... Sirji, I m working out for the past 4 years...I haven't consumed any form of any supplement... I m 6'2"... My chest is 44" and my upper arm is 17.3"...I have hit a plateau..size is not increasing.. I workout for around 1.5 -2 hours 6 days a week ... Should I include supplements? If yes then which one?? Eagerly waiting for ur response
Yatinder, the fact that you were looking for a spoon tells your wife has been a huge support in preparing your meals which in turn is one of the major reasons of what you're today. Lucky man!!
Aapka sir mujhe simple aur saral Tarike se batan style bohot achha lgata hai shayd logo aisi Hi Way Hone chaiye Cheese Batane ke liye zayada english mai Kuch samjha ata hai kuch nahi Thanks sir
Sir, I'm following your chanel from last two days. The videos you shared are really helpful and energetic. I'm just big fan of yours. Thank you so much 💕 sir. You are just fabulous and great inspiration for our generation. Subodh
@alpinohealthfoods I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
Hii sir ji Namaskar, agar main early morning means 4:30 se Exercise start kar raha hu uske liye kaisa pre workout meal rahina chahiye.kyon ki main confuse hu first prework meal karu ya breakfast .please make video on this on public demand.Thanks a lot dear
Awesome video Yatinder da and thank you very much for this valuable video. Bohot kuch sikhne ko mila and keep going ahead like this and keep maintaining health and fitness like this. Take care of yourself and your family and stay safe. God bless 💪❤️👍
Rich gaspari of india. You are the most educated bodybuilder. Sir please make a full day diet supplementation and their timing with respect to workout timing
Sir mai apki speach ka bahut hi bada fan hu apki speach ki wajah se maine zym shuru kardi aap ki awaj mai jaadu hai jo shayad kisi trainer mai ho 🙏🙏🙏🙏🙏
Good morning sir ....kitne weight mai kitna khana protin or crobo kaise body wight ke hisaab se nikalna hai ..iss par video banaye sir for muslc gain ke liye ☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼thanks
Sir, if you are big fan of coconut oil, please use cold press coconut oil. Which is made using traditional wooden pot.yiu can procure from Maharashtra or tamilnadu. It is widely used there.
Nice, clean, perfect and to the point. I have seen guru man videos also but this man is more better... Practical and to the point... No more extra bullshit..... Keep it up sir....
ह।ए भाई मेरा नाम प्लाबन में पोल्या पेशेंट आप का वीडियो देखा है आछा लाग में घर पर जिम करना चहतहू अर अजन कम करना चाहता हूं कुछ बताए तो आछा होगा ।।।। आप समय मिलेगितो आप के साथ बात करूंगा
Ritupam Das ye normal job walon ke liye nahi hai....roz tum is meal ko nahi kha paoge..is it just for those who want to build their career in body building
Itna thoda sa khanaa khake itni jaan kaise bana liye bhai.. mein toh 1kilo cooked rice khaa leta hoon with 500gm of chicken gym ke baad fir bhi pait nahi bharta😂🤣
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important. @AlpinoHealthFoods
आप body से जितने strong हो, बात करने के तरीके से उतने ही सॉफ्ट हो। I respect this combination.
1 dun 100 taka baat🙏
You are absolutely right 👍
#MashaAllah#MashaAllah#MashaAllah#MashaAllah
Happy Birthday . एक बेहतरीन शिक्षक के साथ गुजरा हुआ एक दिन दिल लगा कर पढ़े हुए 1000 दिनों से बेहतर है। बस इतनी-सी मेरी ख्वाहिश है. दुनिया के लिए आप एक मिसाल ☝️ हो,
Agree
Dude the way he talks and the perfect hindi , I love him for that. And as always supporting him for what he does best - guiding us really good with trainings and diets. Respect.
Brother I feel good when I watch your videos. Humble & down to earth man.
Sir it is very difficult to assume a heavy built person like you to be so soft while talking. You are great combination of strong body and soft tongue. Great ....
