Building a Golden Gut with Dr. B.
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- Опубліковано 18 тра 2022
- For show notes, transcripts and more, visit: www.plantstrongpodcast.com/bl...
Dr. B. is back! That’s right. Everyone’s favorite fiber-loving broc-star, Dr. Will Bulsiewicz is back to celebrate the release of his latest book, The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health!
Dr. B. burst onto the scene just a few years ago when his book, Fiber Fueled, hit the New York Times Best Sellers List. This groundbreaking book was a guide to optimizing the gut microbiome, and improving your health through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. You know - what we like to call a PLANTSTRONG fiber-filled diet.
His new book, The Fiber Fueled Cookbook, goes the extra mile and tells you HOW to train your gut to take on more fabulous fiber with delicious recipes and meal ideas. He even lays out a personalized GROWTH strategy for understanding common gut issues and how to treat them effectively.
Don’t be one of the 19 out of 20 people who are fiber deficient. Train your gut the right way with a plant-food prescription from Dr. B.
Dr Will should be nominated for a Nobel Prize in Medicine. Seriously, his advice would improve the well-being of many people.
Eating this way changed my life!! ❤️❤️❤️
Woohooo ! Congratulation !!! 👍👊😊
I love your podcast Rip, and especially, I absolutely love Dr. Will "B". I've been 35+ plant-diversity per day for 6 or 8 months now. And I now feel better than when I went vegan 6 years ago, and most certainly better than when I went vegetarian in 1983. At 67, (going happily on 68), I have more energy now than ever, and I mountain-bike and distance cycle. And planning on the annual ride across Iowa called RAGBRAI. You, Dr. B and all the other relevant podcasters in the plant-based community are my continuous favorites - and providing much needed service in this country.
So awesome 👍🌱😃
See you at Ragbrai Lane...so nice to see so many plant based cyclists❤
I can't get enough Dr B. His books is amazing, I love listening to him. This is life-changing!!!
Many people I know won’t eat beans at ALL! We grew up eating beans pinto or navy beans ( my mom wasn’t very adventurous) but we ate beans. Often just over homemade bread. I love beans.
Beans over bread? Fascinating. Never heard of it
@@joe1071 baked beans on toast is actually a very traditional breakfast food in the UK.
Dear Rip: this is a life-changing talk with Will B. I will order his books and start taking massive dumps😁Warm greetings from a belgian follower. Best regards. Wishing u and the whole plant based movement growing success🥦💪
Great Message to wake us up to a smarter way of life! You two are a great combination of knowledge and comedy. Plant strong- Fiber Fueled Rock Stars!!
“The Fiber Fueled Cookbook” is Dyn-O-Mite!
350 plus pages of pure inspiration and easy, “this will fix it” recipes for genetic food intolerances, allergies, chronic health issues, “how-to” repair and restore a healthy gut biome, etc.
RUN, don’t walk to get this book: you’ll probably never need to buy another one.
Seriously!!!
I just bought the cookbook!! I’m reading Fiber Fueled right now.
To favorites in one podcast! Thank you so much
How can you not love a podcast that the host signs off with saying “take epic dumps” , I mean wow. No but seriously great information, love dr. B he’s great. Thanks Rip for keeping me inspired to stay plant strong!
Gents, thank you for sharing your knowledge. This is TRULY life changing, life saving information. The human body is really an amazing machine if treated well.
We agree! Thanks for watching!
I like this fiber doctor and the the Starch solution way of eating , it’s satisfying and delicious. It’s healthy and I don’t feel deprived
I’m plant strong 👍🏾💯💯
I'm sitting at 68 gram of fiber daily and most of it comes from black beans and whole wheat pasta but there is also a lot from oatmeal and fruits, and sometimes the treat of homemade whole wheat bread.
Another great 😊 and super inspiring one guys !!! Happy New Year everyone ❤
Awesome talk..love listening to you 2 rock stars...more plants...yes please
I was recently diagnosed with type 2 diabetes. You put my confusion to bed regarding keto vs WFPB diets. You both have such a wealth of information. Thank you for sharing! ❤ Reading Mastering Diabetes by Cyrus and Robby.
I am 65 and switched to vegan from vegetarian last Oct, after hearing Doctor McDougall. I am a long distance runner and tennis coach and this diet is super healthy.
Luckily, I don't need vegitarian recipes since I am a lifelong vegetarian and we South Indians cook very tasty fare.
I just began reading his book ‘Fiber Fueled.’ Fabulous book that everyone should read.
So excited to see him on your show!!
What a wonderful podcast, filled with great information and positive vibes!! I love it. Thanks for all the great work, from the heart of a whole food plant based lifestyle adopter for 3 weeks now! I’m loving it and don’t feel I’m missing out on any animal based foods.
Glad you enjoyed it!
I’m a 94 year old woman with type 2 diabetesBecause of chronic constipation from b.p. Medication, I have to take mirolax every day. Is that harmful to the micro biom.e? Is a laxative better?
@@phylliseichman7701 Miralax IS a laxative.
