Five Animals Qi Gong - Deer Form - Heal your Kidney and Spine

This week we will continute to do the Five Animals QiGong. The second animal is the Deer.
Follow along and do the "Deer Form" together!
The Complete Five Animals Qi Gong Series:
1) Introduction to Five Animals QiGong - • Qi Gong Exercise to Im...
2) Tiger Form #1 - • Five Animals Qi Gong -...
3) Tiger Form #2 - • Five Animals Qi Gong -...
4) Deer Form #1 - • Five Animals Qi Gong -...
5) Deer Form #2 - • Five Animals Qi Gong -...
6) Bear Form #1 - • Five Animals Qi Gong -...
7) Bear Form #2 - • Five Animals Qi Gong -...
8) Monkey Form #1 - • Five Animals Qi Gong -...
9) Monkey Form #2 - • Five Animals Qi Gong -...
10) Bird Form #1 - • Five Animals Qi Gong -...
11) Bird Form #2 - • Five Animals Qi Gong -...
12) Entire Routine - • Five Animal Qigong Ful...
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
Instagram: / dr.alexhui
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.

[@wendythehealthcoach]

Thank you Dr Alex Hui for your good breathing exercises

[@mariarobinson2956]

I wish I would’ve had this information 10 years ago but I’m grateful to get it now

[@raomma]

Obrigado Dr. Alex, você é uma luz para o mundo, estou no Brasil amando e praticando seus ensinamentos. Manda um oi pra mim no Brasil

[@wendythehealthcoach]

Thank you dr Alex hui for your purpose of living life you know movement

[@wendythehealthcoach]

Thanks Dr

[@cellodiva1]

I can’t thank you enough for such a beautiful movement and explained so clearly. Hopefully I will feel benefit once I master it at a level I can manage. Your advice about only going so far as you can safely manage is critical. 👍🤩

[@patriciajulin7872]

Thank you very much for all the videos you are sharing. 🙏❤️🍀

[@joanhui2041]

This deer form is so unique. I really like it.

[@saintnickyjk3936]

That was so awesome thank you for all your help Alex ❤

[@seshafarmspalmarosa1267]

Great video how many reps have to done

[@Ishana_Intuitive]

You are a blessing. Thank so much from crazy Germany.

[@xxxranger25262728]

Thank you very much for your explanations!

[@edwardhanson3664]

Great instruction. Very clear demonstrations. Thank you. I want to see your other animals.

[@DrAlexHui]

Hi Edward, thanks for watching. You can see the links of all videos in this series at the description above.

[@gildaafonso989]

Muito Obrigada🙏🙋‍♀️💖🇵🇹🍀🍒🌞

[@lupechacon-florez7520]

Greetings Dr Hui. I have no problems with this movement. I’m flexible. The back lower left side of my waist felt a little tender. Was wondering why that was?

[@saintnickyjk3936]

I love this! Now I know tiger and deer!

[@terezczako2683]

Köszönöm neked❤😊😊

[@julietenh5560]

The deer movement is graceful and effective for toning the spine and kidneys. Wishing you many more happy videos recommendations. Good work, keep it up. 👏💪🥋🥊

[@Valenciasart]

Hey Sifu check on the deer dance from pueblo Yaqui Sonora the dancer imigrantes the deer moves in order to fight two or three hunters im sure you'll love that one

[@MarkSalisbury-qi2vw]

Hello Dr Hui, how many rep.'s of the deer movements do you recommend? Thank you.

[@elianaaparecidasantos3348]

Uau beautiful.Adorei,elegante belíssimo.

[@gildaafonso989]

Muito Obrigada...Well Done...Thank You🙏😍🇵🇹🍀🍒

[@DrAlexHui]

You are very welcome Gilda. Thanks! 😊

[@MarkPoehler]

Thanks for sharing

[@vidyabangalore7519]

Thanku so much for this video...just one clarification...how many repetitions to be done and any specific time of the day like kidney 5-7pm?

[@fe4rlessbeta3-57]

Precious knowledge informative videos.

[@DrAlexHui]

Thank you!

[@phoenicia1313]

Is it safe to to do just the kidney forms and not the others?

[@jackclubs490]

Good one, thank you!

[@baljitprihar6425]

Great video again ,please share more and more video ,may waheguru bless you

[@DrAlexHui]

Thank you Baljit🙏 I do remember you wanted me to do something on cholesterol. That is definitely on the list. 😊

[@qinglong_2]

Thanks 🙏

[@larissav2397]

Hi! What a wonderful explanation! No other like that on the UA-cam. You are unique. I wish you 10 M subsribers. You really deserve it. Take care and stay healthy! Greetings from snowy and cold Russia.

[@DrAlexHui]

Thank you Larissa, don’t hesitate to let me know if you have any questions regarding the movements. Take care and stay warm!

[@minghoHKHistory]

Very good

[@francoiselombardo59]

Merci dr Alex ,pourquoi je perds l'équilibre en essayant de faire lea positipn du cerf?

[@tatyanaidris1370]

❤❤❤

[@tatyanaidris1370]

❤👍🙏

[@maus7088]

Amazing!!!

[@martinward7669]

Hi Alex. Can I ask; if facing directly to the front with hip width to start, what angle and width does the stepping foot take? I can see it's a long step, with the weighted knee above that foot. Am I right that the heels are in line when viewed as if standing directly behind you, or is hip width maintained? Thankyou, Martin.

[@elianaaparecidasantos3348]

Alex gratidão.

[@roxanacavallioti688]

🙏🙏🙏

[@ProjetoNovaterra-zn8vd]

Xiexie from Brazil São Paulo

[@paulraj2326]

Can I do the deer form exercise immediately after the boost the kidney system exercise. Are there any exercises to improve the pancreas. Thank you

[@sivvu_siv]

To improve the pancreas, i think bear form is the one.

[@linmarsh4050]

Alex what is the first animal

[@virtuafighter3]

This looks excellent. Good tuition and level of detail. Can you do this move on its own, or do you have to do all the other moves with it in the 5 animal frolics. (I may just want to work on my kidneys for instance). In the 8 pieces of Brococade, in my book the author says you have to do all the 8 moves for example - hence my question. In my book on the 6 healing sounds of qi gong, the author says you must do these in order, but you can do the first 2 on their own, if you are stuck for time.

[@DrAlexHui]

Thank you for your comments.
If time is limited, you can isolate the movements and just do the one specific to your needs. For the deer, since there is a larger range of motion, I suggest doing a warmup first.
Ofcourse if time is sufficient, doing the whole set is a great idea. In the next couple weeks I will do videos on the second movement of the five animals, and I will at last do a video of all 10 movements together.

[@leoniea138]

Where is nr 1

[@roadwarrior280]

My front knee needs less twisting

[@ProjetoNovaterra-zn8vd]

Maria Lúcia Lee

[@ЧеловекРазумный-д6х]

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