The day when I saw first vedio of yours.. I have changed my life Sir. You are my Guru🙏. I admire you most. I was 80 kg but now I am 69-70 kg. I am following ur diet and workout instructions and getting good result. Thank you Gurujii. 🙏
At 11:41 ...the way she stands up to help u...shows how much respect she have got for u... Both of u look cute together. :)
Yup u r right
Point
Ansuya Jaiswal
Nice observation
Ansuya Jaiswal yes you are very intelligent
True I also observed that❤
U r MS Dhoni of body building. Very cool tempered and gentle
@@newman2374 don't use slang regarding dhoni..
asnfhtm lzxs
Ms Dhoni chutiya hai,compare math karo,
1 Lyk for d Mam who s helping u through out d video 👍💪💪
बॉडी साईज कम ज्यादा हो तो क्या करे( चेस्ट, फोरामस,आमस)
Pehli Baar pre aur post workout meal related koi video dekhkhe santushti Mili.. warna har Baar confusion reh hi jata Hain. Apne bohut he Aram se viraan se kaafi badiya explanation Diya sir.
Ek aache bodybuilder hone ke sath sath aap ek aache nutritional expert bhi ho ..Bahut knowledge he aapko ek aachi body banane ke liye kin kin paushan padharto ki jaroorat hoti he aur kitni matra me lena chahiye ......
The way you’re describing everything without rushing keeps me to stick with your videos 😊💐
What he eats pre and post work outs are my starters before a full course meal😎
at 0.57 is that Shri Guru Govind Singh jee 's picture /photo in the background? .we had a similar one at our home.A warrior needs a warrior inspiration.well done Yatinder singh.Good luck with your channel.I enjoy all your videos .From sydney.
Waa waa sir jiii main bhuttt khush hoon aap video m bhuttt pyar se smjhate hk bolte kitna ache se mtlbb dil khush kr diyaa aapne
only 236k subscribed sir you deserve millions great body great style love from pakistan
Now?
Now 1.47 million subscribers 😃
@@ShashankSingh-rp2kv 2.65m
@Raj Sardhana wrong 1.83 million hai abhi jhoot mat bolo😂😂
Haan bhai itna to chalta h advance me😜🤣🤣
Great to know these minute things about our diet...Great combination of carbs and protein....Really informative video...
My man you are such a humble beast.very well spoken
Guys..he is a man of time, such an incredible person...😎😎🎆🎆✨🎇🎉🎊
The post work out meal is great. Keeps you going for an entire day
your narration is good yatinder bhai . thanks for the video
This man is from another planet!!
Massive Respect!!
Really explained so well cool dude man keep posting bhaiya,just cannot pause the video its awsome
Love from Srilanka. Love u captain💪🏼💪🏼
Super sir
Yatindra Bhaii video banane me bahut mehnat lagti hai👌👌👌👍👍👍❤️❤️❤️ love from rajasthan
Love you Sir. Huge Respect and Best Wishes from Lahore
he smiles when he claims to have done something that has Actually been done by his wife. Keep it up man.
Hi Sar may form Bangladesh me NOW Kuwait work pelias sar halp me i tale 1 menet 965 50448101
Thanks a lot Sir you always give good tips very helpful
Bhai Jaan mene body to dekhi h but apki jese tos body aajtk ni dekhi MashaAllah bht Achi body h apki
बहुत बढ़िया! वीडियो पसंद आया। ऐसे ही वीडियो अपलोड करें!
Yatinder bhaiya.... Ap aur bhabhi looks perfect for each other ❤️
God bless you both and your family
#Love4rmARUNCHALPRADESH
Inspiring and interesting characters.......very cool man
I’m big fan of you man
Nicely explained both theory and practical.
Very good and decent presentation, keep smiling as you are in this video.
Thanx sr apky tips sy meri information mai mazeed izafa hua hy. I am doing workout since 1998 uswaqt bodybuilding ka logo main itna craze nai tha.i am frm pakistan in katachi mera question yeh hy k mai jb off seasion mai body mai size lyna parya hy to may bht khata hu us say mera face bht mota chora ho jata hy us k leya kia kro kindly zarur batayega.thanx
11:42 Loved that moment😍 anyone noticed that?