No laxative is healthy to take long-term. I’m sure it’s not great for your gut microbiome.
Thanks so much for putting these videos out there! I have your cookbooks and just ordered the Fiber Fueled cookbook! My husband and I have been eating whole food plant based since November 2021. I have lost 51 pounds and my husband has lost 34 pounds! The difference in how we feel is amazing. I have a question though, I am curious about your thoughts on freeze drying foods for long term storage. We eat fresh foods now but want to be able to store food from our garden for long periods of time. Basically taking food from the garden directly to the freeze dryer. For storing foods long term what are your thoughts?
Looks yummy, however I don’t care for mangos-would recommend another fruit? I love the plant based life!
Epic podcast! Excellent information. Thank you.
Thank you!
I count part points for dry herbs and spices. :-)
I want that shirt! 😅
For 3 years we have tried to sprout broccoli, various legumes. But esp with broccoli we have had so many failures, smelly bacteria? that we have given up. Rhonda Patrick and other videos have not show us how to get the fresh wonderful B sprouts we did at the beginning. We are exploring powdered sprouts but with much less enthusiasm.
Dr Patrick had one video where she suggests to take the following steps for sprouting: add s broccoli seeds in sprouting jar full of water, add 1 tablespoon of apple cider vinegar and one drop of dishwashing soap. Stir well and wait 10 minutes. Drain and rinse about 10 times. Then continue with the regular routine of soaking the rinsed seeds for 10 hrs etc.
That gives me great sprouts every time.
Oh, WOW! Dr. B. is just telling me, that I can grow my own allergy medicine, which has been discontinued for patent reasons… T H A N K Y O U 🙏🏻
The only beef I have with dr. B is this: why wouldn't dried herbs count towards plant points & plant diversity? Way better than the salty tastmakers that are the alternative.
What about gastroparesis?
Rip and Dr. B., Can you have too much fiber? I counted up my grams of fiber for a typical day and I am usually about 100 grams. Is this too much fiber?
I would think that if you’re not having any health issues, it’s probably OK? But good question.
Is there a specific type of pea that helps with allergies? Or will any pea sprout work?
They're all healthy. If one helps with allergies, they all do. They're not that different.
👏👏👏👏👏👏👏👏
Dr B! I thought I knew Pink Floyd pretty well, but don’t know the ding you picked. I totally thought you were gonna say, “Free Bird” ! That’s got an awesome solo by Lynyrd Skynyrd. Maybe you’re too young to know that one. LOL
You “know” Pink Floyd and you don’t know Comfortably Numb?? That’s like, their biggest hit….
@@calisongbird - Okay. I did not remember the name of the song. I pulled it up and remembered it but not the name. Maybe it matters what era you listened to them. Dark Side of the Moon was big when I was in high school. Money, Time and Careful With That Axe Eugene were more memorable.
When The Wall came out, I wasn’t listening to them as much. Thanks for the memories.
Oh yes! Pink Floyd’s comfortably numb! While I’m meeting my 30 veggies!
Ok. I have severe gastritis. I refuse to use aciphex any longer. I keep being told that I am allergic or intolerant of many vegetables. Because, when I eat them I get severe pain. So, what the heck am I supposed to do ? I would love to be vegan.
Read his book, Fiber Fueled. He says when people have food intolerances it’s because of a damaged gut - and as the gut heals over time with the right protocol, those intolerances should start fading. That’s what the GROWTH acronym he discusses in this podcast addresses - food intolerances.
1:20:00
Gosh, I eat several pounds of beans a week
Thank-you for asking about the carnivore only diet, people are turning to now. It makes NO sense to me and scares me as far as health goes. Anyone that claims it’s healthy I turn off. How could dead flesh rotting in your digestive system be healthy?
Exactly!!!!
so is this why eating WFPB is making my hemorrhoids act up?😢
Are you drinking enough water? When you increase fiber you need extra fluid to process it.
Stop food shaming my cheese
We are carnivores.
Hayward and Chico are cities in California, duh. They are famous for selling fruit. 🙄 The Blake is not as flavourful and smaller.
Get to the point...too much small talk
Ummmm dont know what that means...
Boooooooooo!!
YOU HAVE NO CLOU.
THE LAST THING OUR GUT NEEDS IS
LECTIN.
ITS CRIMINAL TO PROMOT THIS.
MOST VEGANS ARE DEPRESSED.
Egon that was my dad's name too. He died of a heart attack and had chronic kidney disease. We went to see Dr John McDougall in the early 1992. Sadly he didn't take the advice and died at the young age of 74. You sound like a follower of Dr. Gundry. A huge quack. I wish you the best of luck Egon, but I'll stick to fiber.
@@robz.3225 Hey Dude. I dont follow any
@@egonmeusburger3031 you came up with these gem all on your own?
I'm vegan, and I feel fine not. The vegans I know are all perfectly normal.
@@egonmeusburger3031 maybe you should worry more about your English writing skills. Anyone who go can’t communicate clearly and writes with the misspellings and syntax of a 5-year-old cannot be trusted as a reliable source of information about anything.