Olympic Gold Medalist Rai Benjamin Breaks Down His Winning Workout | Train Like | Men's Health
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- Опубліковано 3 гру 2024
- Olympian Rai Benjamin went to Paris with a mission to win gold in the 400m hurdles. He takes us through the workout he hit in the gym to become an Olympic champion. Track, and specifically the hurdles, requires a lot of explosive movements, which he trains through Olympic weightlifting. Leg drive and core stability are also extremely important to train to be successful. SUBSCRIBE to Men's Health: / menshealthmag
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What a guy
Dudes a beast
What a man!❤️
very cool. please make more of these with other Olympic athletes. I would also love to see the eat like... series with Olympic athletes.
he was soo good at the oltmpics
Is Ys Ts much more difficult than I thought.
Great breakdown of Rai Benjamin's winning workout! It's always inspiring to see how Olympic athletes train. If you enjoy content like this, you might also like Peak Point Fitness. They offer a variety of fitness content that can help enhance your training routine. Keep up the good work!
03:43 The right supplements, like Dianabol and Somatropin?
Anybody happen to know what nikes he’s training in at the gym?
Nike P-6000 i think
Dear Men's Health- I LOVE these videos of Olympic athlete workouts. Also, for anyone reading this who thinks those "I, Y, T" exercises are easy, let me know how that works out for you.
5:05 proceeds to abuse that term. Great video, sir you have the ideal fit body.
😂😂
he deserve the medal... go go go Rai...
This guy is way more likeable than the last sprinter…dont detect a big ego in him
Are you talking about Noah Lyle’s?
Cope
🇦🇬
Asking an gold medal olympic track hurdler their lifting routine is like asking a mr olympia winner what their cardio routine was like, its . . .
You clearly know NOTHING about training when it comes to athletics
@@wisforwinner i mean that its going to be very underwhelming to watch, even for the average lifter so what's the point?
@@knowwewell most likely the target audience is people in track and field, who want to become more athletic and better at their sport. this video does that