Lucky guy
@@tv214mtv yup
Haye.. Me too
@@SahajRandhawa henji
🖐️
Masha allah most informative topics
Very informative...
Sirji, I m working out for the past 4 years...I haven't consumed any form of any supplement...
I m 6'2"... My chest is 44" and my upper arm is 17.3"...I have hit a plateau..size is not increasing..
I workout for around 1.5 -2 hours 6 days a week ...
Should I include supplements?
If yes then which one??
Eagerly waiting for ur response
Bro use asitis protein in low prices
You Tubers bahut hai but aapke jaisa kind heart koi nhi h respect from Meerut UP sir 🙏
Apki juban se rattibhar attitude nahi jhalakta bilkul lovable language hai nd apse tips Lena bht bht pasand hai we love you sir
One of greatest bodybuilder in history... Salute you sir India need much more champions like you 💓💓
Professor HULK 🤩🤩
Simple and useful information sir thanks god bless you
Yatinder, the fact that you were looking for a spoon tells your wife has been a huge support in preparing your meals which in turn is one of the major reasons of what you're today. Lucky man!!
Thanks sir ..many body building channel just explained about diet bit the way u shows ur actual diet just front of audience crystal clear is owesome
Mujhe thodi chopping karni padegi!!!
😂😂😂😂 Aur ek baar bhi khud chop nhi kiya!!!
You are damn humble sir 🙏Love you
Salam YS,my self Adeel I am from Pakistan, I like your videos and they you explained is very easy to understand.
My favourite fitness youtube channel. Sadachari yatinder bhai.
Best Hindi Teacher
How can be you this much down to earth at this level sir respect👀❤️
Awesome video with simple and easy preparation Thanks sir
Decent style of presentation speaks very Gently. Great
Aapka sir mujhe simple aur saral Tarike se batan style bohot achha lgata hai shayd logo aisi Hi Way Hone chaiye Cheese Batane ke liye zayada english mai Kuch samjha ata hai kuch nahi Thanks sir
Kya whey concentrate protien milk ke saath le sakte hain? Aur batayein ki kis time lena better hoga?
Nice yatinder bhai tum to India ke proud ho 💪🏻💪🏻💪🏻
Sweet, precise, awesome, mouth watering recipes.
Thanks for the video...but Measuring weight everytime before eating something... Too hard for me...
Sir,
I'm following your chanel from last two days. The videos you shared are really helpful and energetic.
I'm just big fan of yours.
Thank you so much 💕 sir.
You are just fabulous and great inspiration for our generation.
Subodh
@alpinohealthfoods I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
You are such an amazing and inspiring man
Thanku sir
I have seen whey in rice First time. 😇
You are so clear with the pre-post meal......Great brother....👍🏼👍🏼👍🏼👍🏼
Hii sir ji Namaskar, agar main early morning means 4:30 se Exercise start kar raha hu uske liye kaisa pre workout meal rahina chahiye.kyon ki main confuse hu first prework meal karu ya breakfast .please make video on this on public demand.Thanks a lot dear
Awesome video Yatinder da and thank you very much for this valuable video. Bohot kuch sikhne ko mila and keep going ahead like this and keep maintaining health and fitness like this. Take care of yourself and your family and stay safe. God bless 💪❤️👍
Thank u sir for these advices
You are my motivation
sir and man your so good and thank you for help
Great Bhaji. I like ur humbleness & way of talking. Specially respect u set Guru sahib (Baajaan waleyaan) di photo on ur wall.
what a soft way of explanation sir , hats of u sir , u deserve so much of respect sir , hindustan zindabad yetinder Singh zindabad
Watching your videos regularly and all videos are amazing.
love from Pakistan
Kitchen me weight machine rakhi hai wah sir kya perfect men ho aap thanks for video
Sir post workout meal kuch mere palle nahi padi sir
Ma'am toh poora din khana bnane mein busy rehti hongi xD
😂😂
😂😂
🤦🤦🤦🤦
@@NehaGupta-cv3kk nlebm sx bn.. Mm
Rich gaspari of india. You are the most educated bodybuilder. Sir please make a full day diet supplementation and their timing with respect to workout timing
Sir mai apki speach ka bahut hi bada fan hu apki speach ki wajah se maine zym shuru kardi aap ki awaj mai jaadu hai jo shayad kisi trainer mai ho 🙏🙏🙏🙏🙏
Whey protein, cretine, bcaa, androlic Goli , vitamins, ye SB Kya ek satth chla sktey h or Kya in SB se size bdega plz reply me
I don’t know why i remembered superman when i saw you. You very much resemble like him. Good going superman.
Yeah man you r right
What about Salman khan ??? 😇😇
He is looking like henry cavil with specs, so you recalled superman. Henry Cavil is a latest superman hero. 👍
Good morning sir ....kitne weight mai kitna khana protin or crobo kaise body wight ke hisaab se nikalna hai ..iss par video banaye sir for muslc gain ke liye ☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼thanks
sir when you smile my face also got smile🙂🙂😂
thank you very much sir😍
simple ,realistic, informative.......you are such a humble person .
Sir, if you are big fan of coconut oil, please use cold press coconut oil. Which is made using traditional wooden pot.yiu can procure from Maharashtra or tamilnadu. It is widely used there.
Bro Whey Protein Ke Aalva Koi Or Option ! Budget Issue !
Bro go for asitis whey protein concentrate good one 👍
Bhai as it is ka le... Ya kale chane kha aur moong ki daal ankurit
I can add 100 gms of chicken breast it contains more protein than whey protein and in budget.
Nice, clean, perfect and to the point. I have seen guru man videos also but this man is more better... Practical and to the point... No more extra bullshit.....
Keep it up sir....
guru Mann is best
east west guru mann sir is best
U dnt use more b4 better
Ashish Manhas 😂
sir am big fan of yours 🤗🤗 salute to you captain
I don't know you personally but it seems that you are very gentle and knowledgeable person, be always best and with all the people.
(1) mujhe gym jate one week hua h
(2) bhaiya aap ye btao kon sa protin best hoga mere liye
(3) aur kab tak kitne time tak protin lena hoga .....
Awesome really greatest nice video. From Kuwait city Abdur Rahman.
Yatindar bhai sounds like BBC ....Namaskar aaj ke taaza khabron ki taraf rukh karte hain
How calculate daily macrose par video banao
Aapka bolne Ka n video banane Ka tarika ekdum real hai ....no jyada editing. Style isiliye aap best ho sir 🤗
Everything simplified.Hats off
Pls make full day of eating of gaining for intermidiates
Hit like if u agree😉😉
So beautiful couple sir
ह।ए भाई मेरा नाम प्लाबन में पोल्या पेशेंट आप का वीडियो देखा है आछा लाग में घर पर जिम करना चहतहू अर अजन कम करना चाहता हूं कुछ बताए तो आछा होगा ।।।।
आप समय मिलेगितो आप के साथ बात करूंगा
Sir daily change kre ke Khana chaiye ...
Ya same diet Lena chaiye.....
Is topic ke ek video bna dijiye or ans b de dijiyega...... :)
Good and simply explained.. Thank you bro
In a busy life, if we spend so much time in cooking pre-workout food..... when we do gym ???? Then after gym , when office ..or duty whatever.....😂
If u wanna build body then follow....y do u give reasons... Bulls hit!!!
Ritupam Das ye normal job walon ke liye nahi hai....roz tum is meal ko nahi kha paoge..is it just for those who want to build their career in body building
These are the lame excuses. Get motivated.
It is only for professional bodybuilders dude, dont talk about office or duty stuffs.
Itna thoda sa khanaa khake itni jaan kaise bana liye bhai.. mein toh 1kilo cooked rice khaa leta hoon with 500gm of chicken gym ke baad fir bhi pait nahi bharta😂🤣
Lol same here
Same here
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
@AlpinoHealthFoods
I think his wife is bored of all this 😁
The way of ur explanation is Soo good
Good job keep it on we all are with you